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Yoga Pilates Sculpt

I’ve received an superior complete physique sculpt for you at the moment! Be part of Coach Nikki for this yoga and pilates stream that may work your total physique and your core, leaving you feeling grounded, sturdy, and centered in simply 20 minutes!

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Group Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!

This exercise pairs Pilates energy strikes with a flowing yoga apply centered on stability, energy, and suppleness which is an ideal combine.

Any such coaching has so many advantages – together with lengthening and strengthening our muscle tissues, decreasing stress, continual ache, bettering sleep patterns, selling and bettering respiratory and cardiovascular perform, and enhancing our general well-being and high quality of life.

Right here’s a be aware from Coach Nikki: I really like the entire completely different exercise kinds that I train and apply however I’ve discovered that by far Pilates and yoga have enhanced each different type of motion in my life.

By slowing down and executing the motion with considerate consideration and consciousness of your breath you possibly can be taught to maneuver extra effectively with grace, precision, and fluidity whereas constructing lengthy, lean muscle tissues.

For at the moment’s exercise I chosen a few of my favourite mat Pilates and yoga postures for you as an amazing core exercise with an emphasis on energy and stability. You gained’t want any tools however be at liberty so as to add an elevated floor to carry on to as wanted.

Now be part of Coach Nikki to sculpt, stretch and strengthen!

Did you get pleasure from this exercise? Then you’ll LOVE the Increase The Barre Problem within Rock Your Life! The Increase The Barre problem is a low-impact, excessive vitality problem that includes my favourite barre-style exercises with pilates and yoga flows. If you’re on the lookout for elevated flexibility, booty constructing, core work and depth with out the affect, you’ll love this one!

Yoga Pilates Sculpt

Click on to develop and see all exercise strikes

Gear: Elective Elevated Floor
Format: Carry out every mixture of strikes for 0:45 seconds consecutively, taking minimal relaxation between every transfer as wanted and repeat for two rounds.


  • Large Plie – Excessive Lunge – Warrior III (R)
  • Plank Noticed – Dolphin – Dolphin Stroll-in
  • Large Plie – Excessive Lunge – Warrior III (L)
  • Push Up – Aspect Plank Hip Dip – Knee Crunch (alternate L/R)
  • Chair Pose – Ahead Step to Push Again – Lateral Leg Carry (L)
  • Plank Shoulder Faucet – Down Canine Stroll Again – Deep Yogi Squat
  • Chair Pose – Ahead Step to Push Again – Lateral Leg Carry (R)

Nice job Rockstar! Thanks for making the selection to point out up for your self at the moment. Make sure you examine in beneath with me and Coach Nikki and tell us the way you preferred the exercise!

I’d like to see YOU inside Rock Your Life…

…so I can assist you in ROCKING your physique AND your life! Get stronger and more healthy with a neighborhood of rockstars to assist you, dwelling exercise challenges for a match physique, and recent new exercise courses every week to maintain you motivated!

Take it for a Test Drive with a 30-Day Trial!

Having a plan to look ahead to and other people to cheer you on is a big element in seeing lasting outcomes. Check out Zelda’s wonderful progress and the outcomes she had as soon as she began following my exercise challenges within Rock Your Life – my on-line dwelling exercise studio and ladies’s health neighborhood!

What might you do in 30 days? How about within the subsequent 6 months? What about within the subsequent yr when you lastly had the assist, the applications and the entire assets you have to attain your targets?

Join us in Rock Your Life and find out! Click here for a 30 day Trial pass!


The publish Yoga Pilates Sculpt appeared first on The Betty Rocker.

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