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Wi Ha-Joon Exercise Routine And Food plan Plan

Wi Ha-Joon Exercise Routine and Food plan Plan: Wi Ha-Joon is an actor identified for his films and TV exhibits like Midnight, Squid Recreation, Romance is a Bonus E book, Gonjiam: Haunted Asylum, and so on.

Wi Ha-Joon can be probably the greatest motion actors within the Korean trade, and you may see his exhausting work on the scenes. As well as, Wi Ha-Joon can be some of the good-looking and greatest physique actors within the Korean trade. So when you additionally need the Wi Ha-Joon exercise and the Wi Ha-Joon weight loss plan plan, hold studying.

Wi Ha-Joon Exercise Routine and Food plan Plan

Wi Ha-Joon Physique Stats

Peak 5 ft 11 inch
Weight 78 kg
Age 30 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Additionally Learn: Lee Jong-Suk Workout Routine and Diet Plan


Wi Ha-Joon Exercise Routine

Wi Ha-Joon is an actor and mannequin identified for his motion roles and films. Additionally, he has that unbelievable physique form that lots of his followers simply witnessed on the October Males’s Well being. Wi Ha-Joon was slaying it there; I imply, it’s truthful, although, since he works his butt off for his physique health. Wi Ha-Joon is without doubt one of the few actors that need to dedicate himself to motion films and likes to have preventing scene within the film or drama.

Now about his exercise and the way he retains himself match? Properly, we’ll get into it straight away since there are many issues that he does. To start with, let’s begin along with his stunt coaching; now, many actors do stunt coaching after they have an energetic position developing, however Wi Ha-Joon likes to do it on a regular basis. I’ve seen a number of videos of him coaching with stunt artists in latest weeks and going strategy to three years in the past.

So he likes to coach his physique for stunts and preventing scenes whether or not he will get an motion film or not. Then within the Males’s Well being interview, Wi Ha-Joon instructed them that he does go to the fitness center 5 days per week. You’ll be able to inform that he works out by his muscle tissues and does fairly quantity of weight coaching. Then lastly, he additionally hits up a gymnastic gym and will get his flips and different issues carried out there. So it’s a busy schedule for Wi Ha-Joon.

To get a physique like him with the identical health degree as Wi Ha-Joon, we have to work out not less than 5 days per week and twice daily. Every session will probably be an hour to an hour and a half lengthy, so don’t fear. After some time, you’re going to get used to it, after which it will likely be all good. We’ll embrace some gymnastics, some martial arts, and weight coaching. So let’s get began:

Wi Ha-Joon exercise contains:

Wi Ha-Joon Workout Routine

Wi Ha-Joon Exercise Routine

Morning Routine

Within the morning, we will probably be doing an hour of Gymnastics or Martial arts exercises. You’ll be able to alternate them as you prefer it after which work out the way you need. These exercises will enable you get routine that can tone your physique naturally and sustain your physique’s flexibility and mobility. Additionally, you’ll have nice stamina and physique symmetry.


Night Routine

Within the night routine, we’ll do weight coaching routine for an hour. Nevertheless, earlier than you begin, ensure to get your physique warmed up with some cardio. Then observe this routine:

Units: 4

Reps: 15,12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Leap squats
  • Weighted squats
  • Barbell entrance squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clear and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope



  • Vast grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Core Circuit Routine

After weight coaching, we’ll do a fast 20-Half-hour core circuit routine which will provide you with abs and get you all fired up.

Circuits: 3

Workouts in every circuit: 8

Reps: 40 seconds

Relaxation time after the entire circuit: one-two minute

  • Crunches
  • Leg raises
  • Aspect to aspect leg raises
  • Russian twist
  • Out and in
  • Plank tornado
  • Plank maintain
  • Aspect plank to a crunch

That’s all for the Wi Ha-Joon exercise routine.

Additionally Learn: Hyun Bin Workout Routine and Diet Plan


Wi Ha-Joon Food plan Plan

Wi Ha-Joon hasn’t instructed a lot about his weight loss plan, and that’s why I can’t inform you a large number about his weight loss plan. Nevertheless, taking a look at his Instagram, I did say that he loves smoothies as snacks each time he’s out or on shoots. I’m positive he can be maintaining a healthy diet since he’s so devoted to his health. So now let’s see a weight loss plan that you could observe to get a physique like Wi Ha-Joon.

Wi Ha-Joon weight loss plan contains:

Wi Ha-Joon Diet Plan

Wi Ha-Joon Food plan Plan

Is Wi Ha-Joon a vegan?

No, Wi Ha-Joon just isn’t a vegan.



  • Blueberry oatmeal pancake
  • Eggs





  • Hen breast
  • Veggies
  • Rice


Night Snack



  • Turkey breast or rooster breast
  • Veggies
  • Rice

That’s all for the Wi Ha-Joon weight loss plan plan.

Additionally Learn: Ha Seok-Jin Workout Routine and Diet Plan

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