begin your new years resolutions now
Don’t get me unsuitable. I completely get that New 12 months’s resolutions may be clarifying and flipping to a brand new calendar yr may be tremendous motivating. However WHY ought to we’ve got to attend till the tip of the yr, once we’re completely pooped from the vacation season, to start out working towards what we wish?
That’s why I’m not ready till December to launch our 2022 LSF #GOALS Planner. With it, you can begin setting — and crushing — your targets right this moment.
Why targets matter
What’s the large take care of targets, anyway? And why is it vital to start out your new years resolutions now?
They do three actually vital issues should you’re making an attempt to make any form of change.
- They offer you readability. In an effort to set a objective, you must take into consideration what you need — and the way you’re gonna get there. It may take you from “I wish to really feel higher” to “I wish to get lively for half-hour and drink a minimum of 65 ounces of water every day.”
- They inspire you. From a psychology perspective, targets are sufficient that can assist you set off new behaviors, shifting you towards the change you wish to make. They’re principally a technique to put a bit of pep in your step as you head in the appropriate route.
- They enable you focus. When you set a objective, you principally give your self a recurring reminder. It’s a bit of factor, however it’s a bit of factor that may enable you make the little adjustments that add as much as massive outcomes.
And all of that’s the reason I don’t love setting your targets on the finish of the yr. Throughout and after the vacations, your mind may be a bit of foggy from an excessive amount of sugar and alcohol, hurting your readability. And also you’re most likely exhausted, so motivation is def an issue. You would possibly push via to focus, however it most likely received’t final lengthy.
Need proof? Most individuals who set New 12 months’s Resolutions don’t even make it to February. They legit quit by January 19!
Kinda miserable, proper? However I’ve a manner you’ll be able to break via these challenges for a severely nice 2022.
Begin your new years resolutions now
Don’t wait till the yr’s finish to start out setting your targets. Put aside a while to do some daydreaming. What do you really need in your life? What would your good 2022 appear like?
From there, set your macro targets. These are the large targets that may take you a yr to knock out. Dream as massive as you need, as a result of I’m gonna enable you take these main targets and make them manageable.
Then break them into micro targets
Upon getting your macro targets written out, it’s time to start out determining the way you’re going to perform them.
For that, I take advantage of micro targets. Mainly, meaning taking your massive targets and breaking them down into little, bite-sized items.
Let’s say your macro objective is to lose 10 kilos. That’s going to take a while. The truth is, it’d take lengthy sufficient that you may lose your motivation and focus.
However should you break that macro objective down into one-pound increments, every little thing adjustments. Immediately, you have got actually administration steps you can also make within the route you need.
What I actually love about micro targets is that they enable you fall in love with the method. Since you really feel such as you’re regularly making progress, you’ll be so much happier on the best way to your macro targets.
And use your #GOALS Planner
Actual speak: you may write out your macro and micro targets on a chunk of paper or a Phrase doc. However I’ve discovered that discovering a extra enjoyable technique to seize and monitor your targets — and your progress — may also help you keep motivated.
And that’s why you realize I needed to make one other #GOALS Planner for 2022!
Not solely is it tremendous cute and enjoyable, however it additionally provides you a centered place to trace your targets, plus a complete bunch of sources that can assist you alongside the best way.
My 12-month #GOALS planner consists of:
- Yearly, month-to-month, and weekly views
- Three pages of enjoyable stickers
- Insanely inspirational month-to-month paintings and motivational notes from me
- 2021 reflection and 2022 goal-setting workbook pages, together with a month-to-month macro and micro goal-setting information
- A month-to-month gratitude journal
- Wholesome residing useful resource pages, together with the perfect meals to detox and de-bloat
- DIY self-care life face masks and important oils
- Stretches for PMS
- Additional notes pages you should utilize nonetheless you need
- A manifestation information
- Daydream journals
- An excellent cute design (if I do say so myself)
I do know, it’s so much!! My complete considering is that if I could make your planner one thing you look ahead to utilizing, you’re a complete lot extra prone to hold checking in with these #targets. And that makes you extra prone to stick to them.
Getting began now means you’ll have a lot of time to essentially assume via your targets, each macro and micro, and set your self up for achievement. Plus, I imply, there’s no purpose it’s essential wait til 2022 to start out utilizing these stickers or DIY recipes!
Objectives are SUCH a giant a part of what makes our LSF group so highly effective and profitable. I’m so excited to listen to about your targets for the remainder of 2021 and 2022!