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Wholesome Inexperienced Smoothie Bowl

Top-of-the-line methods to advertise a wholesome digestive system, pores and skin that glows, lower irritation, and preserve meals transferring by way of your digestive system (all of that are prime elements of fats loss and blood sugar regulation) is to embody recent, fiber-rich leafy greens and greens in your each day meals consumption.

Darkish leafy greens are a wonderful supply of each fiber and micronutrients, which give your physique the nutritional vitamins and minerals it must assist a wholesome metabolism and power manufacturing (1).

I added coconut water to this smoothie bowl as a result of I like the flavour, and for its mineral content material. It incorporates minerals like magnesium, potassium and calcium – all of which might assist correct fluid stability inside your cells, and regulate nerve and muscle perform. (2).

This inexperienced smoothie bowl will increase your immune system, energize you, and offer you a wonderful supply of fiber to assist a wholesome intestine and common digestive perform. Plus it’s scrumptious!

Wholesome Inexperienced Smoothie Bowl

Yield: 1 serving

You have to: measuring cups, chopping board and knife, meals processor or blender, spatula


  • 1 cup darkish leafy greens (spinach, kale, chard, and so on.)
  • 1 cup coconut water
  • 1 banana, sliced and frozen
  • 1 serving (34 grams) berry inexperienced protein powder or protein powder of alternative

Further Toppings:

  • 1/4 cup strawberries, sliced
  • 1/4 cup blueberries
  • 1 T coconut flakes


  1. Add greens, coconut water and banana to a meals processor or blender.
  2. Mix till no chunks stay.
  3. Add protein powder and mix till clean.
  4. Serve topped with recent fruit and coconut flakes.

Vitamin Information

Serving Dimension: 1

Servings per Recipe: 1

Energy per Serving: 333

Protein: 21

Carbohydrates: 54

Fats: 5

Did you make this smoothie bowl? Go away me a remark and let me know – I like listening to from you!

Berry Green Protein is a scrumptious plant-based vanilla strawberry mix that has 18g of extremely absorbable protein per serving. It additionally has a powerful array of natural elements together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.

In case you are following a wholesome life-style, in search of assist for sustained power, psychological readability and total well-being, Berry Green Protein is a handy, scrumptious and highly effective nutrient-dense possibility for you!


  1. Yan, Lin. “Darkish Inexperienced Leafy Greens.” Grand Forks Human Vitamin Analysis Heart. 2013. Net.
  2. Yong, Jean W. H. et al. “The Chemical Composition and Organic Properties of Coconut (Cocos nucifera L.) Water.” Molecules. Dec 2009. Net.

The submit Healthy Green Smoothie Bowl appeared first on The Betty Rocker.

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