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Wholesome Candy Potato Casserole (with streusel topping!)


This Wholesome Candy Potato Casserole is made with a brown sugar pecan topping and it’ll sweeten up any Thanksgiving desk.

It’s all the pieces you like in regards to the conventional candy potato casserole with a wholesome twist.

Healthy sweet potato casserole being served

Finest Ever Wholesome Candy Potato Casserole

Trying to make a wholesome candy potato casserole recipe for this yr’s Thanksgiving? You’ve come to the suitable place as a result of, on this submit, we’re instructing you tips on how to take advantage of scrumptious candy potato casserole made with better-for-you elements.

The way it’s More healthy

Earlier than we bounce proper into the recipe, we thought we’d provide the lowdown of how we made this well-known Thanksgiving casserole a bit higher for you.

Greek Yogurt + Almond Milk

The mix of Greek yogurt and almond milk with pureed candy potatoes provides the bottom of this candy potato casserole probably the most scrumptious, creamy texture with no ton of added fats you usually discover on this dish.

  • Decrease in fats
  • Added protein

Crunchy Pecan Topping

To exchange the normal marshmallow topping, we created probably the most scrumptious crunchy pecan topping made with heat spices and a bit of coconut sugar. This mix leads to a extra savory backside with a candy crumbly topping. YUM. Let’s get into the elements!

  • Made with all-natural sugar
  • Comprised of scratch!

Wholesome Candy Potato Casserole Substances

Our aim with all Match Foodie Finds recipes is to maintain traditional flavors whereas including further vitamin the place we will. Once I say this wholesome candy potato casserole doesn’t style “wholesome,” it’s important to imagine me!

Right here’s what you want for the candy potato base of the casserole:

  • Candy potatoes – Candy potatoes are the star of the present. We’ll educate you a number of methods to cook dinner your candy potato for this casserole.
  • Greek yogurt – Greek yogurt is a simple sub for bitter cream. It nonetheless has the identical tangy taste, however provides protein!
  • Almond milk – Be happy to make use of any type of milk you want.
  • Olive oil – Wholesome fat galore!
  • Salt – Salt is magic for this recipe as a result of it actually balances out the sweetness of the potatoes.

Pecan Streusel Topping Substances

This candy pecan topping is totally scrumptious and really easy to make. We truly desire an oat + pecan topping for candy potato casserole versus marshmallows. When you make this, you’ll know why.

The pecan topping provides this casserole dish a bit of crunch and is the right mixture of texture and taste. Right here’s what you want:

  • ​​​​​Pecansdon’t have pecans? Be happy to make use of walnuts as an alternative.
  • Spices: We’re utilizing CinnamonClovesCardamom, and Nutmeg. All of those heat baking spices add the right stability to the candy potatoes.
  • Coconut sugar or brown sugar: both coconut sugar or brown sugar will work. You’ll be able to even use maple syrup as an alternative if that’s what you may have available.
  • Butter or coconut oil: we’ve used both fats choice on this recipe. Butter provides extra of a wealthy taste whereas coconut tastes lighter.

Taste tip

One factor that we advocate for this recipe is including some diced bacon. Cooked bacon provides the right quantity of salt and savory to this recipe. For those who’re trying to preserve this plant-based, be at liberty to maintain it out.

diced sweet potatoes on a baking sheet

How you can Make Wholesome Candy Potato Casserole

Significantly, this must be my all-time favourite casserole. Healthy sweet potato recipes are simply our factor and we will’t wait so that you can make this one!

Step 1: Roast Candy Potatoes

The bottom of candy potato casserole is a scrumptious mashed candy potato combination made out of roasted candy potatoes! We all know numerous individuals boil their candy potatoes, however we discover that roasting them provides a lot taste. Right here’s tips on how to do it:

  1. Peel and cube candy potatoes into 2-inch chunks. You’ll be able to comply with our tutorial on how to roast sweet potatoes here.
  2. Drizzle them with olive oil and season them with salt.
  3. Roast at 400ºF for about 25 minutes.
  4. As soon as your taters are achieved roasting, switch them right into a high-speed blender. Alternatively, you should utilize a potato masher or hand mixer, however a blender is a lot simpler. Then, add almond milk, Greek yogurt, and salt.
  5. Pulse for a couple of minute to partially puree the candy potatoes, leaving some chunks.
  6. Then, switch the filling right into a sq. baking dish.

Why peel and cube your candy potatoes? We get that that is positively an additional step in comparison with different wholesome candy potato casserole recipes, nevertheless, by peeling, dicing, and roasting, you’ll get extra of that scrumptious caramelized taste in each chew!

It additionally quickens the roasting time. They roast in about 25 minutes versus 1 hour for a complete candy potato!

don’t wish to cube your candy potatoes?

Save your self some elbow grease and roast your candy potatoes entire. You’ll be able to comply with our Baked Sweet Potato recipe to roast your 3 giant candy potatoes with out dicing.

Allow them to cool for 10 minutes earlier than scooping out the flesh and inserting it into your meals processor. Then, proceed with step 6 within the recipe card!

Step 2: Pecan Crumble Topping

Whereas your candy taters are cooking, you may multitask and make your candy pecan oat topping!

  1. Place pecans, rolloed oats, butter, spices, and brown sugar right into a high-speed meals processor.
  2. Pulse on excessive till you kind a crumble.
  3. Optionally add bacon and pulse a couple of extra occasions.
  4. Sprinkle crumble on prime of the filling after which bake at 350ºF for 25 minutes.

Serving Ideas

Trying to full your Thanksgiving meal? You’re in luck as a result of we’ve got so many Wholesome Thanksgiving Recipes on Match Foodie Finds that we all know you’ll LOVE. Listed below are a few of our favourite recipe pairings.

crumble topping being sprinkled on the top of pureed sweet potatoes

Fast Q&A

Are you able to make this casserole forward of time?

You CAN make this wholesome candy potato casserole forward of time! We advocate making the candy potato casserole 1 or 2 days earlier than your meal.

  1. Observe the instructions as written and let it cool utterly.
  2. Then, cowl it with plastic wrap or aluminum foil and retailer within the fridge.
  3. While you’re able to reheat it, cowl with tin foil and place it within the oven at 325ºF for 15-25 minutes, checking each 10 minutes.

How do you retain candy potato casserole heat?

After your candy potato casserole has cooked all the best way, take away it from the oven and canopy with tin foil. It ought to keep heat for as much as half-hour.

For those who’re not planning to eat for something over half-hour, flip your oven to low (160ºF) and let the casserole preserve heat within the oven.

To reheat from chilled: If it’s essential reheat the candy potato casserole, place it within the oven at 325ºF for 10-20 minutes after which serve instantly.

What’s the distinction between candy potatoes vs. yams?

In American grocery shops, there isn’t a distinction between candy potatoes and yams! REAL yams are more durable to seek out however are typically extra much like yucca. Actual yams could have the pores and skin thicker pores and skin that resembles bark.

If you’re on the grocery retailer and the candy potatoes and the yams are indistinguishable, both one will work for this recipe!

sweet potato casserole being scooped from the baking dish with a spoon

Dietary Swaps

Make it Vegan

Trying to make this wholesome candy potato casserole recipe vegan and/or dairy-free? Listed below are some easy swaps for you:

  • Greek yogurt – use a non-dairy yogurt or swap for a bit of vegetable broth.
  • Butter – use coconut oil, vegan butter, or olive oil.
  • Bacon – omit and add a bit of extra salt.

Make it Gluten Free

Excellent news! This wholesome candy potato casserole is already naturally gluten-free!

Storage

Retailer candy potato casserole in an hermetic container within the fridge for as much as 3-5 days.

Are you able to free candy potato casserole? For finest outcomes, we do NOT advocate freezing this candy potato casserole.

Are you able to free candy potato casserole? For finest outcomes, we do NOT advocate freezing this candy potato casserole.

sweet potato casserole

Wholesome Candy Potato Casserole

You’ll love this Wholesome Candy Potato Casserole. It’s made with a pecan streusel topping and a scrumptious mashed candy potato middle made with roasted candy potatoes.

Prep: half-hourPrepare dinner: 50 minutesWhole: 1 hour 20 minutes

Fats 19

Carbs 22

Protein 6

Yield 68 1x


Substances

Casserole

  • 3 giant candy potatoes (~3 cups, mashed)
  • 1 tablespoon olive oil
  • 1/4 cup almond milk (or any type of milk)
  • 1/4 cup nonfat Greek yogurt
  • 1/8 teaspoon salt

Topping

  • 1 cup uncooked pecans
  • 1/4 cup rolled oats
  • 6 slices cooked bacon, diced
  • 3 tablespoons room temperature butter (or coconut oil)
  • 1 teaspoon floor cinnamon
  • 1/4 teaspoon floor cloves
  • 1/4 teaspoon floor cardamom
  • 1/4 teaspoon floor nutmeg
  • 2 tablespoons brown sugar or coconut sugar (or maple syrup)

Directions

  1. First, preheat your oven to 400ºF and spray an 8×8-inch baking dish with cooking spray. Put aside.
  2. Subsequent, peel candy potatoes and chop them into 2-inch cubes. Place them on a baking sheet and drizzle with olive oil and toss.
  3. Bake candy potatoes for 25 minutes or till tender. Toss midway.
  4. Whereas candy potatoes are baking, place all elements for the pecan topping (apart from bacon) into a big meals processor. Pulse on excessive till elements kind a crumble.
  5. Add bacon to the meals processor and pulse a pair extra occasions to include the bacon bits into the combination. Take away crumble combination from the meals processor and place right into a separate bowl.
  6. Place roasted candy potatoes, almond milk, Greek yogurt, and salt into the identical meals processor you used for the pecan combination. Use the heartbeat characteristic to mix elements, however don’t completely puree the candy potato. You need some chunks.
  7. As soon as mashed, add the candy potato combination to the baking dish and use a spatula to unfold out evenly. Then, sprinkle pecan combination excessive.
  8. Bake the casserole at 350ºF for 25 minutes.
  9. For a crispier topping broil the candy potato casserole for 4-5 minutes. 

Ideas & Notes

  • Storage: retailer in an air-tight container within the fridge for as much as 5 days.
  • To make this vegan, omit the Greek yogurt and butter and swap the butter for vegan butter or coconut oil.

Vitamin Details

Serving Dimension: 1/6
Energy: 268
Sugar: 9
Fats: 19
Carbohydrates: 22
Fiber: 4
Protein: 6

Creator: Lee FunkeClass: FacetTechnique: OvenDelicacies: AmericanWeight-reduction plan: Gluten Free

Key phrases: wholesome candy potato casserole



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