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What Are the Results of Reishi, Oyster Mushroom and Different Medicinal Fungi?


Reishi, shiitake, maitake or chaga. Haven’t heard about any of them but? Don’t fear, this isn’t a Japanese spell that may make you develop one other arm. These are the names of medicinal fungi that may be useful to your physique in some ways. No marvel they’re changing into an increasing number of fashionable currently. Let’s get a greater understanding of what they’re and in addition get a better have a look at what science says about them.

What are medicinal fungi?

Edible medicinal fungi or medicinal mushrooms belong to the so-called purposeful meals. Any meals ingredient that positively impacts physique capabilities might be thought of purposeful. These well being advantages then exceed the dietary worth of the meals. It may be a rise in a sure physiological response or, conversely, a discount within the danger of a illness. Medicinal fungi positively meet these standards. Along with the scrumptious style, they usually excel within the content material of antioxidants, polysaccharides and different bioactive compounds with an simple optimistic impact on the physique. Let’s check out the most well-liked medicinal fungi collectively. For every, we are going to inform you what it appears like, what it comprises, what results you’ll be able to anticipate from it and we can even check out its dosage and use. [1–2] [89]

1. Reishi – mushroom of immortality that may improve mobile immunity

Reishi (Ganoderma lucidum) is a fungus native to Asia, which you might also know as lingzhi. It’s a darkish mushroom with a woody construction that has a shiny floor. It’s often discovered on dying bushes or hardwood stumps. In Chinese language, its identify is related to non secular energy, immortality, success, well-being and longevity. Previously, this mushroom was obtainable primarily among the many wealthy privileged Chinese language society, however at the moment it’s way more accessible in varied varieties. [3–4] [90]

What does reishi comprise?

The most important a part of this fungus is water (as much as 90%). Nonetheless, its dietary profile additionally consists of carbohydrates, proteins and fats. As well as, nevertheless, reishi can be identified for its content material of bioactive compounds, which embody terpenoids, steroids, phenols and nucleotides. Overwhelming majority of the consequences of reishi is because of them. An awesome benefit of fungal proteins can be their content material of important amino acids, particularly lysine and leucine. We contemplate polysaccharides, peptidoglycans and triterpenes to be the three fundamental physiologically lively parts in reishi. [4–7]

What results does reishi have?

Because of its polysaccharide content material, reishi excels in anti-inflammatory, antioxidant, hypoglycemic and immunostimulatory results. It may well assist stabilize blood sugar ranges (glycemia) and help the physique’s defences. Nonetheless, the triptenes contained within the fungus additionally play a task, as they’re additionally related to elevated resistance of the organism to illnesses. Nonetheless, the polysaccharides and triptenes contained in reishi even have plenty of different results. For instance, they’ve chemopreventive or tumoricidal (tumor killing) talents. These have been examined even by a research on greater than 100 sufferers with superior most cancers. The members obtained 1800 mg of this mushroom extract day by day for 12 weeks. This considerably elevated mobile immunity in 80% of sufferers, consequently growing the exercise of cells that battle the tumour. [4] [8–10]

As well as, analysis additionally confirms that reishi might help scale back the signs of neurasthenia, a illness whose signs embody complications, irritability, fatigue and impaired focus. [11]

This fungus is thus additionally fashionable amongst people who find themselves making an attempt to spice up their immunity, battle irritation or wish to maximally help carbohydrate metabolism and optimum blood glucose ranges.

How you can use reishi?

For reishi, the dosage varies relying on how you’re taking it. It must be famous that the extract is roughly 10 instances stronger than the mushroom itself. 5 g of extract due to this fact corresponds to roughly 50 g of complete mushroom. The most typical dose is 5.2 g of reishi extract per day. [12]

Along with the favored extract within the type of tablets or capsules, it’s also possible to use reishi powder, you’ll be able to add it to your favorite drink, smoothie, breakfast porridge or another dish. Nonetheless, it’s also possible to strive instant coffee from reishi.

Reishi - mushroom of immortality that can increase cellular immunity

2. Shiitake – “elixir of life” with a excessive content material of vitamin B

Shiitake (Lentinula edodes) is without doubt one of the hottest mushrooms worldwide, showing recurrently within the diets of many individuals. It grows on decayed bushes and you might also realize it because the black forest mushroom. It has a brown hat with a typical diameter of 5-10 cm. Nonetheless, lighter and irregular components can also seem on its floor. Shiitake excels in its meatiness and wealthy style, for which it has been used as meals for a whole bunch of years, particularly in Asia. Its identify means “aromatic mushroom” in Chinese language, and, particularly previously, it was thought of the elixir of life. [91]

What does shiitake comprise?

Shiitake has a excessive fibre content material. As well as, it comprises carbohydrates, proteins and a small quantity of fats. The lively components additionally embody terpenoids, sterols and lipids, which have many optimistic results. The quantity that happens in them will depend on the size of cultivation, storage and preparation. Nonetheless, shiitake additionally excels in its excessive content material of nutritional vitamins and minerals. We are able to identify, for instance, vitamin B5 (panthothenic acid), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 and vitamin B9 (folic acid). Furthermore, the dietary profile additionally consists of copperseleniummagnesium and zinc. [13–15]

What results does shiitake have?

Shiitake has many advantages for our physique. The outcomes of the research present that it might probably have a optimistic impact on levels of cholesterol. That is primarily as a result of content material of eritadenine, sterols and beta-glucans. It may well additionally help the correct functioning of immunity. This was confirmed, for instance, by a research of fifty wholesome men and women aged 21-40 who consumed the fungus day by day. Shiitake additionally has anticancer impact. That is primarily as a result of exercise of polysaccharides, which may activate our immune system. [16–19]

Nonetheless, sure results of this fungus are additionally related to the content material of nutritional vitamins. For instance, because of vitamin B6, common consumption of shiitake can result in a discount in fatigue and exhaustion, correct functioning of the nervous system, psyche, immunity and in addition contribute to the regulation of hormonal exercise. Due to vitamin B5, shiitake additionally has an impact on wholesome psychological efficiency. Vitamin B3, then again, contributes to sustaining wholesome pores and skin and mucous membranes. Minerals on this mushroom additionally play a big position. Copper contributes to the wholesome pigmentation of hair, pores and skin, correct iron switch within the physique and in addition protects cells from oxidative stress and helps the operate of immunity. The zinc on this mushroom then has the impact of sustaining regular testosterone ranges, and magnesium, in flip, helps correct operate of the muscle tissue and nervous system. [20]

Because of the attainable results of shiitake, this fungus is fashionable amongst individuals who wish to scale back their ranges of “dangerous” ldl cholesterol, help immune operate, scale back fatigue or assist with the wholesome look of pores and skin and hair.

How you can use shiitake?

There isn’t any common suggestion for using shiitake mushroom extract. Some sources work with an consumption of 1000-2000 mg per day. For dried mushrooms, the serving used might be round 15 g, which corresponds to 150 g of uncooked mushrooms. Shiitake additionally tastes nice in quite a lot of dishes. You possibly can put together risotto, soup or add it to the sauce with meat or its plant options. [21-23]

Shiitake - "elixir of life" with a high content of vitamin B

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3. Chaga – though it resembles a pile of dark-coloured grime., it’s useful for the well being of the guts and blood vessels

A fungus referred to as chaga (Inonotus obliquus) can also be generally known as black mass. It’s a wood-destroying fungus that grows on birches and resembles a pile of dark-coloured grime. However it may be distinguished by its orange half. Chaga grows below the bark of bushes, which progressively begins to fall off. It may be discovered, for instance, in Northern Europe, Russia and Asia. [24–25]

What does chaga comprise?

Chaga comprises polyphenols, triterpenoids and polysaccharides. It additionally boasts a good portion of antioxidants which have a optimistic impact on our physique. [26]

What results does chaga have?

Chaga is finest identified for its potential means to decrease ranges of the “dangerous” ldl cholesterol, which is related to an elevated danger of creating coronary heart illness. It may well additionally decelerate the expansion of most cancers cells or tumours. Some analysis additionally means that this fungus might even have a optimistic impact on our immune system. Nonetheless, so as to have the ability to say with certainty that it has these results, extra research on people are wanted. Experiments that centered on the chaga mushroom had been principally carried out on rodents or in vitro, on a tradition of cells grown in a take a look at tube or on petri dishes. [27–29] [92]

So if you’re among the many individuals who want to decrease the extent of “dangerous” ldl cholesterol, the danger of creating coronary heart illness or help the operate of the immune system, then chaga might be a helpful alternative.

How you can use chaga?

It shouldn’t be but clear what the optimum dose of chaga is. Since you’ll be able to take chaga within the type of powder, capsules or natural tea, at all times observe the suggestions on the packaging. [30]

Chaga - although its appearance resembles a pile of clay, it is beneficial for the health of the heart and blood vessels

4. Hericium erinaceus – appears like a lion’s mane and is fashionable because of its nootropic properties

Monkey head mushroom (Hericium erinaceus) is, at first look, a really atypical fungus, which is typically referred to as lion’s mane. It’s white and is split into many hanging strings. It’s an edible mushroom and it excels in its style, which is paying homage to lobster or different seafood. Moreover, it grows in coniferous forests within the northern hemisphere, reminiscent of Canada, Russia and Northern Europe. At current, it’s fashionable primarily because of its nootropic properties. [31–33]

What does hericium comprise?

This fungus is understood primarily for its content material of beta-glucan polysaccharides, which have plenty of optimistic results on the human physique. Different useful substances in hericium erinaceus embody erinacines and hericenones, that are identified, for instance, for his or her neuroprotective results. Nonetheless, the dietary profile of hericium erinaceus additionally consists of plenty of antioxidants. [34–35]

What results does hericium erinaceus have?

Analysis reveals promising results of this fungus in lots of areas. We are able to point out, for instance, the optimistic impact on cognitive capabilities, reminiscent of reminiscence or consideration. This places it within the class of nootropics. In adults with gentle cognitive impairment, 16 weeks of taking the fungus resulted in a big enchancment in these capabilities in contrast with these taking solely placebo. The affect of the hericium erinaceus on the psyche has additionally been confirmed. In a research specializing in ladies in menopause, the signs of despair and anxiousness had been decreased after a month of normal consumption of this mushroom. One other research concludes that Lion’s mane might be a potential various to treating despair. Additional analysis means that it might have an impact within the battle in opposition to leukaemia. Research in rodents have additionally proven a attainable optimistic impact on coronary heart well being, blood sugar degree management, gastrointestinal help and wound therapeutic. Nonetheless, as soon as once more, to verify these talents, extra human analysis is required. [36–43]

Due to its properties, hericium may be very fashionable amongst managers, college students and different individuals who have to carry out most psychological efficiency every day. Nonetheless, it’s also fashionable amongst individuals who prefer to strive totally different espresso substitutes.

How you can use hericium?

It isn’t clear what the optimum consumption of this mushroom is. Nonetheless, one research labored with a each day dose of 3000 mg of 96% extract. This quantity has been proven to be efficient. Along with the standard capsules or powder, it’s also possible to use it within the type of a tincture or drink it as an additive to varied drinks. [44]

Hericium erinaceus - looks like a lion's mane and is popular due to its nootropic properties

5. Cordyceps – a fungus within the form of a caterpillar, which may have anti-inflammatory and analgesic results

In historical Chinese language books, cordyceps (Ophiocordyceps sinensis) was described as a literal treasure. You may additionally realize it because the Chinese language caterpillar fungus. This fungus resembles a caterpillar in form and is understood to parasitize on insect larvae. The most typical host for these fungi are moth caterpillars. Spores from the fungi get into the physique of the animal, from which they acquire vitamins. The fungus then progressively replaces the caterpillar’s tissue with its personal. When the caterpillar burrows below the bottom and dies, the fruiting physique of the fungus grows out of its physique. Though there are greater than 400 species of cordyceps, analysis focuses on the well being results of Cordyceps sinensis and Cordyceps militaris. [45] [93]

What does cordyceps comprise?

Cordyceps is understood for its content material of nucleosides, polysaccharides, sterols, proteins, amino acids and in addition polypeptides. Different bioactive components embody cordycepin, ergosterol, mannitol and adenosine. Consequently, it boasts many optimistic results on the human physique. [51]

What are the consequences of cordyceps?

Analysis means that cordyceps might have each anti-inflammatory and analgesic results, primarily as a result of its cordycepin content material. Analysis on the aged even concludes that simply 12 weeks of supplementation has helped these respondents enhance efficiency and well-being. The findings of the analysis additionally present that cordyceps might be used as an accompaniment within the remedy of most cancers as a result of its content material of cordycepin. This bioactive substance might have the ability to, to some extent, suppress the unfold of metastases within the physiqueLikewise, cordyceps might help scale back oxidative stress, because of the antioxidants it comprises. A optimistic impact may also be seen in reference to coronary heart well being and immunity. [46–50]

Because of its results, cordyceps is fashionable amongst people who find themselves making an attempt to eliminate irritation, wish to enhance their efficiency and bodily well-being, or want to alleviate ache with out using medication.

How you can use cordyceps?

The optimum dose for cordyceps has not been decided. Nonetheless, human research have usually used 1000-3000 mg per day. You possibly can take it, for instance, within the type of capsule supplement.

Cordyceps - a fungus in the shape of a caterpillar, which can have anti-inflammatory and analgesic effects

6. Maitake – a dancing mushroom that helps scale back fatigue and exhaustion

Maitake (Grifola frondosa) is a pathogenic fungus that you might also know because the hen-of-the-wood. Nonetheless, it’s generally nicknamed because the “dancing mushroom”. Nonetheless, its goal is to not make you dance from Friday night time till Sunday morning. The identify allegedly originated when Buddhist nuns looked for meals and unintentionally found the fungus. Because it was an awesome delicacy, they celebrated the discover by dancing. Its fruiting physique appears like a giant bunch of a number of hundred fused hats, every about 3-4 cm in dimension. They are often discovered, for instance, on tree stumps. The mushroom thrives in Asia, Europe and North America. It’s considered an adaptogen. [52–54]

What does maitake comprise?

The principle bioactive compounds in fungi are beta-glucans. Nonetheless, varied polysaccharide fractions are additionally current. Because of its construction, it has a excessive water content material, along with which it comprises carbohydrates and proteins. After all, there may be additionally a good quantity of amino acids. Maitake additionally boasts a excessive content material of vitamin B3 (niacin) [55–56]

What are the consequences of maitake?

As already talked about, maitake is one of many adaptogens. Subsequently, it’s typically used to extend the physique’s resistance to emphasize and different exterior influences. The fungus can be usually inflected as a supportive complement within the remedy of most cancers. Certainly, some research present that the D-fractions contained within the fungus might have a possible impact in killing most cancers cells. [57–59]

The outcomes of analysis additionally present that common use of this fungus might assist improve insulin sensitivity, i.e. the power of tissues to answer insulin produced and get blood sugar into cells. That is fascinating, for instance, in individuals who undergo from kind 2 diabetes. It may also be assumed that the fungus also can have a optimistic impact on levels of cholesterol. Nonetheless, to this point there may be solely a restricted quantity of human analysis on this space. [60–63]

Since maitake can be a supply of vitamin B3, we are able to say that it contributes to correct metabolism, which is essential for power manufacturing and optimum functioning of the nervous system and psyche. It additionally helps preserve wholesome pores and skin, mucous membranes and reduces fatigue and exhaustion. [20]

Because of its results, maitake is particularly fashionable amongst individuals who wish to decrease their levels of cholesterol, help the functioning of the nervous system or want to scale back fatigue.

How you can use maitake?

The beneficial quantity for the consumption of this fungus has not but been clearly established. Nonetheless, in accordance with some sources, adults most frequently take 1-1.5 g of concentrated extract per day. Nonetheless, it is best to primarily observe the producer’s suggestions. Nonetheless, you shouldn’t have to eat Maitake solely within the type of an extract. Because of the truth that it has an awesome style, you may definitely use it within the kitchen as effectively. You possibly can put together many scrumptious dishes from it. It tastes nice on pizza, with pasta, but in addition as a part of sauces. As a result of they’re scrumptious mushrooms, individuals additionally add powdered Maitake to their dishes to attain a greater style. [55] [64]

Maitake - a dancing mushroom that helps reduce fatigue and exhaustion

7. Turkey tail – a shiny fungus that may enhance immune operate

Turkey tail (Trametes versicolor) is a fungus also referred to as the Polyporus versicolor. You could find it, for instance, on tree trunks, branches and stumps. It has a shiny striped hat with a width of 2-8 cm, on which we are able to discover shades of crimson, brown, black, blue and white. [65]

What does turkey tail comprise?

This fungus boasts a good quantity of amino acids, reminiscent of leucine, isoleucine, methionine, tyrosine, glutamine or asparagine. It additionally comprises vitamin B3 (niacin) and fatty acids. Nonetheless, the dietary profile of the Polyporus additionally features a respectable portion of polysaccharides and antioxidants, reminiscent of phenols and flavonoids. [66–68]

What are the consequences of turkey tail?

The outcomes of research present that turkey tail can act as a supportive instrument within the battle in opposition to most cancers. For instance, a qualitative analysis confirmed a attainable enchancment within the immune system in ladies identified with breast most cancers. A meta-analysis additionally centered on the remedy of most cancers, and it confirmed the potential optimistic results of the fungus in most cancers sufferers. Due to the contained antioxidants, Polyporus also can defend cells from oxidative stress, which may have a optimistic impact on our immunity. Our digestive system also can profit from consuming the Polyporus. The polysaccharidopeptides it comprises operate within the intestines as prebiotics (meals for intestinal micro organism). [69–72]

Turkey tail might be useful for individuals who have intestinal issues or wish to help optimum immune operate.

How you can use turkey tail?

The most secure strategy to take a turkey tail is as a complement. It isn’t beneficial to instantly eat the fungus, which happens in nature, as it could be contaminated with dangerous micro organism. There isn’t any beneficial each day allowance for turkey tail consumption. Subsequently, at all times observe the directions on the packaging.

Turkey tail - a shiny fungus that can improve immune function

8. Oyster mushroom – a complement to help immunity, but in addition a scrumptious mushroom that may boost any dish

Oyster mushroom (Pleurotus ostreatus) is a well-liked, simply obtainable mushroom, which you might also know as hiratake. You possibly can acknowledge it by the white to light-brown fruiting physique within the form of a funnel, which has a diameter of roughly 5-25 cm. One other attribute characteristic is the quick leg and in addition the truth that it happens in clusters. We are able to discover it primarily in summer season or autumn, on logs or dying bushes. It has a delicate style and a velvety construction – that’s why it’s so fashionable as an ingredient in meals. [74]

What does oyster mushroom comprise?

Oyster mushroom is understood for its content material of bioactive substances, reminiscent of polysaccharides, peptides, proteins, terpenoids, fatty acid esters or polyphenols. Nonetheless, it additionally has a excessive water content material (greater than 80%), which you’ll simply eliminate by drying. The fungus can be a supply of vitamin B3 (niacin) and vitamin B2 (riboflavin), because of which it has many results on our physique. Additionally, you will discover essential antioxidants on this mushroom. [75–76]

What are the consequences of oyster mushroom?

The antioxidants contained on this fungus assist our physique deal with oxidative stress. Due to the presence of linoleic acid and ergosterol, it might probably then assist scale back the extent of “dangerous” ldl cholesterol within the blood. There’s additionally a research which claims that it helped to enhance blood stress and blood glucose ranges in sufferers with diabetes. Nonetheless, oyster mushroom may also be useful for individuals who wish to strengthen their immunity. The outcomes of research present that it could possibly stimulate the immune system to some extent, and thus assist defend in opposition to varied infectious illnesses. [76–80]

The nutritional vitamins contained on this mushroom additionally impact the physique. Due to vitamin B3, oyster mushroom helps scale back fatigue and exhaustion. As well as, it helps the optimum functioning of the psyche, nervous system and helps preserve wholesome pores and skin and mucous membranes. The contained vitamin B2 then contributes to the proper functioning of metabolism, which is essential for power manufacturing, optimum functioning of the nervous system, upkeep of wholesome crimson blood cells, pores and skin and good eyesight. It additionally helps defend cells from oxidative stress and helps scale back fatigue and exhaustion. [20]

Oyster mushroom is recurrently used primarily by individuals who wish to help the right functioning of immunity. It is usually appropriate in case you undergo from fatigue or excessive ranges of “dangerous” ldl cholesterol.

How you can use oyster mushroom?

It isn’t clear what the optimum each day consumption of this mushroom ought to appear to be. For those who resolve to incorporate it within the type of meals dietary supplements, at all times observe the producer’s suggestions, which you will discover on the packaging. Nonetheless, it’s also possible to use it as an awesome ingredient within the kitchen and put together many scrumptious dishes from it. It goes effectively with soups, sauces, pasta, salads, but in addition with rice or goulash. It’s as much as you to include it into your weight-reduction plan to be able to benefit from its advantages.

Oyster mushroom - a supplement to support immunity, but also a delicious mushroom that will brighten up any dish

9. Snow fungus – a preferred fungus that’s used to advertise well being and longevity

White fungus or snow fungus (Tremella fuciformis) is also referred to as the white jelly mushroom. It’s a white to clear mushroom, which has a median dimension of roughly 7 cm. At first look, it could barely resemble jelly or gelatine. It grows, for instance, in Asia, Australia or New Zealand. Previously, this fungus has been used to promote well being and longevity. [81–82]

What does white fungus comprise?

When it comes to dietary profile, this fungus boasts polysaccharides, proteins, fibre, nutritional vitamins, antioxidants and minerals, which all have essential roles within the physique. Nonetheless, it additionally comprises monosaccharides reminiscent of mannose, xylose, glucose or galactose. This fungus additionally comprises numerous bioactive substances, reminiscent of fatty acids, proteins, enzymes, phenols, flavonoids or fibre. [83–84]

What are the consequences of white fungus?

The outcomes of research present that common consumption of this fungus might help scale back the event of irritation. It additionally helps scale back oxidative stress. Research additional counsel that the substances contained in white mushrooms might even have a neuroprotective operate. This may imply that white jelly mushroom may also be used as a supportive remedy for varied neurodegenerative illnesses. This mushroom might additionally operate as a probably purposeful dietary complement for individuals who wish to promote pores and skin safety or battle most cancers. In reference to its look, you’ll definitely recognize that this fungus additionally has a so-called anti-ageing impact. [85–88]

If you wish to take most care of the well being of the nervous system, help cognitive operate, immunity or your youthful look, this fungus generally is a nice alternative.

How you can use white fungus?

It isn’t clear how a lot extract of this mushroom it is best to take each day. Subsequently, at all times observe the producer’s suggestions on the packaging.

White fungus - a popular fungus that is used to promote health and longevity

What’s the conclusion?

As you’ll be able to see, mushrooms don’t simply add flavour to your meals. They’ll even have many advantages on your physique. In line with analysis, medicinal mushrooms can, to some extent, operate as a supportive complement for sufferers affected by most cancers, as they will have an effect on the right functioning of immunity. Nonetheless, additionally they act as an antioxidant, contribute to the right functioning of the circulatory system, digestive tract and assist scale back the extent of dangerous ldl cholesterol. Due to the nutritional vitamins they comprise, they will function a way to probably scale back fatigue, exhaustion, help wholesome pores and skin and in addition cognitive capabilities. Subsequently, a few of them belong to the class of nootropics. So, everybody can in all probability discover a motive to provide medicinal mushrooms an opportunity.

And in case you don’t know which one is the most effective, you’ll be able to strive, for instance, a fancy through which you’ll find 7 of these medicinal mushrooms. These usually complement one another in impact and act synergistically, so you’ll be able to actually get probably the most out of the complement.

If you wish to broaden your pals’ horizons, share this text with them. They’ll positively recognize studying one thing about medicinal mushrooms.

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[30] Well being Advantages of Chaga Mushrooms – https://www.webmd.com/diet/health-benefits-chaga-mushrooms#2

[31] Mushrooms & the Neurological System – https://focussupplements.co.uk/2019/08/21/exploring-nootropic-mushrooms/

[32] Shengjuan Jiang et al. – Medicinal properties of Hericium erinaceus and its potential to formulate novel mushroom-based prescribed drugs – https://link.springer.com/article/10.1007%2Fs00253-014-5955-5

[33] Pit Shan Chong et al. – Therapeutic Potential of Hericium erinaceus for Depressive Dysfunction – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/

[34] Md Asaduzzaman Khan et al. – Hericium erinaceus: an edible mushroom with medicinal values – https://pubmed.ncbi.nlm.nih.gov/23735479/

[35] Cheng-Chen Zhang et al. – Chemical Constituents from Hericium erinaceus Promote Neuronal Survival and Potentiate Neurite Outgrowth by way of the TrkA/Erk1/2 Pathway – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5578049/

[36] Koichiro Mori et al. – Bettering results of the mushroom Yamabushitake (Hericium erinaceus) on gentle cognitive impairment: a double-blind placebo-controlled scientific trial – https://onlinelibrary.wiley.com/doi/10.1002/ptr.2634

[37] Mayumi Nagano et al. – Discount of despair and anxiousness by 4 weeks Hericium erinaceus consumption – https://pubmed.ncbi.nlm.nih.gov/20834180/

[38] Pit Shan Chong et al. – Therapeutic Potential of Hericium erinaceus for Depressive Dysfunction – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/

[39] Sung Phil Kim et al. – Mechanism of Hericium erinaceus (Yamabushitake) mushroom-induced apoptosis of U937 human monocytic leukemia cells – https://pubs.rsc.org/en/content/articlelanding/2011/FO/c1fo10030k

[40] Bin Liang et al. – Antihyperglycemic and antihyperlipidemic actions of aqueous extract of Hericium erinaceus in experimental diabetic rats – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852124/

[41] Mahmood Ameen Abdulla et al. – Potential exercise of aqueous extract of culinary-medicinal Lion’s Mane mushroom, Hericium erinaceus (Bull.: Fr.) Pers. (Aphyllophoromycetideae) in accelerating wound therapeutic in rats – https://pubmed.ncbi.nlm.nih.gov/22135902/

[42] Jian-Hui Liu et al. – Anti-Helicobacter pylori exercise of bioactive parts remoted from Hericium erinaceus – https://pubmed.ncbi.nlm.nih.gov/26364939/

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[44] Lion’s Mane – https://examine.com/supplements/lionsmane/

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[46] Gui-min Qian et al. – Anti-inflammatory and antinociceptive results of cordymin, a peptide purified from the medicinal mushroom Cordyceps sinensis – https://pubmed.ncbi.nlm.nih.gov/22348255/

[47] YeJin et al. – Anti-tumor and anti-metastatic roles of cordycepin, one bioactive compound of Cordyceps militaris – https://www.sciencedirect.com/science/article/pii/S1319562X1830127X?via%3Dihub

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[52] 3 belongings you didn’t know concerning the ‘dancing mushroom’ – https://medium.com/@tdminc/the-dancing-mushroom-116f901bcfa

[53] Grifola frondosa – https://www.mushroomexpert.com/grifola_frondosa.html

[54] Maitake Mushroom – https://www.webmd.com/vitamins/ai/ingredientmono-560/maitake-mushroom

[55] Jian-Yong Wu et al. – Bioactive Substances and Medicinal Values of Grifola frondosa (Maitake) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824844/

[56] Mushrooms, Maitake, Uncooked – https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/9874/2

[57] Derek M. Johnson et al. – Summary 3515: Maitake D-Fraction, a pure mushroom extract, synergizes with Interleukin-2 for elevated lytic exercise of peripheral blood mononuclear cells in opposition to varied human tumor cell histologies – https://cancerres.aacrjournals.org/content/72/8_Supplement/3515

[58] Catherine Ulbricht, PharmD et al. – Maitake Mushroom {Grifóla frondosa): Systematic Evaluation by the Pure Normal Analysis Collaboration – https://www.researchgate.net/profile/Wendy-Weissner/publication/26248013_Maitake_mushroom_Grifola_frondosa_Systematic_review_by_the_natural_standard_research_collaboration/links/00b4953324ec239c18000000/Maitake-mushroom-Grifola-frondosa-Systematic-review-by-the-natural-standard-research-collaboration.pdf

[59] Eliana Noelia Alonso et al. – Genes Associated to Suppression of Malignant Phenotype Induced by Maitake D-Fraction in Breast Most cancers Cells – https://www.liebertpub.com/doi/abs/10.1089/jmf.2012.0222

[60] Ok Kubo, H Aoki, H Nanba – Anti-diabetic exercise current within the fruit physique of Grifola frondosa (Maitake). I – https://pubmed.ncbi.nlm.nih.gov/7820117/

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[62] Mark Mayell – Maitake Extracts and Their Therapeutic Potential – A Evaluation – anaturalhealingcenter.com/documents/Thorne/articles/MaitakeExtract.pdf

[63] Mayumi Sato et al. – Impact of Dietary Maitake (Grifola frondosa) Mushrooms on Plasma Ldl cholesterol and Hepatic Gene Expression in Ldl cholesterol-Fed Mice – https://www.jstage.jst.go.jp/article/jos/62/12/62_1049/_article

[64] Maitake Mushroom – https://www.webmd.com/vitamins/ai/ingredientmono-560/maitake-mushroom

[65] TURKEY TAIL MUSHROOM: IDENTIFICATION AND USES – https://practicalselfreliance.com/turkey-tail-mushroom/

[66] Worldwide Journal of Medicinal Mushrooms – https://www.dl.begellhouse.com/journals/708ae68d64b17c52,3d8e7b4f6342518e,4675f12b644a5c81.html

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[68] Artem Blagodatski et al. – Medicinal mushrooms as a beautiful new supply of pure compounds for future most cancers remedy – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6044372/

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[73] Do turkey tail mushrooms profit well being? – https://www.medicalnewstoday.com/articles/turkey-tail-mushroom

[74] Oyster Mushroom Pleurotus ostreatus – https://www.ediblewildfood.com/oyster-mushroom.aspx

[75] Mushroom, oyster, uncooked – https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3050/2

[76] Iwona Golak-Siwulska et al. – Bioactive compounds and medicinal properties of Oyster mushrooms (Pleurotus sp.) – https://sciendo.com/pdf/10.2478/fhort-2018-0012

[77] Nuhu Alam et al. – Antioxidant Actions and Tyrosinase Inhibitory Results of Totally different Extracts from Pleurotus ostreatus Fruiting Our bodies – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3741522/

[78] IngaSchneider et al. – Lipid reducing results of oyster mushroom (Pleurotus ostreatus) in people – https://www.sciencedirect.com/science/article/abs/pii/S1756464610000630

[79] Ok Khatun et al. – Oyster mushroom decreased blood glucose and ldl cholesterol in diabetic topics – https://pubmed.ncbi.nlm.nih.gov/17344789/

[80] Aiko Tanaka et al. – Enhancement of the Th1-phenotype immune system by the consumption of Oyster mushroom (Tamogitake) extract in a double-blind, placebo-controlled research – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067930/

[81] Tremella fuciformis – https://www.mushroomexpert.com/tremella_fuciformis.html

[82] Dandan Yang et al. – Tremella polysaccharide: The molecular mechanisms of its drug motion – https://pubmed.ncbi.nlm.nih.gov/31030755/

[83] Yu-ji Wu et al. – Construction, bioactivities and functions of the polysaccharides from Tremella fuciformis mushroom: A assessment – https://www.sciencedirect.com/science/article/abs/pii/S014181301834087X?via%3Dihub

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[85] Jangho Lee et al. – Protecting impact of Tremella fuciformis Berk extract on LPS-induced acute irritation by way of inhibition of the NF-κB and MAPK pathways – https://pubmed.ncbi.nlm.nih.gov/27334265/

[86] Yang Ruan et al. – Tremella fuciformis Polysaccharides Attenuate Oxidative Stress and Irritation in Macrophages by miR-155 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954968/

[87] Yaxiang Jin et al. – Research on the purification of polysaccharides separated from Tremella fuciformis and their neuroprotective impact – https://pubmed.ncbi.nlm.nih.gov/27035561/

[88] Lingrong Wen et al. – Impact of polysaccharides from Tremella fuciformis on UV-induced photoaging – https://www.infona.pl/resource/bwmeta1.element.elsevier-06a3f7eb-e64a-39ea-b907-cc7c912d51d9

[89] L.Donato-Capel et al. – Chapter 14 – Technological Means to Modulate Meals Digestion and Physiological Response – https://www.sciencedirect.com/science/article/pii/B9780124046108000141

[90] CANDIDATES FOR CULTIVATION: THE REISHI MUSHROOM – https://learn.freshcap.com/growing/candidates-for-cultivation-the-reishi-mushroom/

[91] Lentinula edodes: 14 Shiitake Mushroom Advantages – https://healing-mushrooms.net/lentinula-edodes

[92] Chaga – https://examine.com/supplements/chaga/

[93] Let’s Examine Two Totally different Kinds of Cordyceps Mushrooms – https://www.mushroomrevival.com/blogs/blog/lets-compare-two-different-types-of-cordyceps-mushrooms



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