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Turmeric Mango Carrot Smoothie – Sharon Palmer, The Plant Powered Dietitian


You received’t consider the beautiful orange shade of this unique vegan, gluten-free turmeric, mango, carrot smoothie, which is oh-so creamy (due to cashews). Plus, it’s an antioxidant powerhouse, compliments of its potent substances. This smoothie can be a superb supply of protein, wholesome fat, fiber, nutritional vitamins, and minerals. Better of all, you possibly can mix this 5 ingredient smoothie up in only a few minutes. The primary ingredient is fresh turmeric root, which is more and more obtainable in pure meals markets throughout the nation. Study extra concerning the well being advantages and culinary type for turmeric here. If you happen to can’t discover contemporary turmeric, then substitute dried turmeric spice, obtainable just about at each grocery retailer.

You can even commerce up the substances, relying in your choice. Throw in some leafy greens, swap bananas for mango, or add pineapple for a tropical trace. Whip it up for a simple breakfast, gentle meal on the run, or wholesome snack. I like to pour this in a mason jar, screw on the lid, and tote it together with me after I’m on the highway. I hope you get pleasure from it as a lot as I do. Bottoms up!

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Description

You received’t consider the beautiful orange shade of this unique vegan, gluten-free turmeric, mango, carrot smoothie, which is oh-so creamy, and filled with antioxidant energy.


  • 1 (1-inch) turmeric root (could substitute with 1 teaspoon floor, dried turmeric)
  • 1 small mango (or 1 1/2 cups frozen)
  • 2 small carrots, coarsely chopped
  • ¼ cup cashews
  • 1 cup plain, unsweetened plant-based milk (i.e. almond, soy, coconut)
  • 5 ice cubes


  1. Place all substances in a blender and course of till easy.
  2. Pour into two glasses and revel in!

  • Class: Smoothie
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 228
  • Sugar: 18 g
  • Sodium: 135 mg
  • Fats: 10 g
  • Saturated Fats: 2 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 5 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan smoothie, turmeric smoothie, wholesome smoothie

Strive a few of my favourite plant-based smoothie recipes:

Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Zesty Tomato Smoothie

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