Make these simple, scrumptious vegan, gluten-free tacos with a savory, spicy tofu mushroom filling and all of the toppings in simply 20 minutes!
Tofu Mushroom Taco Filling:
- 8 ounces extra firm tofu, drained and pressed for greatest outcomes
- 1 teaspoon extra virgin olive oil
- 1½ cups finely chopped mushrooms (e.g., white, child portobello)
- 2 inexperienced onions, white and inexperienced elements, diced
- 1 medium garlic clove, minced
- 2 tablespoons ready salsa, plus 1/2 cup for serving
- 1 teaspoon taco seasoning
- 1 teaspoon decreased sodium, gluten-free soy sauce
- 1 (15-ounce) can black beans, rinsed and drained (or 1¾ cups cooked)
- 2 cups packed leafy greens
- 2 medium tomatoes, diced (or 1 1/2 cups cherry tomatoes, halved)
- 1 medium avocado, peeled, pitted, and sliced into 8 items
- 8 (6-inch) corn tortillas
- 1 cup shredded plant-based cheese, non-compulsory
- 1/2 cup plant-based sour cream, non-compulsory
- Shred the tofu with a grater or in a food processor (with shredding attachment).
- Warmth the olive oil in a big skillet over medium warmth and add the shredded tofu, mushrooms, inexperienced onions, and garlic. Sauté for two minutes.
- Add the salsa, taco seasoning, and soy sauce. Sauté for an extra 5 to 7 minutes, till the mushrooms are tender.
- In the meantime, warmth the black beans within the microwave or on the stovetop over medium warmth till heat.
- Prepare the greens, tomatoes, and avocado on a platter.
- Heat the tortillas within the microwave or in a sizzling skillet for 30 seconds.
- To assemble the tacos: Fill every tortilla with about ¼ cup of the tofu-mushroom combination, ¼ cup of black beans, ¼ cup of greens, 3 tablespoons chopped tomato, 1 slice of avocado, 2 tablespoons of plant-based cheese, a dollop of plant-based bitter cream (if desired), and 1 tablespoon of salsa.
- Class: Dinner
- Delicacies: Mexican, American
- Serving Dimension: Per taco, with plant-based bitter cream and cheese
- Energy: 211
- Sugar: 3 g
- Sodium: 173 mg
- Fats: 6 g
- Saturated Fats: 2 g
- Carbohydrates: 31 g
- Fiber: 9 g
- Protein: 11 g
Key phrases: mushrooms, vegan taco, tofu taco