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Tips on how to Cook dinner Butternut Squash (3 EASY Steps!)

Questioning learn how to prepare dinner butternut squash? Don’t be intimidated! It’s so much simpler to peel, reduce, and roast butternut squash than it appears. Discover ways to prepare dinner butternut squash with step-by-step directions right here.

butternut squash

Butternut Squash – The Low Down

Do you know that butternut squash is definitely a fruit?! Yup, because of these pretty little seeds within the center, this generally referred to as vegetable is definitely a fruit.

Butternut squash, nevertheless, is usually eaten as if it have been a vegetable — butternut squash soup, butternut squash lasagna, and butternut squash mac and cheese.

What does butternut squash style like?

Butternut squash has the feel of a roasted candy potato however is a bit softer. It tastes nutty, earthy, barely candy, and scrumptious!

Butternut Squash diet

Diet: Per 1 cup-cubed: 63 energy, 16g carbs, 1.5g protein, 3g sugar, 0g fats, 3g fiber.

Is butternut squash a foul carb? You’ll see this as a high query on Google when individuals search butternut squash. It’s not a foul carb. Similar to something you eat, eat butternut squash carefully. It’s fiber-rich and filled with nutritional vitamins and minerals!

Every thing You Must Cook dinner Butternut Squash

We get questions on butternut squash…ALL the time. Every thing from learn how to prepare dinner butternut squash, to learn how to peel butternut squash, to learn how to reduce butternut squash. It’s clear that you simply guys LOVE the flavour of butternut squash, however are actually intimidated by learn how to put together it.

We thought we’d break this down for ya step-by-step. You’ll be in your strategy to scrumptious butternut squash success very quickly in any respect.

Do I’ve to cut butternut squash earlier than I roast it?

No, you possibly can prepare dinner your butternut squash simply by halving the squash (like on this Instant Pot butternut squash recipe). Nonetheless, I like to cut earlier than I roast for a lot of causes.

We favor to cut the squash first so it’s completely cooked and caramelized. Who loves mushy squash? Roasted squash tends to be the perfect technique for al dente squash.

Why do i would like a pointy knife to prepare dinner butternut squash?

I listed a pointy knife as the primary ingredient as a result of that is VERY essential. Whereas there are numerous methods to chop butternut squash and prepare dinner with butternut squash, this recipe has you chop your squash pre-roasting and a pointy knife is essential.

Don’t have time to cut?

For those who’re in a little bit of a rush to make roasted butternut squash, be happy to purchase pre-cut squash on the grocery retailer! They’re all prepared so that you can toss on the baking sheet!

Can I take advantage of frozen butternut squash cubes?

We don’t suggest shopping for frozen butternut squash for this recipe! It’s going to prove a bit mushy! Nonetheless, be happy to make use of frozen butternut squash for this butternut squash soup!

peeled butternut squash

Tips on how to Cook dinner Butternut Squash – Step-by-Step

For the sake of this tutorial, we’re going to train you learn how to peel, dice, and roast butternut squash.

Tips on how to Peel Butternut Squash

First issues first, you will wish to peel the pores and skin off your butternut squash. Why? As a result of it’s so much simpler to peel butternut squash with a veggie peeler than attempt to peel it off when it’s piping sizzling after it comes out of the oven.

You should use a easy vegetable peeler or knife for this. We favor a vegetable peeler for security causes. Now we have additionally discovered that it’s comparatively straightforward to get in a groove peeling across the squash and eradicating the right quantity of butternut squash pores and skin with out losing a few of the scrumptious squash.

There actually isn’t any proper or fallacious strategy to peel butternut squash. We like to carry one finish and go AWAY from our physique for security causes. Go all the best way across the squash and peel till all ability is gone.

Butternut squash cut in half on a cutting board.

Tips on how to Lower Butternut Squash

The toughest half when cooking butternut squash is reducing the squash in half. You’re going to want to make use of some elbow energy and a very sharp knife for this and don’t be afraid to provide it all of your may!

As soon as reduce in half (longways, so the perimeters mirror one another) you should utilize a spoon to take away all the seeds from the within. The seeds feel and appear like pumpkin seeds. Be happy to toss them out or roast them for a snack.

From right here you possibly can slice the butternut squash into cubes.

The one factor to ensure of when dicing up your butternut squash is the scale of your cubes. You’ll be able to reduce them to your desire, however attempt to get them throughout the identical measurement. That method, they are going to prepare dinner evenly.

save the seeds!

If you end up scooping out the innards of the butternut squash, save the seeds and roast them for a snack!

Butternut squash cubed and ready to be roasted.

Tips on how to Roast Butternut Squash

As soon as the butternut squash is reduce into cubes, it’s time to grease them up with some olive oil (or any oil of your desire) and season then with yummy spices.

Our rule of thumb is to start out with salt and pepper after which deviate from there, relying on what you’re making and what taste you’re searching for!

In these images particularly, we used somewhat cumin and cinnamon #yesplease, however be happy to get inventive!

Seasoning Concepts

Be happy to make use of any enjoyable spice mixes to jazz up your squash!

Roast Butternut Squash

The final step in cooking your butternut squash is roasting. We favor to prepare dinner our squash at the next warmth, round 400ºF.

  1. Preheat your oven to 400ºF.
  2. Then, place the pan within the oven and roast for 25-Half-hour.
  3. Toss the roasted butternut squash cubes midway by the bake time, in order that all the pieces bakes evenly and the perimeters of your roasted butternut squash are golden brown and a bit crispy.

your squash is completed with they’re tender and simply pierced with a fork. Take away them from the oven and let cool for five minutes earlier than consuming.

Serving Solutions

So, now you’re a professional at cooking butternut squash. How on earth are you going to serve it? Now we have some enjoyable recipe concepts for you beneath:

Harvest Grain Bowl: the last word grain bowl is made with wild rice, roasted butternut squash, and a Brussels sprout slaw.

Butternut Squash Soup: do you know our butternut squash soup recipe makes use of roasted butternut squash? It’s so good!

Butternut Squash Lasagna: you’ll love this butternut squash lasagna recipe. It’s vegetarian and made with mushrooms, ricotta cheese, mozzarella, and parmesan cheese.

Butternut Squash Mac and Cheese: make our secretly wholesome butternut squash mac and cheese utilizing roasted butternut squash within the cheese sauce!

On the spot Pot

Butternut Squash

Completely cooked On the spot Pot Butternut Squash in underneath 20 minutes! On this submit, we’re sharing learn how to prepare dinner butternut squash within the On the spot Pot – 2 methods!

Get Recipe

cubed roasted butternut squash on tray


Let cubed squash cool fully. Then, switch into an hermetic container and retailer within the fridge for as much as 3-5 days.

Are you able to freeze cooked butternut squash?

We really don’t suggest freezing cooked butternut squash, however you possibly can freeze it uncooked. Merely cube it into chunks and switch it right into a gallon-size plastic bag. Take away as a lot air as doable and seal. Freeze for as much as 3 months.

Butternut Squash

Tips on how to Cook dinner Butternut Squash

Questioning learn how to prepare dinner butternut squash? Don’t be intimidated! It’s so much simpler to peel, reduce and roast butternut squash than it appears! Learn the way with step-by-step directions right here.

Prep: 20 minutesCook dinner: Half-hourWhole: 50 minutes

Fats 10

Carbs 16

Protein 1

Yield 4 servings 1x


  • 1 giant butternut squash (4 cups cubed)
  • 24 tablespoons olive oil
  • salt and pepper, to style


  1. First, preheat oven to 400ºF.
  2. Then, use a vegetable peeler to peel your butternut squash.
  3. Use an especially sharp knife to chop your butternut squash in half, hotdog type. Don’t be afraid to place somewhat muscle into this!
  4. As soon as reduce in half, use a spoon to take away any seeds and flesh from the within.
  5. Then, reduce away! We like to cut our butternut squash into bite-sized items in order that it cooks sooner. Ensure that all items are reduce to roughly the identical measurement in order that they bake evenly.
  6. Drizzle on olive oil and season with salt, pepper, and every other spices your coronary heart needs.
  7. Toss along with your arms after which place in oven.
  8. Roast for 25-Half-hour, tossing midway.

Diet Info

Serving Dimension: 1/4 recipe
Energy: 153
Sugar: 3
Fats: 10
Carbohydrates: 16
Fiber: 3
Protein: 1

Creator: Lee HershClass: SidesMethodology: OvenDelicacies: American

Key phrases: butternut squash

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