As an Amazon Associate I earn from qualifying purchases from amazon.com

The Finest Eggplant Parmesan (Vegetarian!)


Tender eggplant coated in a crispy, tacky bread crumb topping. Learn to make eggplant parmesan – a crowd favourite dinner recipe.

Eggplant parmesan plated and topped with fresh basil.

Flavorful Eggplant Parmesan

The most effective eggplant parmesan recipe is right here! We’ve got carried out all the be just right for you, and we have now provide you with a vegetarian eggplant parmesan that you would be able to make within the consolation of your personal dwelling.

This eggplant parmesan recipe is our spin on the basic Italian dish. It has lots of the identical flavors and substances as our chicken parmesan recipe, however no rooster and has a scrumptious do-it-yourself marinara to go together with it!

why we love this recipe

  • This eggplant parmesan has 22 grams of protein and no meat.
  • It’s a scrumptious consolation meals recipe.
  • You make your personal marinara sauce so there is no such thing as a added sugar like in retailer purchased marinara sauces.

Tips on how to Put together Eggplant for Eggplant Parmesan

Eggplant can get a nasty wrap for it’s texture. When it’s uncooked it may possibly are usually foamy and dry. Don’t let that idiot you! Eggplant has a scrumptious taste and packs ton of vitamins.

There are a couple of methods you’ll be able to put together eggplant whether or not you’re consuming it on it’s personal or on this eggplant parmesan. Right here is the way you put together eggplant for eggplant parmesan.

  • Slice the eggplant. We hold the pores and skin on the eggplant for this eggplant parmesan. To slice the eggplant, minimize off the stem after which slice the eggplant with a pointy knife into 1/4-inch thick rounds.
  • Salt. Place the eggplant rounds onto a big plate or a baking sheet and sprinkle either side of every eggplant spherical with salt. Therapeutic massage the salt into the eggplant. You’re drawing moisture out of the eggplant and softening the eggplant rounds.
  • Let it sit. We advise letting the eggplant rounds sit within the salt for at the very least 1 hour. Nonetheless, the longer you let the eggplant sit the softer the eggplant will probably be. You possibly can let the eggplant sit for as much as 8 hours.
  • Rinse. Earlier than transferring ahead with the eggplant parmesan recipe, rinse the eggplant underneath water to rinse off all of the sat. Pat the eggplant dry with a paper towel and also you’re able to make eggplant parmesan.
Salted eggplant on a baking sheet.

Substances You Want

  • Eggplant- we propose shopping for a big eggplant. When choosing out an eggplant on the grocery retailer, make sure you select an eggplant with no bruising. 
  • Kosher salt- you’ll use the kosher salt to salt the eggplant to attract out moisture. 
  • Breadcrumbs- you may be dredging your eggplant rounds by way of egg and breadcrumbs to create a scrumptious breading on the surface of the eggplant that may finally absorb all of the scrumptious flavors of the marinara sauce. 
  • Parmesan cheese- grated parmesan cheese is added to the breadcrumbs to create a golden tacky crust. 
  • Spices-  we add salt, pepper, and garlic powder to the breadcrumbs combination so as to add all the most effective taste. 
  • Eggs- you want an ingredient to dredge the eggplant in in order that the bread crumb combination will keep on with the eggplant. We like to make use of an egg wash! 
  • Olive oil- you brown your eggplant with slightly little bit of olive oil! It has the most effective taste for this recipe. 
  • Contemporary mozzarella- as soon as the eggplant rounds are golden brown you layer them with recent mozzarella and marinara sauce. We suggest shopping for a mozzarella log and slicing it. 
  • Contemporary parsley-  slightly inexperienced goes a great distance. We used recent parsley to garnish the eggplant parmesan. 

Home made Marinara Sauce

Overlook your retailer purchased marinade and make a fast and simple chunky tomato marinara sauce. We’ve got a couple of totally different marinara sauce recipes on FFF and both of them will work for this eggplant parmesan; Roasted Tomato Basil Marinara Sauce and this fast simple marinara sauce. 

Beneath are all the substances you want for the chunky marinara sauce. 

  • Olive oil 
  • White onion
  • Minced garlic 
  • Chunky tomato sauce (we used Muir Glen) 
  • Dried parsley
  • Dried thyme 
  • Floor oregano 
  • Salt 
  • Floor pepper 
  • Tomato paste
Eggplant parmesan in a baking dish.

Tips on how to Make Eggplant Parmesan

Salt the Eggplant

Like we talked about above, you will want to salt your eggplant earlier than you put together the eggplant for the eggplant parmesan to melt and taste the eggplant. *Don’t skip this step!

Make the Marinara Sauce

To make the do-it-yourself marinara sauce for this eggplant parmesan, warmth olive oil to a pot and warmth over medium/excessive warmth.

When the olive oil is aromatic add the white onion and minced garlic to the pot and sprinkle with ¼ teaspoon salt. Sauté for 2-3 minutes. 

Add the remainder of the sauce substances to the pot and stir. Convey the sauce to a boil after which flip the warmth all the way down to low and simmer for 15-20 minutes. Take away from warmth.

Add some warmth. If you wish to add a bit of warmth to your marinara sauce, add 1-2 teaspoons of pink pepper flakes to the marinara sauce.

Bread the Eggplant

To arrange the eggplant, rinse the salt from the eggplant and pat the egg plant dry.

Then, add the breadcrumbs, parmesan cheese, garlic, thyme, salt, and pepper to a bowl and blend. In a separate bowl, whisk the 2 eggs collectively.

Dredge every eggplant spherical into the egg combination after which by way of the breadcrumb combination. Make certain the eggplant is absolutely lined in breadcrumbs. Set every spherical apart till all of the rounds are lined in breadcrumbs.

An eggplant round in an egg wash.
Eggplant round in a breadcrumb mixture.

Brown the Eggplant

This a part of the recipe is essential! Warmth a forged iron skillet over medium/excessive warmth and add olive oil. When the olive oil is aromatic, place a couple of eggplant rounds into the skillet. Make certain to not overcrowd the pan.

Brown every eggplant spherical on either side after which set the browned eggplant to the facet.

Browning eggplant rounds in a skillet pan.

Layer substances

As soon as all of your substances are prepared, it’s time to layer all of the substances.

Start by including marinara sauce to the underside of the baking dish. Then, lay marinara rounds within the backside of the dish. High every spherical with mozzarella slices, then one other eggplant spherical. Repeat till all of the substances are used.

Cowl the eggplant parmesan with marinara sauce.

Eggplant parmesan in a baking dish.

Bake + Take pleasure in

Bake the eggplant parmesan within the oven and bake for 20-22 minutes at 400ºF. As soon as all the substances are scorching, let the eggplant parmesan sit for 10 minutes after which get pleasure from!

What to Serve with Eggplant Parmesan

You possibly can serve your eggplant parmesan with a light-weight salad or extra scrumptious Italian dishes. Listed below are a few of our favourite issues to serve with eggplant parmesan.

Caprese Salad- This caprese salad is made with recent mozzarella, recent basil, and scrumptious juicy tomatoes! You possibly can’t go unsuitable with a easy balsamic and olive oil drizzle. Serve this caprese salad with any meal or for a scrumptious easy lunch

Zucchini Salad- This zucchini salad is a recent and flavorful facet for any summer time meal. And with a brief listing of substances and a deliciously recent do-it-yourself dressing, this salad is able to serve very quickly.

Arugula Salad- This can be a easy and scrumptious arugula salad recipe. It’s made with arugula, dried fruit, veggies, and fruit. It’s the excellent facet dish to any meal!

Greek Salad Recipe- This Greek salad is made with candy cherry tomatoes, cucumber, pink onion, feta, and do-it-yourself Greek salad dressing! It’s excellent for meal prep, a summer time picnic, or only a wholesome summer time meal!

Tips on how to Retailer Eggplant Parmesan

Retailer your eggplant parmesan in an air tight container one it has utterly cooled.

A Few Extra Questions

What is an efficient wine to pair with eggplant parmesan?

We advise consuming a pink Sangiovese or a light-weight Italian Pinot Noir with this eggplant parmesan recipe.

Can eggplant parmesan be made forward of time?

Sure, you may make eggplant parmesan a day or two upfront. We suggest layering all of the substances collectively after which wrapping the eggplant in plastic wrap. Place the eggplant parmesan within the fridge.

While you’re able to eat it preheat the oven to 400ºF after which proceed on with the recipe directions.

Can eggplant parmesan be frozen?

Sure, eggplant parmesan might be frozen. As soon as the eggplant parmesan is baked and has cooled utterly, wrap the eggplant parmesan in freezer protected plastic wrap.

Place the eggplant parmesan within the freezer for as much as 3 months.

To reheat the eggplant parmesan, take away it from the freezer and bake it at 350ºF for 15-20 minutes or till it’s warmed by way of utterly.

A stack of eggplant parmesan.

Eggplant parmesan

Eggplant Parmesan

Fluffy layers of eggplant, mozzarella, and tomato sauce are baked till bubbly on this simple, no-fuss, vegetarian eggplant parmesan recipe.

Prep: 1 hourCook dinner: 1 hourWhole: 2 hours

Fats 27

Carbs 21

Protein 22

Yield 6 1x


Substances

Eggplant

  • 1 massive eggplant, sliced into ¼ inch thick rounds 
  • 1 teaspoon kosher salt 
  • ¼ cup breadcrumbs
  • 3/4 cup grated parmesan cheese, separated 
  • 2 teaspoons garlic powder
  • 1 teaspoon dried thyme 
  • ¼ teaspoon salt 
  • 2 massive eggs 
  • 23 tablespoons olive oil 

Marinara Sauce

  • 1 tablespoon olive oil 
  • ½ small white onion, minced 
  • 2 tablespoon minced garlic 
  • 1 28-oz. can chunky tomato sauce (we used Muir Glen) 
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme 
  • ½ teaspoon floor oregano 
  • ½ teaspoon salt 
  • ¼ teaspoon floor pepper 
  • 1 tablespoon tomato paste

Different Substances

  • 16-oz. recent mozzarella, minimize into slices 
  • 2 tablespoons recent parsley, chopped

Directions

  1. Start by making ready the eggplant. Place the eggplant rounds on a big baking sheet and sprinkle with kosher salt.
  2. Therapeutic massage the salt into the eggplant rounds and put aside. Let the eggplant sit for at the very least 1 hour.*
  3. Put together the do-it-yourself marinara sauce. Add 1 tablespoon olive oil to a pot and warmth over medium/excessive warmth.
  4. When the olive oil is aromatic add the white onion and minced garlic to the pot and sprinkle with ¼ teaspoon salt. Sauté for 2-3 minutes. 
  5. Add the remainder of the sauce substances to the pot and stir. Convey the saue to a boil after which flip the warmth all the way down to low and simmer for 15-20 minutes. Take away from warmth. 
  6. As soon as the eggplant has sat for at the very least an hour, rinse every eggplant spherical underneath water to take away the salt. Pat dry and put aside. 
  7. Preheat the oven to 400ºF and grease a 9×13-inch casserole dish with nonstick cooking spray. Put aside. 
  8. Put together the eggplant parmesan rounds. In a big bowl, mix breadcrumbs, ½ cup grated parmesan, garlic powder, dried thyme and ¼ teaspoon salt. Combine to mix. In a medium bowl, whisk 2 eggs.
  9. Dip every eggplant spherical within the egg wash, letting the surplus egg drip off. Then, dredge the eggplant within the breadcrumb combination. Ensure that every eggplant spherical is absolutely coated. 
  10. Warmth 1/2 tablespoon olive oil in a big frying pan over medium/low warmth. When the olive oil is aromatic, add 3 to 4 eggplant rounds (relying on how massive your pan is). Let cook dinner for round 1-2 minutes on either side or till golden brown. Put aside. Repeat this step till all of the eggplant rounds are golden brown. 
  11. Assemble eggplant parmesan. Scoop ½ cup of marinara sauce and place it within the backside of the greased casserole dish. Unfold the sauce throughout the underside of the dish. 
  12. Subsequent, place half of the eggplant on prime of the sauce after which cowl the eggplant with half of the mozzarella slices. Add 1.5 cups of marinara sauce to the highest of the mozzarella slices and unfold it out evenly. Repeat this step. 
  13. Sprinkle the final ¼ cup of parmesan excessive of the eggplant parmesan and place it into the oven and bake for 20-22 minutes or till the mozzarella on prime of the eggplant parmesan is melted. 
  14. Take away from the oven and let the eggplant parmesan relaxation for 10 minutes.
  15. Serve with recent parsley sprinkled on prime.

Diet Information

Serving Measurement: 1/6
Energy: 410
Sugar: 7
Fats: 27
Carbohydrates: 21
Fiber: 5
Protein: 22
Ldl cholesterol: 126

Creator: Linley RichterClass: VegetarianMethodology: OvenDelicacies: Italian

Key phrases: Eggplant Parmesan



We will be happy to hear your thoughts

Leave a reply

Stay Fit
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart