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The BEST Wholesome Pumpkin Muffins

These wholesome pumpkin muffins are gentle, moist, and are completely sweetened. Make a batch of those pumpkin muffins for a simple breakfast or snack all through the week!

Do you have to use the remainder of our pureed pumpkin within the fridge? Make this single-serve pumpkin mug cake or these fluffy pumpkin pancakes! You received’t remorse it!

healthy pumpkin muffins on the counter top

The Greatest Wholesome Pumpkin Muffins

Is it pumpkin season? You’ve landed on considered one of our hottest (and scrumptious) wholesome muffin recipes on Match Foodie Finds. These wholesome pumpkin muffins are significantly so scrumptious and straightforward to make.

For those who’re extra of a loaf particular person, you need to take a look at our healthy pumpkin bread recipe. It’s similar to these scrumptious muffins, nevertheless it makes use of a loaf pan as an alternative!

These pumpkin muffins are

  • 100% complete grain
  • Naturally sweetened
  • Made with coconut oil
  • Simple to freeze
Pumpkin muffin batter in a bowl

All the things You Have to Know


The choices are infinite with regards to mix-ins for these wholesome pumpkin muffins!

Nuts: Mixing nuts into muffins is a good way so as to add crunch and slightly additional taste to a muffin. Simply ensure the nuts are chopped into small items to keep away from having the nuts float to the underside of the muffins. Listed below are some nice chopped nut add-ins for these pumpkin muffins.

  • walnuts
  • pecans
  • pistachios
  • almonds

Chocolate Chips: Who doesn’t love including slightly little bit of sweetness to muffins? Add chocolate chips to your pumpkin muffins to make them extra of a candy deal with or dessert!

You can even put chocolate chips in half the batter and nuts within the different! Half of the muffins could possibly be breakfast and half of the muffins could possibly be dessert!

Raisins: Raisins, craisins, or dried cherries add a fantastic sweetness or chew to those pumpkin muffins. It makes them extra of a morning glory muffin, which might make them nice breakfast muffins!

Nut Butter (toppings): After these wholesome pumpkin muffins are achieved baking and are able to serve, high them with nut butter!


These wholesome pumpkin muffins are very forgiving with regards to ingredient swaps! Under are a listing of substances and substitution choices if you happen to discover that you’re lacking one thing or have to make a fast substitution!

Pumpkin. Be happy to swap any of the fruit or vegetable purees under if you’re out of pumpkin!

  • butternut squash puree
  • applesauce
  • mashed banana (for a sweeter muffin)
  • shredded zucchini (take away the moisture)

Flour: Now we have solely examined this wholesome pumpkin recipe with white complete wheat flour! If you find yourself testing it with one other flour, please tell us!

Oil: For those who don’t have any coconut oil be happy to make use of an additional 1/4 cup of pumpkin or use vegetable oil, olive oil, or your favourite oil substitute.

Sweetener: We love the flavour that coconut sugar and maple syrup give these muffins! Nevertheless, be happy to substitute honey for the maple syrup or brown sugar for the coconut sugar!

Pumpkin batter in a bowl

How do I make my muffins fluffy?

Just be sure you use baking soda (not baking powder) on this wholesome pumpkin muffin recipe. Additionally, you’ll want to examine that the baking soda you utilize is just not expired! Expired baking soda is not any bueno!

The one different factor to be careful for is to make sure you don’t overmix. We talked about it as soon as, however over-mixing may cause a muffin to be flat and dense!

Do I would like muffin liners?

You don’t want muffin liners in case you have a non-stick pan that you’ve sprayed with non-stick cooking spray! If you’re fearful that your muffins will persist with the pan, higher protected then sorry. Use the muffin liners!

Does pumpkin puree go dangerous?

Sure, pumpkin puree does go dangerous! After opening a can of pumpkin, switch pumpkin puree to an air-tight container and retailer it within the fridge for 5-7 days.

In case you have canned pumpkin within the cabinet and you aren’t certain whether it is nonetheless good examine for the ‘greatest by’ date and the ‘expiration date’. The ‘greatest by’ date is simply the producer’s date for when you need to use the pumpkin. Verify for mould or odor and if it doesn’t have a odor or mould, you have to be good!

If the pumpkin is previous the ‘expiration date’ get rid of the pumpkin inside, rinse out the pumpkin can, and recycle the can!

Can I freeze pumpkin puree?

Sure! You possibly can freeze pumpkin puree! Whether or not you might have canned pumpkin or do-it-yourself pumpkin puree, we suggest putting the pumpkin puree right into a freezer-safe glass container or reusable plastic bag.

Take away air and retailer within the freezer for as much as 6 months.

Can I freeze pumpkin muffins?

Sure, you’ll be able to freeze pumpkin muffins! Let the muffins cool utterly earlier than labeling a gallon-sized freezer bag after which putting the muffins within the bag. Take away air from the bag and retailer muffins within the freezer for as much as 3 months.

healthy pumpkin muffins stacked

Baking Ideas + Tips

Baking with pumpkin is simpler than you suppose! Some individuals wish to make pumpkin the primary ingredient in a recipe and a few individuals like to make use of it as an oil substitute or simply so as to add an additional serving of veggies to a recipe.

Listed below are another ideas + tips when baking with pumpkin.

  • You should use canned pumpkin (not pumpkin pie filling) when a recipe requires pumpkin puree or you need to use do-it-yourself pumpkin puree.
  • If you’re substituting pumpkin for oil in a recipe, the ratio is 1:1.
  • Don’t underbake pumpkin baked items! You might be including a little bit of moisture if you add pumpkin to a recipe. Make sure baked items are totally cooked by utilizing a thermometer and ensuring the interior temperature is a minimum of 200ºF.
  • Don’t overmix pumpkin muffins! Combine this muffin batter by hand (reasonably than an electrical mixer) to keep away from dense arduous muffins!

Wholesome Pumpkin Muffins

These scrumptious wholesome pumpkin muffins are made with white complete wheat flour, canned pumpkin, maple syrup, and walnuts!

Prep: 10 minutesPrepare dinner: 45 minutesComplete: 55 minutes

Fats 9

Carbs 33

Protein 4

Yield 12 1x



  • 1.75 cups white complete wheat flour
  • ½ cup coconut sugar
  • 1 teaspoon baking soda
  • 2 teaspoons floor cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon floor ginger
  • 1/8 teaspoon floor cloves
  • 1/8 teaspoon salt
  • 1/2 cup chopped walnuts

Moist Substances

  • 2 eggs, giant
  • 1/2 cup maple syrup
  • 1 cup pumpkin puree
  • 1/2 cups almond milk, unsweetened
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil, melted


  1. First, the preheat oven to 350ºF and line a muffin tin with muffin liners. We additionally counsel evenly spraying with cooking spray.
  2. Subsequent, beat eggs, coconut sugar, and maple syrup collectively in a big mixing bowl. Add almond milk, pumpkin puree, and vanilla and blend once more.
  3. In a separate bowl, mix dry substances collectively (aside from walnuts).
  4. Slowly add dry substances to moist and blend.
  5. Lastly, add in walnuts and coconut oil, and blend properly.
  6. Fill every muffin round 3/4 of the best way full (these are going to be large muffins!). Then, sprinkle on extra walnuts, if desired. Bake at 350ºF for 21-24 minutes or till the middle is totally cooked.
  7. Take away pumpkin muffins from the oven. Then, let cool for 5-10 minutes. Take away muffins from the pan and switch them to a wire rack to complete cooling.
  8. Take pleasure in!

Ideas & Notes

  • The loaf serves 8-10 and the muffins serve 12.
  • Vitamin is for 12 muffins.
  • Loaf instructions: pour batter right into a greased bread pan and bake at 350ºF for 45-50 minutes.

Vitamin Info

Serving Measurement: 1
Energy: 227
Sugar: 17
Fats: 9
Carbohydrates: 33
Fiber: 3
Protein: 4

Creator: Lee HershClass: SnackTechnique: OvenDelicacies: American

Key phrases: Wholesome Pumpkin Muffins

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