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Tender Grilled Flank Steak (+ straightforward marinade!)


Add this grilled flank steak recipe to the menu this summer time! It’s tenderized, marinated, and grilled, making this straightforward grilled flank steak so tender and scrumptious.

Grilled flank steak on a plate with smashed potatoes and fresh parsley.

Excellent Grilled Flank Steak

If you’re a steak particular person, this grilled flank steak is for you. Typically flank steak can get a foul wrap as a result of it’s inexpensive and is usually a bit powerful when you don’t prepare dinner it appropriately.

We love flank steak right here on Match Foodie Finds as a result of we all know find out how to put together and prepare dinner it to make it style wonderful. We’ve a tremendous sous vide flank steak recipe and our Instant Pot beef and broccoli uses flank steak, too!

This grilled flank steak recipe is marinated, grilled, and lower into strips. It’s flavorful and severely straightforward to make! The one resolution you’ll should make when getting ready this steak is what to serve it with.

Is flank steak a great lower of meat?

I’m certain you’ve heard that flank steak is a troublesome lower of meat. In some circumstances, it may be powerful and chewy and that’s as a result of it’s a very lean lower of beef. On this publish, we’ll educate you find out how to correctly tenderize and taste it in order that it’s each tender and attractive.

Pounding flank steak down to make it all the same thickness.

What You Want for Grilled Flank Steak

You solely want 5 components for this tremendous primary grilled flank steak recipe.

  • Flank steak – we suggest going to your native butcher to get round a 2 lb. flank steak.
  • Salt and pepper – salt and pepper is used within the tenderizing course of.
  • Soy sauce – soy sauce is the primary ingredient on this marinade. It’s salty and excellent for steak.
  • Honey – honey balances out the soy sauce completely, including a little bit candy.

Beneficial Kitchen Instruments

The right way to Grill Flank Steak (completely)

On the subject of this scrumptious grilled flank steak recipe there are three essential steps to observe. Although they’re all straightforward, they’re all crucial.

  1. Tenderize
  2. Marinate
  3. Grill

Tenderize the steak

Not solely is it vital to pound flank steak in order that it’s all the identical thickness and cooks evenly, but in addition to tenderize the steak so it’s not as powerful.

Lay down a bit of parchment paper on a slicing board, place the flank steak on prime of the parchment paper, after which cowl the steak with yet another piece of parchment paper.

Then, use the textured aspect of the meat tenderizer to pound the steak till it’s all the identical thickness. Don’t be afraid to place some elbow grease into it.

Pounded flank steak on a cutting board.

Flank Steak Marinade

On the subject of flavoring the meat, we wished the right combination of candy and salty! What higher components than honey and soy sauce?

The salt of the soy sauce breaks down the meat and begins to tenderize the meat and the honey balances the saltiness of the soy sauce.

As soon as the marinade is completed, all you do is place the steak on a baking sheet with a lip (so that you don’t make a large number) and pour the marinade over the steak and let it marinate for two hours!

Alternatively you may marinate the steak in a gallon-size plastic bag or a casserole dish.

steak in casserole dish

Strive it!

Final Steak Marinade

That is the last word steak marinade made with Worcestershire sauce, balsamic vinegar, garlic, and a little bit lemon juice. Be at liberty to swap out the soy sauce and honey for this marinade as a substitute.

Get Recipe

Pouring marinade over flank steak.

Flank Steak Grill Time

Lastly, it’s time to grill your steak. We wish to get the grill good and sizzling! You’ll be searing the meat first over direct warmth after which over indirecrt warmth.

  1. Warmth the grill to 450ºF – 500ºF.
  2. Sear the flank steak over direct warmth for two minutes on either side.
  3. Then, transfer the meat to oblique warmth and let it prepare dinner for an extra 5-10 minutes or till the inside temperature reaches 130º-135ºF (medium/uncommon).

How lengthy to grill flank steak

Sear flank steak over direct warmth for two minutes on either side at 450ºF. Then, transfer it to oblique warmth and prepare dinner for an extra 5-10 minutes or till the inner temperature reaches 130ºF – 135ºF for medium/uncommon.

How do I do know my flank steak is finished cooking?

One of the best ways to inform in case your flank steak is cooked is by temperature. Right here’s what the inner temperature must be:

  • Medium/Uncommon: 130 – 135ºF
  • Medium: 135ºF – 145ºF
  • Properly-Carried out: 145ºF – 155ºF

Let Relaxation and Slice

As soon as the steak is faraway from the grill, let it relaxation for at the least 5 minutes. Throughout this time it would proceed cooking round 5ºF. It’s going to additionally take in all of these scrumptious juices and make the meat tremendous tender.

Then, all that’s left is slicing the steak towards the grain.

Use a pointy knife to chop the flank steak towards the grain, slicing by way of the muscle fibers. This can make it simpler to eat and chew.

Grilled flank steak on a plate!

What to Serve with Grilled Flank Steak

Chimichurri Sauce: prime your grilled flank steak with our scrumptious home made chimichurri sauce. It’s herby and an ideal sauce.

Steak Salad: use this sliced flank steak because the steak in our wonderful steak salad. It’s full of veggies, cheese, and a yummy herby dressing.

Baked Potatoes in Foil: steak and potatoes by no means appeared so excellent with this grilled baked potatoes in foil recipe.

Grilled flank steak on a plate that is cut into strips!

Grilled flank steak on a plate.

Grilled Flank Steak

Completely grilled flank steak is first tenderized, then marinated, and seared sizzling on the grill. Get pleasure from this tender and attractive grilled flank recipe.

Prep: 3 hoursCook dinner: 20 minutesComplete: 3 hours 20 minutes

Fats 18

Carbs 13

Protein 51

Yield 4 1x


Substances

  • 2 lb. flank steak
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon floor black pepper
  • 1/2 cup soy sauce
  • 23 tablespoons honey

Directions

  1. Start by inserting the flank steak onto a big slicing board. Use a meat tenderizer to even out your lower of meat. The objective right here isn’t a sure thickness, reasonably to get all the things even.
  2. Subsequent, switch the flank steak onto a big baking sheet with edges. You’ll be marinating the meat on the baking sheet.
  3. Sprinkle each side of the flank steak with salt and pepper and therapeutic massage the spices into the meat.
  4. Subsequent, whisk collectively the soy sauce and honey and pour the marinade over the flank steak.
  5. Cowl the flank steak with plastic wrap and place it within the fridge for at the least 2 hours, flipping the flank steak at 1 hour to verify each side of the flank steak have time to marinate. Alternatively, you should utilize a big, gallon-size bag or casserole dish.
  6. Preheat the grill to 450ºF – 500ºF.
  7. Take away the meat from the fridge and let it sit at room temperature for at the least quarter-hour.
  8. Subsequent, shake out any extra marinade from the flank steak after which sear the steak over direct warmth for 1-2 minutes on either side (the grill needs to be extremely popular).
  9. Then, transfer the flank steak over to oblique warmth and prepare dinner for about 10 minutes, flipping after 5 minutes. This can range on how sizzling your grill is. Be sure you verify the inner temperature of the steak at 5 minutes, 10 minutes, and so forth till the inner temperature reaches about 130º – 135º for a medium-rare flank steak.
  10. Take away the steak from the grill and let it relaxation for five minutes.
  11. Slice the flank steak into strips by slicing the meat throughout the grain of the steak to interrupt up the muscle fibers within the steak.
  12. Serve and revel in!

Diet Info

Serving Measurement: 1/4
Energy: 419
Sugar: 11
Fats: 18
Carbohydrates: 13
Fiber: 0
Protein: 51

Key phrases: grilled flank steak

Pictures: pictures taken on this publish are by Erin from The Wood Skillet.



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