What number of occasions have you ever walked previous your fitness center’s pool and virtually labored up the nerve to step outdoors of your typical cardio routine?
To surrender the comforts of the horrible fitness center soundtrack or having the ability to shuffle by way of your personal playlist and textual content messages whereas breaking a sweat for the seclusion of the water is one thing that deters a couple of gymgoers. What they’re lacking out on is a calorie-burning, no affect, full-body workout. And doesn’t figuring out within the water sound awfully comforting on this summer time warmth?
Two-time Olympic swimmer Scott Dickens is an apparent advocate of the benefits of swimming and serving to swimmers practice successfully. He’s now the director of strategic partnerships at FORM, the world’s first sensible swim goggles that present real-time efficiency metrics when you swim.
Dickens was an influence sprinter, competing largely within the breaststroke occasions. That required him to generate lots of energy whereas sustaining constant velocity. His exercises had been on the explosive facet, consisting of field jumps with weights or a drugs ball, squats, bench press, and shoulder press. Assuming you don’t have your sights set on the Paris Video games in 2024 and are trying into including swimming to your on a regular basis health routine, Dickens provided his recommendation on getting began and methods you may develop into a greater swimmer to be sure you’re getting a high quality pool exercise.