Creamy, refreshing and loaded with taste, this Strawberry Kefir Smoothie is a scrumptious and tremendous HEALTHY technique to begin the day. This kefir drink is loaded with probiotics and SUPERFOODS, naturally candy and made with out added sugars. It is a straightforward breakfast that may fulfill all of your morning wants.
I used to be actually wanting ahead to this Easter breaks. To all of the meals and decorations. To Easter egg hunt, candy desserts and different Easter delights. And after every week of preparation, cooking, baking, and making, however principally EATING all that Easter meals, I can solely say – oh boy, am I completely happy that Easter is lastly over. Faculty began at this time and I am in my traditional routine once more. However after Easter binging, it’s time to repair that poor intestine of mine first.
Though I did not eat garbage nor unhealthy, nonetheless I stuffed myself with method an excessive amount of meals. I used to be always nibbling on one thing. From Carrot Cake Balls to Lemon Blueberry Cake for breakfast, lunch, and dinner. Loopy!
All that meals insanity has led me to really feel bloated and sick of meals. I positively want a reset. Therapeutic. And customarily, break from any heavy meals.
Thus comes this stunning brilliant and refreshing kefir drink made with contemporary STRAWBERRIES and filled with many fantastic Spring flavors + SUPERFOODS. This creamy deliciousness is designed to make you cheerful and wholesome, to heal your intestine and assist your physique recuperate from binging. It is going to fulfill all of your candy cravings and go away you full however mild as a feather. It is an ideal morning drink!
This strawberry smoothie recipe is sort of easy and ideal for these busy mornings when you do not have a lot time to make your breakfast. It is perfect to pack and sip whereas driving your youngsters to highschool.
Even in the event you’re not a fan of kefir, this stunning kefir drink will shock you with its style. It has the kefir fizz and all the advantages however all is hidden underneath fantastic fruity strawberry taste.
The factor I really like probably the most about this smoothie is that’s so tremendous wholesome and so tremendous candy, however made with none added sugars. It is ALL NATURAL low-calorie drink that’s completely scrumptious…. thick and so drinkable. + It’s loaded with intestine therapeutic probiotics from kefir, in addition to with wholesome omega-3s and fibers. An ideal well-balanced meal.
What you may must make Strawberry Kefir Smoothie
To make this fruity pink delight, you’ll solely want a couple of easy substances:
- Banana: Ripe banana is your best option right here. It is going to give the smoothie superb wealthy and creamy texture but additionally pure sweetness so that you don’t want so as to add further added sugars. It is best to make use of a frozen banana right here. It is going to give further creaminess.
- Kefir: I used coconut milk kefir right here however you possibly can positively use plain milk kefir in the event you like. Each coconut or plain milk kefir work nice on this recipe. Each are equally wholesome and scrumptious. Kefir accommodates many probiotic bioactive compounds and round 30 strains of fine micro organism that preserve our intestine wholesome and decrease the chance of growing many persistent illnesses. (1) Coconut milk kefir is a superb vegan different to plain milk kefir and nice for many who merely keep away from dairy merchandise – like I do. Though I really like each milk and coconut kefir, I like to make use of coconut kefir in fruity smoothies like this one, just because it is barely sweeter. + It provides many superb advantages from coconuts.
I additionally added some SUPERFOODS that boosted this Strawberry Kefir Smoothie with further super-powers:
- Flax seeds are loaded with wholesome fat and fibers nice for reinforcing digestion after vacation binging and for weight reduction. They’re exceptionally wealthy in important fatty acids, omega-3, but additionally a terrific supply of high-quality proteins, in addition to many important minerals – like magnesium. (2) You possibly can simply swap flax seeds for chia seeds or hemp seeds right here. Simply use what you will have at hand.
- Baobab powder boosted this kefir drink with extra wholesome fibers but additionally added an entire lot of vitamin C – a strong antioxidant and immune booster (3).
The principle stars on this stunning smoothie story are the STRAWBERRIES.
- Strawberries are low-calorie fruit that’s candy and simply pleasant. However what’s making strawberries so pleasant is not only sweetness however the truth that this little fruit is loaded with vitamin C – highly effective immune boosting and wholesome pores and skin antioxidant (3). Contemporary strawberries are one of the best right here, however frozen will work nice too.
make Strawberry Kefir Smoothie
- Merely throw all of the substances in your blender and mix till silky clean. In case you’re utilizing frozen fruits, smoothie could end up too thick. In that case, simply add some liquid – I like so as to add plain water, however you possibly can add some milk of your alternative.
- In case you’re utilizing a plain milk kefir, smoothie could end up a bit bitter. Though I like that sourness, my kiddo, for instance, likes sweeter smoothies. In that case, simply add some maple syrup or honey (if not vegan). Add sweetener to your style.
- Pour the smoothie in a glass and prime it with some cacao nibs, bee pollen (if not vegan) or shredded coconut for some further kick.
- Take pleasure in freshly made or put it aside in a glass bottle with good lid for later. You possibly can preserve leftovers refrigerated as much as 2 days.
That is a type of kefir recipes that you will like on the primary sip. Even in the event you’re not a giant kefir fan. It is creamy, refreshing, candy and fruity… Add to that tremendous HEALTHY and loaded with gut-healing probiotics, SUPERFOODS, and vitamins.
It is going to heal your intestine, make it easier to with weight reduction and increase you with power. Flavorful and scrumptious, it’s going to positively make your morning a lot brighter. What’s to not like right here?
In case you’re searching for extra intestine therapeutic, metabolism boosting SMOOTHIE RECIPES, verify these out:
Take pleasure in!
Strawberry Kefir Smoothie
Brilliant and creamy, Strawberry Kefir Smoothie is an effective way to start out the day. Made with out added sugar and boosted with superfoods, this vegan kefir smoothie is ideal HEALTHY morning drink loaded with probiotics.
Place all substances right into a blender and mix till clean.
Pour right into a glass, prime with cacao nibs and bee pollen if desired, and revel in!
FOR VEGAN VERSION: Omit honey and bee pollen.
Serving: 1cup | Energy: 274kcal | Carbohydrates: 33g | Protein: 10g | Fats: 11g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Ldl cholesterol: 30mg | Sodium: 128mg | Potassium: 378mg | Fiber: 4g | Sugar: 23g | Vitamin A: 490IU | Vitamin C: 47.4mg | Calcium: 329mg | Iron: 0.7mg
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