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Strawberry Banana Smoothie – Basic with a wholesome twist!


Thick, creamy, and exquisite, this Strawberry Banana Smoothie is such a deal with. It is full of fruity flavors, candy, and refreshing. It is filling, low in energy, and has no added sugars. Excellent wholesome breakfast or energizing afternoon drink.

Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate
Leap to:

Easy issues are all the time the very best. And this reffers to smoothies as nicely. Greatest are those which might be no-fuss to make utilizing stapled elements you all the time have at residence. Like Blueberry Banana Smoothie my favourite. And this pink magnificence over right here.

This Strawberry Banana Smoothie is a basic recipe but it surely has a twist. It is wealthy, indulging. Creamy and tremendous candy. And the twist: it has no added sugars and makes use of solely healthful elements which might be good for our well being.

It is bursting with fruity flavors and freshness. But additionally packs all of the important vitamins – fibers, nutritional vitamins, proteins. Highly effective antioxidants as nicely. It is wholesome, nutritious, and cherished by all. And but really easy to make with only a handful of elements.

It is excellent nicely balanced wholesome breakfast or refreshing energizing afternoon drink. And this is what that you must make this creamy perfection at residence.

Hand holding Strawberry Banana Smoothie served in a glass

Components used

To make this pleasant strawberry smoothie you’ll need solely 5 easy pantry elements:

  • Milk. I used oat milk, however you need to use any milk you like and like. Word that coconut milk will not work nicely right here, due to the flavour.
  • Banana. It is full of many vitamins, particularly gut-friendly fibers, very filling and nice for energizing the physique. Ripe banana is finest right here as a result of it provides sweetness so there is not any want for including further sugars.
  • Strawberries. They’re the star ingredient on this smoothie. Strawberries at the moment are coming in season and they’re lovely. Juicy, candy, and bursting with taste. They’re additionally full of vitamins, together with fiber and potassium that each keep our heart healthy. They’re additionally loaded with highly effective antioxidants, together with vitamin A and vitamin C.

To provide Strawberry Banana Smoothie some further taste and extra increase, I additionally tossed in:

  • Cinnamon: I am all the time utilizing Ceylon cinnamon, also referred to as “true” cinnamon. It is a extremely scrumptious spice with many well being advantages. Cinnamon gave this strawberry smoothie an exquisite taste.
  • Flaxseeds are a wonderful supply of heart-healthy Omega-3 and fiber. An excellent addition to smoothies, making them extra filling and balanced. I used floor flaxseeds right here.

I did not add any further sugars, there’s actually no want. Banana gave sufficient sweeteners. However when you like your smoothie to be sweeter you possibly can toss in a number of dates, or add maple syrup/uncooked honey.

Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

How you can make Strawberry Banana Smoothie

Making this creamy magnificence is kind of straightforward. It’s going to take you 5 minutes (tops!). You’ll solely want a very good blender.

  • Begin with making ready and measuring all of the elements. I like to make use of measuring cups.
  • Take the blender and add all elements. Word: add moist elements first for simpler mixing. Additionally, add in ice cubes, if utilizing.
  • Combine all the pieces at excessive pace till you get a easy silky texture.
  • If the smoothie is simply too thick, add slightly extra liquid – milk or water. Mix once more till all the pieces is nicely mixed.
  • Style the smoothie and add further sweetener if the smoothie just isn’t candy sufficient. I like to recommend utilizing 1-2 soaked dates, date syrup, uncooked honey or maple syrup, stevia, or any low-carb sweetener. That is completely primarily based in your choice.
  • Switch the smoothie right into a tall glass. 
  • ADD TOPPINGS: I used banana slices and cacao nibs. Be inventive right here and add toppings you want. 
  • Serve and revel in!
  • Makes 1 cup that serves 1 particular person (full meal) or 2 servings as a snack.
Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

Substitutions

  • Substitute oat milk with any plant-based milk besides coconut milk. Coconut milk will not work nicely right here. Cow’s milk is ok.
  • Substitute floor flax seeds with hemp seeds or chia seeds. 
  • Use the entire banana when you’re not on a restricted-calorie food regimen or making this smoothie for teenagers. I used solely half to chop down energy.
  • MAKE IT VEGAN: Use plant-based milk.
  • You’ll be able to add a scoop of protein powder. This makes an awesome protein-packed, post-workout shake.

Ideas for storing

  • Retailer in a glass jar with a lid or shaker and maintain refrigerated for as much as sooner or later.
  • Remember to shake it or stir it with the spoon earlier than consuming it.
  • Keep in mind, all smoothies oxidate when left standing. That is not unhealthy, however to reap all advantages from elements, it is best to have this protein shake freshly made.

Helpful suggestions

  • To make the Strawberry Banana Smoothie extra refreshing, I like to make use of frozen bananas and/or frozen strawberries. Alternatively, you possibly can simply add ice cubes.
  • When including elements to a blender, all the time add the liquid first. Doing this may assist your blender run simply and it’ll stop making lumps.
  • Use a high-power blender to make sure all the pieces blends nicely and the smoothie is silky easy. 
  • If you’re utilizing dates to sweeten the smoothie, be sure to soak them in heat water for no less than 10 minutes. Drain them earlier than utilizing them.
  • Be sure to’re utilizing ripe bananas, to realize the wished sweetness. 
  • Grinding flaxseeds is one of the simplest ways to take advantage of their well being advantages. Do not use them entire.

Faq

Are strawberry banana smoothies good for you?

Strawberry banana smoothies are fairly wholesome. Strawberries are wealthy in fiber, nutritional vitamins, and antioxidants, particularly vitamin C important for holding our immunity sturdy. BUT I’d all the time advise warning. Do not use added sugars. There’s actually no want.

Is the Strawberry Banana Smoothie from Mcdonald’s wholesome?

A big McCafé Strawberry Banana Smoothie incorporates a whooping 330 energy and 68g of sugar. I do not thoughts energy however that quantity of sugar is unquestionably not wholesome.

Is that this strawberry banana smoothie recipe wholesome?

This Strawberry Banana Smoothie is a nutrient-dense low-calorie drink. One serving has solely 173 energy. It’s full of fibers, wholesome Omega-3s, and proteins. It is loaded with immune-boosting Vitamin C. Excellent well-balanced morning meal.

Do strawberries must be frozen for a smoothie?

Utilizing frozen fruits will make your smoothies thick, extra creamy, and frosty. Alternatively, you need to use recent fruits and add ice cubes.

How do you freeze strawberries for smoothies?

Fastidiously place entire strawberries right into a colander, rinse below chilly water, and gently pat dry with a kitchen towel in a single layer. Don’t soak the berries in water or they’ll lose some taste and vitamins. Take away the stems.
Place the strawberries in a single layer on a baking sheet lined with wax paper, not touching each other. Freeze for about half an hour, or till strong.
Retailer frozen strawberries in plastic resealable baggage or hermetic containers. Hold them within the freezer for as much as six months.

How you can freeze bananas for smoothies?

Peel bananas and reduce them crosswise, creating thick slices.
Lay the banana slices out in a single layer on a baking sheet lined with wax paper. Freeze for about two hours, or till the slices are strong.
Retailer banana slices in plastic resealable baggage or hermetic containers. Hold them within the freezer for as much as six months.

Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

This Strawberry Banana Smoothie is creamy, dreamy, and completely scrumptious. It’s thick and refreshing and youngsters find it irresistible! It is wholesome and unbelievable.

It’s a kind of smoothies that’s further yummy – as a result of strawberry and banana are like the very best combo EVER! I believe you do not want any extra convincing.

Get pleasure from!

Extra smoothie recipe to attempt

📖 Recipe

Strawberry Banana Smoothie recipe

Strawberry Banana Smoothie

Thick, creamy, and exquisite, this Strawberry Banana Smoothie is such a deal with. It is full of fruity flavors, candy, and refreshing. It is filling, low in energy, and has no added sugars. Excellent wholesome breakfast.

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 1 serving

Energy 173 kcal

Components  

  • 1 cup strawberries recent or frozen
  • ½ banana
  • 1 cup oat milk
  • 1 tablespoon floor flaxseeds (flaxseed meal)
  • ½ teaspoon Ceylon cinnamon
  • Ice cubes non-obligatory
  • Sweetener (non-obligatory): Maple syrup, honey or dates, to style
  • Toppings: darkish chocolate, cacao nibs, hemp seeds, recent banana slices

Directions 

  • Add all elements into the blender. Word: add moist elements first for simpler mixing. Additionally, add in ice cubes, if utilizing.

  • Combine all the pieces at excessive pace till you get a easy silky texture.

  • If the smoothie is simply too thick, add slightly extra liquid – milk or water. Mix once more till all the pieces is nicely mixed.

  • Style the smoothie and add further sweetener if the smoothie just isn’t candy sufficient. That is non-obligatory and primarily based in your choice.

  • Switch the smoothie right into a tall glass.

  • ADD TOPPINGS: I used banana slices and cacao nibs. Be inventive right here and add toppings you want.

  • Serve and revel in!

Notes

Makes 1 cup that serves 1 particular person (full meal) or 2 servings as a snack.
As a measure, I used US cup (240ml). Diet values are calculated with out added toppings.
Substitutions

  • Substitute oat milk with any plant-based milk besides coconut milk. Coconut milk will not work nicely right here. Cow’s milk is ok.
  • Substitute floor flaxseeds with hemp seeds or chia seeds. 
  • Use the entire banana when you’re not on a restricted-calorie food regimen or making this smoothie for teenagers. I used solely half to chop down energy.
  • You’ll be able to add a scoop of protein powder. This makes an awesome protein-packed, post-workout shake.

Retailer in a glass jar with a lid or shaker and maintain refrigerated for as much as sooner or later.

Diet

Serving: 1serving | Energy: 173kcal | Carbohydrates: 28g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Sodium: 329mg | Potassium: 488mg | Fiber: 8g | Sugar: 15g | Vitamin C: 89.8mg | Calcium: 341mg | Iron: 1mg

Key phrase strawberry and banana smoothie, strawberry banana smoothie, strawberry banana smoothie wholesome, strawberry smoothie recipe

Tried this recipe?Pease take a second and leave a comment letting me understand how you preferred it. I like listening to from you!
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Info can fluctuate relying on numerous elements, however I’ve endeavored to be as correct as doable.

This put up is initially printed in June 2019. It is up to date with new data and republished in April 2021. The recipe is modified barely as I examined it extra throughout the years.

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