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Simple Scalloped Potato White Bean Skillet


One of many best methods to get wholesome, scrumptious plant-based meals on the desk is thru planning satisfying skillet meals—a totally balanced meal ready multi functional cooking vessel. You cook dinner and serve proper out of the skillet, which suggests much less time for cooking and clear up! This scrumptious, 100% plant-based Simple Scalloped Potato White Bean Skillet recipe highlights the comforting versatility and satisfaction of complete potatoes, cooked with onions, garlic, mushrooms, and white beans, with a non-dairy creamy sauce, and crunchy cashew and parsley topping. Every serving is wealthy in plant protein, fiber, wholesome carbs and fat, nutritional vitamins, and minerals. Simply pair this recipe with a crisp veggie salad, and you’ve got a healthful meal that’s completely satisfying for the entire household.

Potatoes are a healthful, plant-based meals that gives vitamin C, fiber, and potassium for a reasonable quantity of energy. Together with potatoes in your weight loss program in wholesome preparations, resembling this scrumptious, veggie-packed dish, is the best way to go for optimum well being. And consuming a extra plant-based weight loss program has a number of well being advantages, together with higher most cancers safety. Go forward, pack your weight loss program with extra plant meals—complete grains, pulses, veggies, fruits, and potatoes—for good well being! Beginning with this tremendous straightforward recipe, which can attraction to your complete household. Plus, the leftovers are simply so good the subsequent day!

 

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Description

This scrumptious, 100% plant-based Simple Scalloped Potato White Bean Skillet recipe highlights the comforting versatility and satisfaction of complete potatoes, cooked with onions, garlic, mushrooms, and white beans, with a non-dairy creamy sauce, and crunchy cashew and parsley topping.


Garnish: (non-compulsory)

  • ¼ cup recent parsley, chopped


  1. Warmth olive oil in a big cast iron skillet over medium warmth. Add onions and garlic and sauté for 7 minutes.
  2. Add mushrooms and sauté for an extra 2 minutes.
  3. Whereas greens are sautéing, combine collectively the sauce in a small bowl: whisk collectively plant-based half and half (or plant-based milk), cornstarch, dietary yeast, nutmeg, paprika, floor mustard, salt, and black pepper with a whisk till clean.
  4. Pour the sauce into the skillet and stir till it thickens (about 2 minutes).
  5. Preheat oven to 375 F.
  6. Combine the potatoes into the skillet with a spoon.
  7. Gently combine within the white beans with a spoon, till components are properly distributed.
  8. Take away from range, cowl with foil, and place on high rack of the oven. Bake for half-hour.
  9. Take away foil, sprinkle with floor cashews, and return to oven. Bake for 15-20 minutes, till potatoes are tender, and floor is golden brown.
  10. Take away from oven. Garnish with chopped parsley. Serve in skillet.
  11. Makes 4 entrée-sized servings.

Notes

Produced with AICR in partnership with Idaho Potatoes

  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 415
  • Sugar: 3 g
  • Sodium: 471 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 65 g
  • Fiber: 11 g
  • Protein: 20 g

Key phrases: scalloped potatoes, vegan potato recipe, vegan scalloped potatoes

For different savory vegan foremost dishes, attempt a few of my favorites:

Mini Curried Lentil Wellingtons
Savory Tarragon Mushroom Loaf with Onion Gravy
Savory Vegan Lentil Mushroom Pie with Sage Pastry

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