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Severely the BEST Metal Reduce Oats

That is one of the best set it and neglect it metal lower oats recipe on the web! Mix metal lower oats, almond milk, water, mashed banana, and spices in your sluggish cooker earlier than mattress and breakfast shall be prepared within the morning!

On this publish, you’ll study all about metal lower oats + easy methods to take advantage of good bowl of metal lower oatmeal in each technique.

steel cut oats in bowl with banana and peanut butter

Oatmeal is hands-down my favourite breakfast. Really, favourite meal 😛 It’s filling, excessive in fiber, and makes you poop. I like overnight oatsmicrowave rolled oatsInstant Pot oatsinstant oats, you identify it, I prefer it!

At this time we’re chatting all issues metal lower oats. There may be significantly nothing higher than a heat bowl of metal lower oatmeal for breakfast. They’re chewy, nutty, and so good! I really like topping mine with contemporary fruit similar to blueberries and banana slices with a dollop of peanut butter.

What are metal lower oats?

Metal lower oats are entire oat groats lower into 3 or 4 items to create smaller oat groats. Metal-cut oats are additionally known as Irish or Scottish Oats.

They really feel like thick items of rice when raw and their cooked texture has a chewy chew to it. A typical bowl of stovetop steel-cut oats can take round 40 minutes to cook dinner as a result of it’s much less processed than rolled or quick-cooking oats.

What do metal lower oats style like?

We love metal lower oats as a result of they’ve a nutty taste to them, but additionally tackle no matter flavors you add to it. So, should you add pumpkin or mashed banana, they may style like that.

Do they style totally different than rolled oats? The style of metal lower oatmeal is fairly much like the style of rolled oats, nonetheless, the feel is what’s most totally different. Metal lower oatmeal is thicker and has extra of a chew to it.

Metal Reduce vs Rolled Oats

Metal lower oatmeal and rolled oats are very related. Like we talked about above, Metal lower oats are entire oat groats lower into 3 or 4 items to create smaller oat groats.

Rolled oats are one other by-product of the oat groat. They’re steamed after which rolled to provide a skinny, flat, rolled oat.

Rolled oats are extra processed than metal lower, require much less liquid, and cook dinner a lot quicker.

What are the well being advantages of metal lower oats?

Metal lower oats are a wholesome breakfast thought as a result of they’re…

  • low in sugar
  • filled with protein (4g/serving!)
  • fibrous (4g fiber/serving!)
  • 100% entire grain
  • vegan & naturally gluten-free

Are metal lower oats gluten free? Metal lower oats are naturally gluten-free, however be sure to purchase licensed gluten-free metal lower oatmeal to ensure there isn’t any cross-contamination.

metal lower oatmeal diet

This diet info is predicated on 1/4 cup raw steel-cut oats with NO liquid or add-ins.

  • 170 energy
  • 3.5g fats
  • 31g carb
  • 4g fiber
  • 1g sugar
  • 4g protein
uncooked steel cut oats

The way to Prepare dinner Seel Reduce Oats PERFECTLY

When trying to find one of the best metal lower oats recipe on the Web, you’ll discover principally range high variations. We, nonetheless, beg to vary! Insert –> your sluggish cooker!

The sluggish cooker is significantly the simplest, most carefree technique to make metal lower oats. It’s a set it and neglect it type of technique AND, you may make rather a lot directly!

Your oats come out tremendous fluffy, flavorful, and have the right nutty chew to them. Plus, in comparison with cooking metal lower oats on the stovetop, there isn’t any stirring concerned. Heck sure!


Our good bowl of oats is made with:

  • banana – banana is a good way to sweeten oatmeal with out including refined sugar! Don’t like bananas? Attempt including applesauce or one other pureed fruit isntead.
  • raw metal lower oatmeal – 1.5 cups might not look a whole lot of oatmeal, however as soon as it cooks within the sluggish cooker it can increase and develop into tremendous creamy and fluffy.
  • almond milk – any type of milk works for this recipe. We suggest not skipping the milk as a result of it actually does assist your metal lower oatmeal develop into ultra-creamy.
  • water – this recipe requires a mix of almond milk and water. Be at liberty to make use of all water should you plase.
  • spices (cinnamon, nutmeg, and allspice) – these spices add such nice taste. Attempt utilizing our homemade chai spice as an alternative!
  • elective: 2-3 tablespoons honey (or maple syrup)

oats to liquid ratio (sluggish cooker)

Our #1 tip when making metal lower oats within the sluggish cooker is getting the ratio appropriate. Per 1 cup of raw steel-cut oats you want 4 cups of liquid. This will likely appear to be rather a lot, however we promise…it isn’t!

After 8 hours on low or 4 hours on excessive, your oats shall be thick and luscious. So, bear in mind, for sluggish cooker metal lower oats you want:

  • 1 cup metal lower oats
  • 4 cups liquid

Gradual Cooker Metal Reduce Oats Instructions

We really feel foolish typing this as a result of cooking metal lower oats within the sluggish cooker is SO EASY. Try how simple this metal lower oats recipe actually is:

  1. Spray your sluggish cooker with nonstick cooking spray after which place your banana within your sluggish cooker. Use a fork to mash it.
  2. Then, add the remainder of the elements and blend to mix.
  3. Cowl sluggish cooker and cook dinner on low for 8 hours or on excessive for 4 hours. In the event you can, stir each infrequently.

Can I make in a single day sluggish cooker metal lower oats?

Sure! Ensure that to cook dinner your metal lower oats on low for 8 hours. Be at liberty to prep this recipe earlier than mattress in order that your oats are prepared for you within the morning!

cooked steel cut oats in slow cooker

Extra Methods to Prepare dinner Metal Reduce Oats

Right here you’ll learn to cook dinner metal lower oats in 3 extra methods – 1. On the spot Pot 2. Stovetop 3. No-Bake. Every technique has its execs and cons. Take pleasure in!

On the spot Pot Metal Reduce Oats

Metal lower oats within the On the spot Pot is unquestionably the quickest technique to cook dinner steel-cut oatmeal! This can be a nice technique to make a whole lot of oats directly and never should attempt very laborious 😛 Oh, and it solely takes 20 minutes, max!

Ratio: 1 to three (oats to liquid)

Methodology: Place metal lower oats and liquid in your On the spot Pot, shut, and seal. Prepare dinner on excessive strain for 10 minutes with a quick-release. It would take a while on your strain cooker to warmth up, however it can ultimately begin counting down from 10.

Get our favorite Instant Pot Steel Cut Oats recipe HERE.

instant pot steel cut oats

StoveTop Metal Reduce Oats

The stovetop technique is unquestionably the preferred technique to make metal lower oats, but it surely’s additionally essentially the most time-consuming. You mainly should stir on and off for 40 minutes.

Nonetheless, stovetop metal lower oats are traditional, scrumptious, and oh-so creamy. You can even monitor how thick or skinny your oats are, which is tremendous good!

Ratio: 1 to three (oats to liquid)

Methodology: Place oats and liquid in a pot and produce to a boil over excessive warmth whereas constantly stirring. Then, cut back warmth to low and let simmer, uncovered, for round minutes, stirring on occasion. Prepare dinner till steel-cut oats are thick and creamy.

In a single day Metal Reduce Oats (NO-BAKE)

Overnight steel cut oats are basically quick-cooking in a single day oats soaked in some type of liquid in a single day. Our favourite in a single day metal lower oats is made with chia seeds, almond milk, maple syrup, and spices.

In a single day metal lower oats are undoubtedly a twist on traditional metal lower oats, however oh-so-yummy throughout spring and summer time. Oh, and fairly hands-off!

Ratio: 1 to 2 (oats to liquid)

Methodology: Merely mix your entire elements in a big bowl or container and stir to mix. Let oats soak for at the least 2 hours, or for greatest outcomes, in a single day.

Get the full recipe for our Overnight Steel Cut Oats HERE.

overnight steel cut oats

Topping Concepts

Each bowl of oatmeal deserves to be topped with deliciousness! Listed below are a few of my private favorites: 

  • nut butter
  • nuts (walnuts, pecans, peanuts)
  • berries (strawberries, blueberries, raspberries)
  • granola
  • brown sugar


Let your oatmeal cool fully. Then, switch it right into a glass container and seal. Retailer within the fridge.

How lengthy do metal lower oats final within the fridge? Your oatmeal will last as long as 3-5 days relying on what sort of add-ins you utilize. In the event you use simply oats and liquid, it ought to last more!

Freezer Directions

Metal lower oats are a superb make-ahead breakfast idea. You may make a double or triple batch directly after which freeze the remainder for later. Test it out!

how to freeze steel cut oats
  1. Let oatmeal cool fully.
  2. Generously spray a muffin tin with nonstick cooking spray. Spoon cooked oatmeal into every muffin cup, filling all the way in which to the highest.
  3. Place within the freezer and freeze for at the least 2 hours or in a single day.
  4. Take away from the freezer and let sit on the countertop for round 10 minutes to thaw. OR, run scorching water on the underside of the muffin tin to loosen the oatmeal that means.
  5. Take away every oatmeal cup from the muffin tin (we use a knife and so they pop proper out) and switch right into a freezer-safe gallon-size bag.
  6. Take away as a lot air from the bag as potential and seal. Write: Oatmeal on the bag together with the eat by date (3 months from the time you made it) on it as nicely.
  7. Freeze for as much as 3 months.

To Thaw/Reheat

Thaw/Reheat: To thaw, take away 2-3 muffin cups from the freezer and place right into a microwave-safe bowl.

Defrost within the microwave for 2-3 minutes after which microwave on excessive for 30-60 seconds.

steel cut oats in bowl

steel cut oats in bowl

Finest Metal Reduce Oats Recipe (within the Gradual Cooker)

Need to learn to cook dinner metal lower oats? Right here’s our fool-proof metal lower oats recipe made proper in your sluggish cooker solely calling for a number of elements and your favourite toppings!

Prep: 5 minutesPrepare dinner: 8 hoursComplete: 8 hours 5 minutes

Fats 4

Carbs 41

Protein 8

Yield 6 1x


  • 1 medium banana, mashed
  • 1.5 cup steel-cut oatmeal
  • 3 cups unsweetened almond milk
  • 3 cups of water
  • 1/2 teaspoon floor cinnamon
  • 1/4 teaspoon floor nutmeg
  • 1/8 teaspoon floor allspice
  • elective: 2-3 tablespoons maple syrup (or honey)


  1. First, spray your sluggish cooker with nonstick cooking spray and mash 1 medium banana till pureed. Then, switch into your sluggish cooker.
  2. First, spray your sluggish cooker with nonstick cooking spray and mash 1 medium banana till pureed. Then, switch into your sluggish cooker.
  3. Subsequent, Add the remainder of the elements.
  4. Flip sluggish cooker to low and cook dinner for 8 hours OR flip sluggish cooker to excessive and cook dinner for 4 hours. In the event you cook dinner your oats on excessive, we suggest stirring each hour.
  5. As soon as your oats have thickened, stir to mix the whole lot. Give your oats a style and add sweetener, as wanted.
  6. Serve instantly along with your favourite toppings.

Suggestions & Notes

  • Stovetop instructions: First, cut back the water to 1.5 cups. Then, place all elements right into a medium saucepan. Flip warmth to medium/excessive and produce to a boil, stirring continually. As soon as boiling, flip the warmth all the way down to low and let simmer, uncovered, for round half-hour or till creamy. Ensure that to stir on occasion.
  • On the spot Pot Instructions: Place all elements into your On the spot Pot, shut, and seal. Prepare dinner on excessive for 10 minutes with a quick-release. It would take a while on your strain cooker to warmth up, however it can ultimately begin counting down from 10.
  • Vitamin info contains 3 tablespoons of maple syrup and doesn’t embrace toppings.

Vitamin Details

Serving Measurement: 1/6
Energy: 230
Sugar: 9
Fats: 4
Carbohydrates: 41
Fiber: 6
Protein: 8

Creator: Lee FunkeClass: BreakfastMethodology: Gradual CookerDelicacies: AmericanFood plan: Vegan

Key phrases: metal lower oats, metal lower oats recipe

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