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Season 2 – 1: Catching up on My Life

Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.

Welcome to the second season of The Betty Rocker Present! Thanks a lot for being a part of my group of superior flawsome girls who’re rocking their well being and health by means of their complete life.  Loads has occurred just lately and I need to get you all caught up with this episode.

In This Episode:

  • Experiencing an surprising change in physique composition [1:20]
  • Staying centered by remembering what your true motivation is [14:00]
  • The foundations of fine sleep hygiene [19:30]
  • Utilizing vitamin to help the therapeutic course of [25:00]
  • Addressing the commonest supply of stress [33:00]
  • The significance of remembering our flawsomeness [42:30]

This Week’s Problem:

My problem to you this week is to note and embrace your flawsome-ness. Write the phrase FLAWSOME on a publish it word and put it on a mirror in your own home, and/or in entrance of your work station. Take into consideration how this phrase reveals up in your life, and the way it’s totally different than the phrase “good.”

Use #flawsome on social media and tag me in your posts to let me know your insights.

Episode 2 will likely be out in 2 week’s time!

Coping with a Huge Transfer and Huge Well being Modifications

After a latest transfer to a brand new state, I had hoped that I’d be capable of get my well being again on observe. I assumed that staying true to the 4 Pillars of Health could be sufficient, however one thing was altering. I used to be gaining weight, shedding muscle, and missing power. I assumed stress was on the root of it. It was 2020 in spite of everything. Who wasn’t burdened that yr?

To get to the basis of the problem, I ran a bunch of exams with the steerage of my purposeful medication physician (who will likely be on the present in our subsequent episode) and commenced treating what we discovered.

As we speak’s Podcast is delivered to you by The Body Fuel System, my 6-week simple consuming system! This customizable consuming plan is designed to sculpt your physique from the within out with executed for you each day menus, grocery lists, easy meal prep suggestions and a lot extra!
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Shifting Our Mindset to Enhance Our Well being

Coping with these adjustments required a mindset shift. As an alternative of being annoyed with the method and desirous to pressure issues to go quicker, I refocused on why I needed to be wholesome within the first place, and gave myself additional self love. 

With the ability to maintain utilizing my Betty Rocker practices and staying true to the 4 Pillars of Well being actually supported me alongside the best way. All of the issues I did main as much as this yr felt like a “well being financial savings” I might draw upon, and I felt lucky to have that resilience inbuilt to myself. 


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“You continue to need to be doing your individual analysis, listening to your physique, seeing what’s happening. Doing your individual wholesome life-style practices to the most effective of your potential and never relying 100% on simply your physician to inform you what’s happening…. The extra information we get for ourselves, the higher and extra rapidly we may be an ally with our physician and get higher extra rapidly.” [8:21]

“When you have got recognized that you’ve one thing happening with you, whether or not it’s hormones, an sickness and damage –  one thing underlying that your physique is coping with at a mobile degree – you must give your self the time to heal.” [13:26]

“I needed to actually cease worrying what different folks considered me and care much more about what I considered myself and the way I used to be planning to handle myself. I simply acquired actually centered on my psychological well being and on simply the self-love piece.” [14:23]

“I believe we simply need to be form to ourselves, let the method unfold, know that you just’re day-after-day studying new issues that may aid you in your journey and keep open to them.” [34:13]

Key Takeaways From This Episode

  1. Gaining weight doesn’t essentially imply that you ought to be consuming much less and figuring out extra. There may very well be many explanation why it’s taking place. Discuss along with your physician and get the exams that you must get to the basis of the problem.
  2. Therapeutic takes time and persistence. Concentrate on what you have got management over and by no means cease loving and accepting your self.
  3. Psychological well being is simply as essential as bodily well being.

Further Hyperlinks and Assets

The 4 Pillars of Health

Episode 13: Muscle is Key to Longevity with Dr. Gabrielle Lyon

Dr. Gabrielle Lyon

Great Plains Laboratory

All Betty Rocker workout programs and eating guides

Dr. Jill Carnahan

How to sleep for a longer, healthier life

TrueDark – Blue Blocking Glasses

The Oura Ring

The Chilipad

Dr. Stacy Sims

Ezekial sprouted grain bread

Betty Rocker Recipes

Buckwheat bread recipe

Protein 101

How Muscle Works

Betty Rocker’s protein powders

The Body Fuel System

Top 5 ways to beat stress and get more out of your workouts

Brain scans: Amen clinic

The EMDR Readiness Course

ROCK YOUR LIFE™ – Online Home Workout Studio

Flawsome is Awesome

Love The Betty Rocker Present? We do too! ❤ Share it with your folks, and subscribe in your favourite podcast participant to be alerted when new reveals drop!




Love The Betty Rocker Present? We do too!

Share it with your folks, and subscribe in your favourite podcast
participant to be alerted when new reveals drop!


Be a part of me for open and thought upsetting discussions about well being, health, and the right way to
cease undermining ourselves
– and begin taking significant motion that makes us
position fashions to others…

….and, pay attention to my intimate conversations with superb thought leaders, well being care
professionals, athletes and celebrities to study their secrets and techniques and insights for
overcoming life’s challenges,
residing longer, more healthy, stronger and extra
#flawsome lives.

New reveals are launched each different week throughout Season 2 of The Betty Rocker Present.
Reveals alternate between solo episodes with me, and interviews with

The publish Season 2 – 1: Catching up on My Life appeared first on The Betty Rocker.

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