As an Amazon Associate I earn from qualifying purchases from

Robert Lewandowski Exercise Routine And Weight-reduction plan Plan

Robert Lewandowski Exercise Routine and Weight-reduction plan Plan: Robert Lewandowski is an expert footballer that performs within the ahead place for groups like FC Bayern Munich and Poland Nationwide Group.

Robert is well-known for his soccer abilities and is likely one of the fittest footballers. Particularly his physique form and physique are unbelievable, so in the event you additionally need the Robert Lewandowski exercise routine and the Robert Lewandowski food regimen plan, maintain studying.

Robert Lewandowski Exercise Routine and Weight-reduction plan Plan

Robert Lewandowski Physique Stats

Top  6 ft
Weight 80-82 kg
Age  32 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Additionally Learn:

Cristiano Ronaldo Workout Routine And Diet Plan


Robert Lewandowski Exercise Routine

Robert is an expert participant that likes to work out and keep match. I feel Robert certainly has among the best physique physiques in all footballers, as many footballers don’t like to remain ripped and achieve some good muscle mass. Nonetheless, Robert just isn’t like that. Whereas he maintains his velocity and adaptability, he additionally focuses on gaining muscle mass and conserving his physique fats proportion as little as potential.

So the query comes how can Robert maintain himself match and in form? Nicely, I looked for some articles and posts and figured the construction of his exercise fairly rapidly. When Robert just isn’t within the coaching camp doing numerous soccer drills, agility drills, and practising soccer. He does a variety of exercises and stretching. Robert’s exercises differ in keeping with what Robert needs to do.

I additionally discovered posts on his Instagram about kickboxing, cardio, Cycling, working, resistance coaching, weight coaching, and so on. So there’s not a single exercise that Robert sticks to, as his coaching modifications continuously, and he likes to combine issues up; that’s why I can’t offer you way more particulars about his exercise plan. Nonetheless, I can nonetheless give you a superb exercise that will help you get a physique like Robert.

The exercise will embody doing all these issues that Robert does, and we are going to practice in two components for about 2 hours every. Keep in mind that this routine is what Robert is more than likely to do when he’s not in coaching camp. So let’s get it began:

Robert Lewandowski exercise contains:

Robert Lewandowski Workout Routine

Robert Lewandowski Exercise Routine

Morning Routine

Within the morning routine, I need to maintain all of the C&C exercises. The C&C exercise is your Cardio and Core exercises that I feel goes the very best if you do them collectively. It’s one thing that I desire to do, particularly when you’re coaching like an athlete.



In cardio, I might say you are able to do completely different HIIT exercises that may make it easier to achieve that stamina and likewise take away pointless fats in your physique. I’ve seen Robert doing a variety of Biking, working, and kickboxing on his Instagram. So we are going to add that as effectively on this routine. We will probably be doing 4 completely different workouts that may embody Biking, Operating, Bounce rope, and Hydro-row.

  • Operating: quarter-hour of working with 30 seconds of intervals sprints after each minute.
  • Biking: quarter-hour of Biking with 30 seconds of intervals after each minute.
  • Bounce Rope: quarter-hour of Intense soar rope in units of 1 minute with 15-30 seconds relaxation.
  • Kickboxing: quarter-hour of kickboxing with 30 seconds of intervals sprints after each minute.



We’ll do a fast circuit routine within the core exercise that will help you get that cardio finisher and burn all of the fats out of your core space. So let’s get it began:

Circuits: 3

Workout routines in every circuit: 8

Reps: 40 seconds

Relaxation time after the entire circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Facet to aspect hanging resistance leg raises
  • Russian twist
  • Plank ball out and in
  • Plank tornado
  • Plank maintain
  • Facet plank to a crunch


Night Routine

The night routine is principally for our energy and weight coaching to present you a very good exercise routine. So let’s get it began.


Weight Coaching

I desire 4 days of blended routine in weight coaching focusing in your higher physique and decrease physique. Now I will provide you with a easy routine, however bear in mind you could add resistance bands to get that further resistance in any certainly one of these workouts. Additionally, attempt to be explosive with workouts like bench press, deadlifts, squats, with further resistance.

Units: 4

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Bounce squats
  • Weighted squats
  • Barbell entrance squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Broad grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Power Coaching

Now for 2 days (Wednesday and Saturday), we will probably be doing energy coaching wherein I might say that it might be finest in the event you do workouts like deadlifts, sumo deadlifts, snatch, clear and jerk, rope climb, battle rope, carriers, farmer walks, sled pull and push, and so on.

This exercise will make it easier to get an total physique exercise and energy and give you a very good coaching routine. So be sure to do this, and be happy so as to add some resistance lunges, planks, TRX rows, muscle-ups, and so on., if you wish to add them to the routine.

That’s all for the Robert Lewandowski exercise routine.

Additionally Learn:  Lionel Messi Workout Routine and Diet Plan


Robert Lewandowski Weight-reduction plan Plan

In an interview, I heard Robert saying that he’s primarily on a excessive protein food regimen and eats carbs throughout coaching camp, so the following day, he can exit and play. Additionally that the breakfast that Roberts ate contained tuna, and the dinner was a rice pudding. So let’s attempt to get a food regimen that may comprise these meals and offer you a match physique.

Robert Lewandowski food regimen contains:

Robert Lewandowski Diet Plan

Robert Lewandowski Weight-reduction plan Plan






  • Hen breast
  • Rice
  • Veggies


Night snack





That’s all for the Robert Lewandowski food regimen plan.

Additionally Learn: Kylian Mbappé Workout Routine and Diet Plan

We will be happy to hear your thoughts

Leave a reply

Stay Fit
Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart