This purposeful resistance band circuits exercise is damaged up into three sections. There’s minimal leaping, and if you wish to maintain your entire class low-impact, I’ll be displaying modifications on the display screen within the under video.
I’ve a number of extra Purposeful Circuits courses accessible without spending a dime on the location and channel:
And if you’d like entry to a lot extra, you’ll be able to become a Patreon member!
Purposeful Resistance Band Circuits Class
- Resistance band loop – I’m utilizing a lightweight band for the primary circuit and a medium band for the second and third circuits.
On this class, we begin with a guided heat up, specializing in mobility and dynamic motion/mild cardio. We then transfer onto our purposeful circuit work. In every of the three circuits, you’ll preform 4 workout routines, again to again, for 30 seconds every. You then relaxation 30 seconds earlier than repeating. In order that’s 2 minutes of labor, 30 sec relaxation.
In Circuits 1 & 2, we’ll do some unilateral work so we’ll full 4 units of the circuits, alternating proper and left. In Circuit 3, we’ll full 3 units.
Between circuits, you get a couple of minute to get well, however pause the video and take extra time if wanted. All the time hearken to your physique, modifying or stopping as wanted.
We end class with a guided quiet down and stretch.
There’s minimal leaping all through class and low-impact modifications shall be proven on the display screen if you wish to maintain your entire exercise low influence.
01:53 Heat Up & Mobility
09:44 Purposeful Circuits Exercise
Circuit 1, band gripped in arms
- Again Lunge Torso Twist
- Shoulder Press in Cut up Lunge
- Lateral Extension with Pulse
- Aspect Plank Row Rotation + Knee Crunch
Circuit 2, band beneath one foot
- DL Variation
- DL Pulse
- Curtsy Pulse Knee Drive
- Lizard Lunge to Low Squat to Squat Bounce
Circuit 3, band round thighs (or shins)
- Lateral Step x2 Squat with Calf Increase
- Squat Jack with Pulse
- Low Squat, Inchworm to Plank, Bounce to Squat, 180 Squat Bounce
- Plank Lateral Steps / Plank Jack
39:19 Cool Down & Stretch
Hope you get pleasure from this Purposeful Resistance Band Circuits exercise!
xo Nicole Pearce
(Visited 1 time, 1 go to as we speak)