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Pumpkin Spice Orange Smoothie – Sharon Palmer, The Plant Powered Dietitian

You can also make a wealthy, wholesome, scrumptious pumpkin smoothie very quickly with this simple recipe. Flip canned pumpkin, spice, and oranges into this fabulous pumpkin spice orange smoothie, wealthy in taste, plant proteins, wholesome fat, nutritional vitamins, minerals, and phytochemicals. With solely 7 substances, this plant-based wholesome smoothie may be whipped up in simply 5 minutes! Better of all, you need to use up your pumpkins for this smoothie (try my information on how to make your own pumpkin puree) as a substitute of simply tossing them away after the season is over. Naturally sweetened with orange juice and only a contact of maple syrup, this scrumptious recipe actually hits the spot within the fall and funky climate, or actually all yr spherical whenever you get the urge for some pumpkin spice goodness!

Learn to make this recipe with my video here.


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Pumpkin Spice Orange Smoothie

  • Writer:
    The Plant-Powered Dietitian

  • Prep Time:
    5 minutes

  • Complete Time:
    5 minutes

  • Yield:
    2 servings 1x

  • Food plan:


This plant-based (vegan), gluten-free pumpkin spice orange smoothie is filled with pumpkin goodness, in addition to wholesome, scrumptious substances—whip it up in 5 minutes with 7 easy substances!


  1. Place all substances in a blender and course of for about 2 minutes, till very easy and creamy.
  2. Pour into 2 glasses.

Pumpkin Spice Orange Smoothie

This #Pumpkin Spice #Orange #Smoothie is as wholesome as it’s scrumptious. Comply with together with Sharon Palmer, RDN, The Plant-Powered Dietitian as she reveals you the way to make this #vegan smoothie in seconds.

Get the complete recipe right here:

Posted by Sharon Palmer: The Plant-Powered Dietitian on Wednesday, October 10, 2018

  • Class: Smoothie
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 99
  • Sugar: 13 g
  • Sodium: 46 mg
  • Fats: 3 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 2 g

Key phrases: smoothie, pumpkin, pumpkin spice, orange

Strive a few of my favourite plant-based smoothie recipes:

Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Zesty Tomato Smoothie

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