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Pumpkin Smoothie – Natalie’s Well being


Thick, creamy, and stuffed with seasonal flavors, this Pumpkin Smoothie is such a deal with excellent for mornings. It is made with easy pantry substances and packs all of the important vitamins – fiber, proteins, and Omega-3s. It is loaded with stunning pumpkin puree, walnuts, and spices and would not have added sugars.

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Pumpkin Smoothie served in a glass topped with walnuts and pepitas

When pumpkins are available in season, I turn into obsessed. Making pumpkin puree after which baking Pumpkin Oatmeal Cookies and Pumpkin Bread is one thing that’s MUST in my home yearly. Boys get pleasure from all of the candy pumpkin treats and I like baking and making with pumpkin.

For hectic mornings, Pumpkin Granola is a wonderful selection so are the smoothies. And this scrumptious Pumpkin Smoothie is presently excessive on my favourite checklist.

It is extremely thick and creamy, stuffed with candy pumpkin taste and spices that make the Fall so stunning.

Why must you attempt it?

  • It is thick, creamy, crammed with recent pumpkin puree and exquisite seasonal spices.
  • It is further easy, very satisfying.
  • It is full of important vitamins, particularly fibers.
  • It is fairly filling and nutritious, nice smoothie for weight reduction.
  • It is loaded with wholesome Omega-3s.
  • It is made with healthful substances, and has no added sugar.
  • It is tremendous straightforward to whip up with easy pantry substances.
  • The final word fall-inspired wholesome drink – excellent breakfast.

Substances used

For this pumpkin smoothie recipe, you’ll need just a few easy pantry substances.

Pumpkin Smoothie ingredients
  • Pumpkin puree. Pumpkin puree is just not solely candy and flavorful but in addition loaded with vitamins. It is full of nutritional vitamins and minerals, and particularly excessive in beta-carotene, a potent antioxidant that our physique turns into vitamin A which is crucial for a robust immune system. (1)
  • Milk of selection. I used oat milk, however any non-dairy milk akin to almond, cashew, or soy milk. Cow’s milk is okay too.
  • Banana. I used frozen banana.
  • Yogurt. I used probiotic yogurt, however you should utilize any yogurt (common, low-fat, or Greek yogurt). Kefir drink can be an awesome choice if you wish to add extra probiotics. The yogurt gave the smoothie wonderful creaminess. But additionally added gut-friendly probiotics, remodeling it into a strong metabolism-boosting drink. 
  • Sweetener (non-compulsory). See “Recipe suggestions” for suggestions.

To provide this smoothie further taste and increase, I tossed in some superfoods as nicely:

  • Pumpkin spice. I like my home made Pumpkin Pie Spice blend.
  • Flax seeds. They’re a wonderful supply of wholesome Omega-3s, but in addition an awesome supply of fiber – an awesome addition to smoothies. 
  • Walnuts. Walnuts are usually not solely flavorful however very nutritious. They’re an excellent supply of Omega-3 and a very good supply of highly effective antioxidants that fights inflammation
  • Dried cranberries. To stability candy pumpkin flavors. 
  • In case you are lacking a few of the substances, simply have a look at the “Substitutions” part under. I provide loads of replacements.
Pumpkin Smoothie served in a glass topped with walnuts and pepitas

The best way to make Pumpkin Smoothie

Making this pumpkin pie smoothie is sort of straightforward. It can take you 5 minutes and all you want is an efficient blender.

Step-by-step directions

  • Begin with getting ready and measuring all of the substances. I like to make use of measuring cups.
  • Take the blender and add all substances. Be aware: add moist substances first for simpler mixing.
  • Combine all the pieces at excessive pace till you get a easy silky texture.
  • If the smoothie is just too thick, add a bit extra liquid – milk or water. Mix once more till all the pieces is nicely mixed.
  • Style the smoothie and add further sweetener if the smoothie is just not candy sufficient to your style. (See “Recipe suggestions” part for sweetener advice)
  • Switch the smoothie right into a smoothie glass. 
  • ADD TOPPINGS: I used chopped walnuts and pepitas. Be artistic right here and add toppings you want. 
  • Serve and luxuriate in!
  • Makes 1 serving that serves 1 individual as a full meal, or 2 servings as a snack.
Healthy Pumpkin Smoothie served in a glass

Substitutions

  • You’ll be able to home made pumpkin puree or canned.
  • You need to use any kind of yogurt right here (common, low-fat, Greek type), and even kefir. Dairy or non-dairy, they’re all wonderful.
  • You need to use any plant-based milk right here besides coconut milk. Coconut milk will not work nicely right here. Cow’s milk is ok.  
  • Substitute floor flax seeds with hemp seeds or chia seeds (it should add extra proteins and Omega-3’s). 
  • Substitute walnuts with pecans.
  • Substitute dried cranberries with raisins or currants.

Smoothie variations

  • Make it with out banana: Substitute banana with ½ avocado. It can make smoothie creamy. Be aware: on this case, you’ll need so as to add further sweetener. Banana is added for creaminess but in addition for sweetness.
  • Make it protein-packed: Add a scoop of protein powder. This can switch smoothie into an awesome protein-packed, post-workout shake. I like to recommend unflavored protein powder or vanilla flavored.  
  • Make it brisker and nutritious: Add in a tablespoon of nut butter, like cashew butter or almond butter.
  • Make it vegan: Use non-dairy merchandise, plant-based milk, and vegan yogurt.
Healthy pumpkin pie smoothie served in a glass

Ideas for storing

  • Retailer in a glass jar with a lid or shaker and preserve refrigerated for as much as in the future.
  • In the event you left the smoothie standing too lengthy it should set. Do not forget to shake or stir earlier than ingesting!
  • Bear in mind, all smoothies oxidate when left standing. That is not unhealthy. However to reap all advantages from substances, it is best to have the smoothie freshly made.

Recipe suggestions

  • When including substances to a blender, at all times add the liquids first. Doing this can assist your blender run simply and this can stop making lumps.
  • Use a high-power blender to make sure all the pieces blends nicely and the smoothie is silky easy. 
  • Frozen banana is the most effective for making this pumpkin smoothie. It blends right into a thick very refreshing drink that offers you a chilly punch.
  • If you do not have a frozen banana at hand, simply slice the banana and pop it within the freezer for at the very least 1 hour. Or simply add in some ice cubes, for that cool kick.
  • Pumpkin puree smoothie could be very thick. Add extra liquids, water (advisable) or milk, till you obtain desired consistency. It ought to be runny however to not watery.
  • Be sure to use floor flax seeds. Grinding flax seeds is one of the best ways to profit from their well being advantages. 
  • Sweetener suggestions:
    • I like to recommend utilizing 1-2 dates, date syrup, uncooked honey, or maple syrup.
    • Stevia or any low-carb sweetener are good choices too.
    • In case you are utilizing dates, ensure you soak them in heat water for at the very least 10 minutes. Drain them earlier than utilizing them.
Healthy pumpkin puree smoothie served in a glass

📖 Recipe

Pumpkin Smoothie featured image

Pumpkin Smoothie

Thick, creamy, and stuffed with seasonal flavors, this Pumpkin Smoothie is such a deal with excellent for mornings. It is made with easy pantry substances and packs all of the important vitamins – fiber, proteins, and Omega-3s.

Prep Time 5 minutes

Complete Time 5 minutes

Course Breakfast, Smoothie

Delicacies American, Worldwide

Substances  

  • ½ frozen banana
  • ½ cup probiotic yogurt
  • ½ cup pumpkin puree
  • ½ cup oat milk
  • ½ teaspoon pumpkin spice mix
  • 1 tablespoon floor flax seeds
  • A handful of walnuts (about 1 tablespoon)
  • 1 tablespoon dried cranberries

Directions 

  • Take the blender and add all substances. Add in ice cubes, if utilizing.

  • Combine all the pieces on excessive pace till you get a fair smoothie texture.

  • If the smoothie is just too thick, add a bit extra liquid – milk or water. Mix once more till all the pieces is nicely mixed.

  • Style the smoothie and add further sweetener when you like. I like to recommend utilizing date syrup, uncooked honey or maple syrup, or stevia. That is completely based mostly in your choice.

  • Switch the smoothie right into a tall glass.

  • ADD TOPPINGS (non-compulsory): I used chopped walnuts and pepitas. Be artistic right here and add toppings you want.

  • Serve and luxuriate in!

Notes

Makes 1 serving that serves 1 individual as a full meal, or 2 servings as a snack/gentle meal.
As a measure, I used a US cup (240ml). Vitamin values are calculated with out toppings.
Substitutions

  • You need to use home made pumpkin puree or canned.
  • You need to use any kind of yogurt right here (common, low-fat, Greek-style), and even kefir. Dairy or non-dairy, they’re all wonderful.
  • You need to use any plant-based milk right here besides coconut milk. Coconut milk will not work nicely right here. Cow’s milk is ok.  
  • Substitute floor flax seeds with hemp seeds or chia seeds.
  • Substitute walnuts with pecans.
  • Substitute dried cranberries with raisins or currants.

Make it with out banana: Substitute banana with ½ avocado.
Make it protein-packed: Add a scoop of protein powder. 
Make it vegan: Use non-dairy merchandise, plant-based milk, and vegan yogurt.
Retailer in a glass jar with a lid or shaker and preserve refrigerated for as much as in the future. Add extra liquid – milk or water, if wanted, and shake or stir the smoothie earlier than ingesting.

Vitamin

Serving: 1serving | Energy: 385kcal | Carbohydrates: 57g | Protein: 11g | Fats: 16g | Saturated Fats: 4g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 3g | Ldl cholesterol: 16mg | Sodium: 123mg | Potassium: 826mg | Fiber: 10g | Sugar: 37g | Vitamin A: 19474IU | Vitamin C: 11mg | Calcium: 391mg | Iron: 4mg

Key phrase wholesome pumpkin smoothie, pumpkin pie smoothie, pumpkin puree smoothie, pumpkin smoothie, pumpkin smoothie recipe, pumpkin spice smoothie

Tried this recipe?Pease take a second and leave a comment letting me know the way you favored it. I like listening to from you!
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Data can range relying on numerous elements, however I’ve endeavored to be as correct as potential.

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