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Pumpkin Oatmeal Pancakes – Natalie’s Well being


These Pumpkin Oatmeal Pancakes are a beautiful seasonal deal with. They’re fluffy, candy, crammed with recent pumpkin, and exquisite flavors. Additionally, they’re healthful, made with easy substances, with out refined sugar. Excellent cozy, wholesome, and filling breakfast that can brighten your morning.

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I am delighted to say, pumpkins actually acquired me. Not sooner or later passes with out one thing pumpkin-ish served on my plate. Pumpkin Granola within the morning or Pumpkin Muffins on afternoons, something pumpkin is my obsession.

Since I like having oatmeal pancakes for breakfast I made a decision to make Pumpkin Oatmeal Pancakes and add them to my Pumpkin Cookbook.

They turned out incredible. Completely flavored, and candy. Simply what one true pumpkin lover wants within the morning.

Why must you attempt them?

  • These pumpkin pancakes are dense however fluffy, stuffed with fantastic seasonal flavors. So candy and engaging!
  • They’re full of hearty OATS and fibers, good for digestion and immunity, proteins, and Omega-3s.
  • They’re filling and nutritious. Excellent fast and wholesome breakfast, brunch, youngsters faculty snack, or afternoon dessert.
  • They’re made with only a few easy pantry substances, with out refined sugar. Scrumptious but 100% guilt-free! 
  • They’re crammed with recent pumpkins, stunning spices, and sweet-sour cranberries. Such a deal with!
  • These home made oatmeal pancakes are straightforward to make in simply quarter-hour!

Components used

This pumpkin oatmeal pancake recipe could be very easy. You will have only some pantry substances:

Pumpkin Oatmeal Pancakes  ingredients
  • Oats. Hearty, wholesome, and filling, oats are essentially the most used substances in my cooking. I take advantage of them as an alternative choice to common flour. Oats are a superb supply of fiber, particularly beta-glucan, a sort of soluble fiber that keeps our hearts healthy. In addition they help wholesome digestion and powerful immunity. I used rolled oats on this recipe, however you need to use fast oats should you like.
  • Milk of alternative. I used oat milk, however you need to use no matter milk you favor. Observe that coconut milk will not work properly right here.
  • Pumpkin puree. Pumpkin puree shouldn’t be solely candy and flavorful but in addition loaded with vitamins. It is full of nutritional vitamins and minerals, and particularly excessive in beta-carotene, a potent antioxidant that our physique turns into vitamin A which is important for a robust immune system. (1)
  • Sweetener. I used honey, however you possibly can simply use maple syrup. Honey gave refined sweetness but did not overload the pancakes with sugary energy.

To present the pancakes additional taste and increase, I tossed in some superfoods as properly:

  • Pumpkin spice. I like my home made Pumpkin Pie Spice blend. It options tremendous spice Ceylon cinnamon identified for its anti-inflammatory properties. (2).
  • Walnuts. Walnuts are very nutritious. They’re a superb supply of Omega-3 and a very good supply of highly effective antioxidants that fights inflammation
  • Dried cranberries. To stability candy pumpkin flavors. 

Different pantry substances you’ll want:

  • Egg – I used free-range, pasture-raised. 
  • Baking powder.
  • Pinch of salt.
  • Further virgin coconut oil/coconut oil cooking spray – for greasing the pancake pan.
  • For the topping: dried cranberries and chopped walnuts. 

Have a look at the “Substitutions” part beneath in case you are lacking among the substances.

Healthy Pumpkin Pancakes on a wooden plate

make Pumpkin Oatmeal Pancakes

Pumpkin Oatmeal Pancakes are very easy to make. It should take you quarter-hour TOPS! – and also you want solely fundamental gear.

Gear used

  • Measuring cups.
  • Excessive velocity blender. 
  • Pancake pan – or any pan with non-stick floor.
  • Versatile silicone spatula – for flipping the pancakes. 

Step-by-step directions

  • Step 1: Put together the substances.
    • Begin with making ready and measuring all of the substances. Use measuring cups.
    • Chop dried cranberries a bit (optionally available).
  • Step 2: Combine the substances.
    • Place all of the substances besides dried cranberries in a blender. Observe: add moist substances first for simpler mixing.
    • Combine every part at excessive velocity till you get a easy texture.
    • It is a good time to style the pancake batter and add extra sweetener should you suppose the combination shouldn’t be candy sufficient.
    • Let the batter relaxation for a minute. Oats will soak among the moisture, and pancake batter will thicken.
    • If pancake batter seems too dense, add a bit extra liquid – milk or water. Combine once more. Pancake batter needs to be dense however runny.
  • Step 3: Bake the pancakes.
    • Within the meantime, warmth the pancake pan over medium warmth and coat it with coconut oil cooking spray or coconut oil utilizing the brush. 
    • For every pancake, drop ¼ cup of batter into the pan.
    • Prime the pancake with chopped cranberries. Push the cranberry items into the batter.
    • Prepare dinner for 1-2 minutes till pancake is calmly browned. 
    • Flip the pancake fastidiously with a versatile silicone spatula and prepare dinner for an additional minute. Switch to a plate. 
    • Ensure to coat the pan earlier than each pancake or batch of pancakes to forestall sticking.
    • Repeat the method with the remaining pancake batter.
  • Step 4: Add toppings and serve.
    • Prime the pancakes with completely different toppings. You could be inventive right here and use substances you want.
    • Serve and luxuriate in!
Pumpkin Oatmeal Pancakes served on a wooden plate

Ideas for serving

  • Prime pumpkin pancakes with recent fruits: banana slices, pears, plums, or any stone fruit.
  • Drizzle them with maple syrup or honey.
  • Prime them with nut butter: almond butter, peanut butter.
  • Sprinkle them with chopped nuts: walnuts, pecans, peanuts, hazelnuts, and dried fruits: cranberries, elevating, sultanas, goji berries, apricots, chopped dates.

Ideas for storing

  • Hold oatmeal pancakes in an air-tight food container refrigerated. They may last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Hold within the freezer for as much as 3 months. Thaw on room temperature.
  • You possibly can heat pancakes within the microwave. However do not overheat them. They may grow to be soggy.

Substitutions

  • You need to use rolled oats or fast oats.
  • You possibly can swap oat milk for almond milk, cashew milk, or natural soy milk. Cow’s milk works high quality right here too. Coconut milk gained’t work properly right here. 
  • You possibly can substitute maple syrup and use honey. Date syrup or molasses are a fantastic choice too. Observe that utilizing date syrup or molasses will flip pancakes darkish.
  • You possibly can substitute coconut oil with avocado oil.
  • Substitute walnuts with pecans.
  • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.
Pumpkin Pancakes on a wooden plate

Recipe suggestions

  • When including substances to a blender, all the time add the liquids first. Doing it will assist your blender run simply and it will stop making lumps.
  • Use a high-power blender to make sure every part blends properly and the batter is easy. 
  • Be sure you let the batter relaxation for a minute. Oats will soak among the moisture, and pancake batter will thicken. This is essential as a result of you don’t need runny pancake batter.
  • When you let the batter sit in a single day, it’s going to grow to be dense so you might want so as to add a bit extra liquid – milk or water.
  • All the time style the butter. When you really feel that pancakes aren’t candy sufficient to your style, add extra sweetener.
  • Sweetener suggestions:
    • I like to recommend utilizing honey or maple syrup. Be sure you use honey in runny type.
    • Date syrup or molasses are nice choices too. Observe, they may change the pancake coloration to extra darkish.
    • You need to use stevia or any low-carb sweetener.
    • Including sweetener is completely based mostly in your choice.
  • Ensure to make use of natural virgin coconut oil somewhat than refined variations.
Pumpkin Pancakes on a wooden plate

These stunning pumpkin pancakes are simply what you want on a foggy chilly Autumn morning. They’re candy and extremely tasty, crammed with fantastic flavors advert sweet-sour cranberries. Nutty, cozy, scrumptious! Plus, they’re so wholesome however completely indulging. Make them asap! Belief me, you will not remorse it.

📖 Recipe

Pumpkin Oatmeal Pancakes featured image

Pumpkin Oatmeal Pancakes

These Pumpkin Oatmeal Pancakes are a beautiful seasonal deal with. They’re fluffy, candy, crammed with recent pumpkin, and exquisite flavors. Excellent cozy, wholesome, and filling breakfast that can brighten your morning.

Prep Time 2 minutes

Prepare dinner Time 12 minutes

Resting time 1 min

Whole Time 15 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 8 pancakes

Energy 118 kcal

Components  

  • 1 cup rolled oats
  • 1 ¼ cup oat milk
  • 1 medium egg
  • 1 teaspoon baking powder
  • ¾ cup pumpkin puree
  • 1 tablespoon honey or maple syrup
  • ¼ cup walnuts
  • 1 teaspoon pumpkin spice
  • Pinch of salt
  • ¼ cup dried cranberries
  • Coconut oil or cooking spray for greasing the pan

Directions 

  • Measure all of the substances. Chop dried cranberries(optionally available).

  • Place all of the substances besides dried cranberries in a blender. Observe: add moist substances first for simpler mixing.

  • Combine every part at excessive velocity till you get a easy texture.

  • Style the pancake batter and add extra sweetener should you suppose the combination shouldn’t be candy sufficient.

  • Let the batter relaxation for a minute. Oats will soak among the moisture, and pancake batter will thicken.

  • Pancake batter needs to be dense however runny. If pancake batter turns is simply too dense, add a bit extra liquid – milk or water. Combine once more.

  • Warmth the pancake pan over medium warmth and coat it with cooking spray or coconut oil utilizing the comb.

  • For every pancake, drop ¼ cup of batter into the pan.

  • Prime the pancake with chopped cranberries. Push the cranberry items into the batter.

  • Prepare dinner for 1-2 minutes till pancake is calmly browned.

  • Flip the pancake fastidiously with a versatile silicone spatula and prepare dinner for an additional minute. Switch to a plate.

  • Ensure to coat the pan earlier than each pancake or batch of pancakes to forestall sticking.

  • Repeat the method with the remaining pancake batter.

  • Prime the pancakes with completely different toppings.

  • Serve and luxuriate in!

Notes

Makes 6 pancakes that serve 3 individuals.
Substitution

  • You need to use rolled oats or fast oats.
  • You possibly can swap oat milk for almond milk, cashew milk, or natural soy milk. Cow’s milk works high quality right here too. Coconut milk gained’t work properly right here. 
  • You possibly can substitute honey and use maple syrup. Date syrup or molasses are a fantastic choice too. Observe that utilizing date syrup or molasses will flip pancakes darkish.
  • You possibly can substitute coconut oil with avocado oil.
  • Substitute walnuts with pecans.
  • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.

Ideas for storing

  • Hold oatmeal pancakes in an air-tight meals container refrigerated. They may last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Hold within the freezer for as much as 3 months. Thaw on room temperature.
  • Pancakes could be warmed within the microwave. Do not overheat them.

As a measure, I used a US cup (240ml). See “Recipe suggestions” for more information.

Diet

Serving: 1pancake | Energy: 118kcal | Carbohydrates: 18g | Protein: 3g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 20mg | Sodium: 28mg | Potassium: 180mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3682IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg

Key phrase apple cinnamon oatmeal pancakes, wholesome pumpkin pancakes, pumpkin oatmeal pancakes, pumpkin pancakes

Tried this recipe?Pease take a second and leave a comment letting me understand how you appreciated it. I like listening to from you!
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Data can fluctuate relying on varied elements, however I’ve endeavored to be as correct as potential.

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