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Pumpkin Oatmeal – Natalie’s Well being


This Pumpkin Oatmeal is nice and creamy, filled with fantastic seasonal flavors. It is a tremendous easy breakfast made with healthful components and with out processed sugars. Oats, candy pumpkin, and delightful spices make this fall-inspired meal excellent for mornings.

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Pumpkin Oatmeal served in a bowl

There’s one thing really fantastic in candy pumpkin flavors. They’re cozy and warming. Mellow and welcoming. It virtually appears like Autumn itself is hugging you with final rays of sunshine.

I imagine having pumpking spiced all the pieces is totally allowed now. I even dare to say required. Heat and snuging emotions are what all of us want now when days have gotten brief and chilly nights are getting colder.

I am appreciating each second of this lovely Fall with candy pumpkin treats and comfy pumpkin spiced drinks in my fingers. Pumpkin Oatmeal is only one of many meals on my favourite record proper now.

This pumpkin spice oatmeal is totally lovely. Creamy, candy and filled with seasonal flavors, energizing and filling. And it tastes identical to heat pumpkin pie. Fully superb breakfast!

Why do you could make this?

  • It is extremely creamy, warming and scrumptious.
  • It is filled with seasonal flavors, spiced with lovely pumpkin spice.
  • It is simple to make with just a few pantry components.
  • It is a wholesome meal filled with proteins, fibers and Omega-3s.
  • It is made with out unhealthy processed sugars.
  • It is performed in 10 minutes. You possibly can cook dinner it on the stovetop or within the microwave.
  • It’s extremely satisfying, nurishing and nice for weight reduction.
  • It may be made in batch, saved within the fridge, and simply warmed within the morning for a fast wholesome breakfast all through the week.

Substances used

This pumpkin pie oatmeal recipe may be very easy. You will have solely fundamental pantry components: 

Pumpkin Oatmeal ingredients
  • Rolled oats. Oats are entire grain, that means they’re wealthy in fiber, particularly beta-glucan, a kind of soluble fiber that keeps our heart healthy. In addition they assist wholesome digestion, which is important for robust immunity. I used rolled oats.
  • Milk. I like utilizing oat milk, however any kind of milk will work.
  • Pumpkin puree. Pumpkin puree is nice and flavorful but additionally loaded with vitamins. It is filled with nutritional vitamins and minerals, and particularly excessive in beta-carotene, a potent antioxidant that our physique turns into vitamin A which is important for a powerful immune system. (1)
  • Sweetener. Honey or pure maple syrup are the perfect. See “Recipe suggestions” for extra ideas.
  • Pumpkin spice. I like home made Pumpkin Pie Spice blend. It options tremendous spice Ceylon cinnamon identified for its anti-inflammatory properties. (2).

I all the time like so as to add one thing to spice up my meals. On this pumpkin oatmeal, I added:

  • Flax seeds. They’re a superb supply of Omega-3s, but additionally an awesome supply of fibers and proteins. Welcome addition to oatmeal porridge.

I topped oatmeal with pepitas (pumpkin seeds), dried cranberries, pecans, and pear. That is optionally available.

Pumpkin Oatmeal served in a bowl topped with pumpkin seeds, pecan, diced pear and cranberries

The way to make Pumpkin Oatmeal

Making pumpkin spice oatmeal porridge may be very easy, and it takes 10 minutes to finish. You should use the basic stovetop technique or make it in a microwave.

Gear used

  • Measuring cups.
  • Small saucepan.
  • Whisk.

Step-by-step directions (stovetop technique)

  • Step 1: Put together the components.
    • Begin with making ready and measuring all of the components. Use measuring cups.
  • Step 2: Prepare dinner the oats.
    • Place milk in a in a small saucepan. Carry to a boil over excessive warmth.
    • As quickly because it boils, cut back warmth to medium.
    • Add in oats, floor flax seeds, sweetener, pinch of salt, pumpkin spice, and pumpkin pure. Combine all the pieces utilizing the whisk.
    • Proceed cooking for 2-3 minutes till oats soften. Remember to stir.
    • Take away the oats from the warmth.
    • Style the oatmeal and regulate sweetness.
    • Pour oatmeal in a serving bowl. Put aside.
  • Step 3: Put together toppings.
    • Wash and cube pear into small cubes, (no must peel).
  • Step 4: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve heat.
How to make pumpkin oatmeal

Step-by-step directions (microweave technique)

  • Step 1: Put together the components.
    • Begin with making ready and measuring all of the components. Use measuring cups. 
  • Step 2: Microweave the oats.
    • Place milk, oats, floor flax seeds, sweetener, pinch of salt, pumpkin spice, and pumpkin pure in microwave-safe bowl.
    • Microwave on excessive for two minutes, stirring midway, simply till the oats soften.
    • Style the oatmeal and regulate sweetness.
    • Pour oatmeal in a serving bowl. Put aside.
  • Step 3: Put together toppings.
    • Wash and cube pear into small cubes, (no must peel).
  • Step 4: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve heat.
Pumpkin oatmeal recipe with pumpkin pure and flax seeds

Substitutions

  • You possibly can substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works nicely too. Coconut milk will not work nicely right here.
  • You possibly can substitute rolled oats with fast oats. Notice: fast oats will flip very mushy for those who cooki it too lengthy. However for those who like creamier, softer texture, then fast oats are the best way to go.
  • You possibly can use honey or maple syrup. See “Recipe suggestions” for extra ideas.
  • You possibly can substitute flax seeds with chia seeds or hemp seeds.
  • For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger + a touch of allspice, and nutmeg, with only a contact of cloves.
  • See “Recipe variations” for extra ideas.

Suggestions for storing

  • You possibly can double the parts and cook dinner additional.
  • Retailer leftovers in a container and canopy with the lid.
  • Preserve refrigerated as much as 4 days. 
healthy pumpkin oatmeal served in a bowl

Recipe variations

  • Dried fruit ideas: dried cherries, raisins, sultanas, or goji berries, dried chopped plums.
  • Pair contemporary pear with extra fruits: contemporary pomegranate, blackberries, plum, peach.
  • Different toppins ideas: peanuts, hazelnuts, chestnuts, walnuts.
  • Make it weight reduction pleasant: Use low-fat milk and low-carb sweetener. Omit including dried fruits to chop down the sugars.
  • Make it protein-packed: Add a scoop of protein powder. I like to recommend vanilla protein powder. Add protein powder after you cook dinner oatmeal.
  • Make it gluten-free: Use licensed gluten-free oats.

Recipe suggestions

  • Rolled oats are the perfect for making the oatmeal. Instantaneous fast oats are additionally okay however can end up mushy. Metal-cut oats will want longer cooking time, about 20 minutes.
  • Be sure to grind flax seeds earlier than utilizing them. Utilizing floor flax seeds is one of the best ways to benefit from their well being advantages.
  • Reheatig the oatmeal within the microwave: Merely add a splash of milk, give it a stir, then pop it within the microwave for about 1 minute, or till heated by.
  • Reheatig the oatmeal on the stovetop: Add a little bit of milk simply to loosen it a bit, then heat it up, stirring on low warmth.
  • Sweetener advice:
    • You should use honey or maple syrup. Be sure to use honey in liquid kind.
    • Date syrup or molasses are nice choices too. Notice that they will make oats darker in coloration.
    • Use stevia or any low-carb sweetener for a low-calorie possibility.
  • Alternatively, you can also make the topping by mixing cubed pear with coconut sugar, chopped pecans, and grated contemporary ginger. Prepare dinner in a small saucepan till pear caramelize and soften. Topp the oatmeal with cooked pears for additional yumminess.
  • For Pumpkin Protein Oatmeal: When you’re including protein powder, then omit including sweetener. Protein powder will give oats sufficient sweetness.
pumpkin spice oatmeal served in a bowl

📖 Recipe

Pumpkin Oatmeal featured image

Pumpkin Oatmeal

This Pumpkin Oatmeal is nice and creamy, filled with fantastic seasonal flavors. It is a tremendous easy breakfast made with healthful components and with out processed sugars.

Prep Time 5 minutes

Prepare dinner Time 5 minutes

Complete Time 10 minutes

Course Breakfast

Delicacies American, British, Worldwide

Servings 1 serving

Energy 429 kcal

Substances  

  • ½ cup rolled oats
  • 1 ¼ cup milk I used oat
  • ¼ cup pumpkin puree
  • 1 tablespoon floor flax seeds
  • ½ teaspoon pumpkin spice
  • 1 tablespoon pure maple syrup or honey
  • pinch of salt
  • Toppings: pumpkin seeds, dried cranberries, pecans, contemporary diced pear (optionally available, see “Recipe variations” for extra concepts)

Directions 

  • Place milk in a in a small saucepan. Carry to a boil over excessive warmth.

  • As quickly because it boils, cut back warmth to medium.

  • Add in oats, floor flax seeds, sweetener, pinch of salt, pumpkin spice, and pumpkin pure. Combine all the pieces utilizing the whisk.

  • Proceed cooking for 2-3 minutes till oats soften. Remember to stir.

  • Take away the oats from the warmth.

  • Style the oatmeal and regulate sweetness.

  • Pour oatmeal in a serving bowl.

  • Add toppings over the cooked oatmeal (optionally available).

  • Serve heat.

Notes

Makes 1 bowl that serves 1 individual as a full meal, or 2 servings as a lightweight meal. 
Substitutions

  • Substitute oat milk with any plant-based milk. Cow’s milk works nicely too. Coconut milk will not work nicely right here.
  • Substitute rolled oats with fast oats. Notice: fast oats will flip very mushy for those who cook dinner them too lengthy. However for those who like creamier, softer texture, then fast oats are the best way to go.
  • You possibly can use honey or maple syrup. See “Recipe suggestions” for extra ideas.
  • Substitute flax seeds with chia seeds or hemp seeds.
  • For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger + a touch of allspice, and nutmeg, with only a contact of cloves.

Suggestions for storing

  • Retailer leftovers in a container and canopy them with the lid. Preserve refrigerated for as much as 4 days. 

See “Recipe variations” for extra recipe information.
As a measure, I used a US cup (240ml). Dietary information is calculated with out toppings. 

Vitamin

Serving: 1serving | Energy: 429kcal | Carbohydrates: 78g | Protein: 12g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 1g | Sodium: 152mg | Potassium: 529mg | Fiber: 10g | Sugar: 38g | Vitamin A: 10150IU | Vitamin C: 3mg | Calcium: 515mg | Iron: 5mg

Key phrase wholesome pumpkin oatmeal, pumpkin oatmeal, pumpkin oatmeal recipe, pumpkin spice oatmeal

Tried this recipe?Pease take a second and leave a comment letting me understand how you appreciated it. I like listening to from you!
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Info can differ relying on varied elements, however I’ve endeavored to be as correct as doable.

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Healthy Pumpkin Oatmeal

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