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Pumpkin Oatmeal Cookie Bars (wholesome dessert!)

Say howdy to the extra superb fall dessert you’ve ever tasted — Pumpkin Oatmeal Cookie Bars made with maple syrup, cashew butter, and pumpkin puree!

pumpkin cookie bars with sea salt on top

That is our September 2021 Fit Foodie Cooking Club recipe of the month. We hope you guys love this recipe as a lot as we do!

They’re gooey, pumpkin-y, and made with wholesome elements! These Pumpkin Oatmeal Bars are the right healthy dessert recipe for any fall event.

Pumpkin Oatmeal Bars with Actual Elements

With regards to wholesome desserts, we love utilizing nutrient-packed elements that not solely style good, however which can be good for you! Listed below are some star elements:

Pumpkin Puree: Pumpkin is a good supply of vitamin A and provides nice taste. When searching for pumpkin puree on the retailer, just remember to purchase unsweetened pumpkin puree, the type with no components!

Cashew Butter: Cashew butter provides simply the correct quantity of fats in addition to a scrumptious nutty taste. Simply guarantee that the cashew butter you employ is drippy and simply stirred with a spoon. We suggest the Target Good and Gather Cashew Butter.

Don’t have cashew butter? Strive utilizing almond butter and even peanut butter as an alternative. Simply be sure that they’re drippy.

Maple Syrup: Maple syrup is our favourite plant-based liquid sweetener. It not solely provides sweetness however just a little heat to carry out the wonderful taste of the pumpkin.

Pumpkin Pie Spice: Make your individual pumpkin pie spice for this recipe. Right here’s what you’ll want:

  • floor cinnamon
  • floor nutmeg
  • floor ginger
  • floor cloves
bowl of ingredients for pumpkin oatmeal cookie bars

Pumpkin Oatmeal Bars for Each Event

What we love about these bars is that just about everybody who has tried them completely loves them! They make for a fantastic addition to potlucks, household dinners, and numerous different events.

  • Halloween Celebration
  • Faculty Deal with
  • Thanksgiving/Christmas
  • Birthdays
  • Household Celebrations

Extra Wholesome Pumpkin Bars

batter in a baking dish

Pumpkin Substitutions

Have a can of butternut squash puree at house? Use that as an alternative of pumpkin puree! You too can do the identical factor with sweet potato puree. Each could be delish in these bars.

How one can Retailer Cookie Bars

We recommend storing these bars within the fridge for longest enduring outcomes! Should you’re consuming them instantly, they are going to be positive on the counter, coated, for as much as 2-3 days.

Are you able to make these gluten-free?

To make these pumpkin oatmeal bars gluten-free, change the white complete wheat flour with a gluten-free flour mix of alternative and ensure to make use of licensed gluten-free rolled oats.

cooked bars in baking dish

Are you able to make these vegan?

Whereas we haven’t tried to make these vegan, you may attempt to swap the egg for a flax egg to make these fully plant-based. Additionally, don’t neglect to make use of a dairy-free chocolate chip.

Are you able to freeze these bars?

These bars may be frozen simply. After you allow them to cool fully, minimize them into 9 squares. Then, switch them onto a baking sheet and place within the freezer.

Freeze for half-hour to 1 hour. Then, switch them right into a freezer-safe gallon-size plastic bag and take away as a lot air as attainable and seal. These bars will last as long as 3 months within the freezer.

pumpkin cookie bars sliced

pumpkin oatmeal cookie bars

Pumpkin Oatmeal Bars

These Pumpkin Oatmeal bars are critically so scrumptious. They’re made with rolled oats, pumpkin puree, pumpkin pie spice, and chocolate chunks. Get pleasure from!

Prep: quarter-hourPrepare dinner: 25 minutesWhole: 40 minutes

Fats 11

Carbs 39

Protein 7

Yield 9 1x



  • 1 cup rolled oats
  • 1/2 cup white complete wheat flour
  • 1/3 cup coconut sugar (or mild brown sugar)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1.5 teaspoons pumpkin pie spice
  • pinch of salt
  • 1/3 cup chocolate chunks (+ extra for topping, if desired)


  • 1 giant egg
  • 1/2 cup creamy cashew butter (drippy)
  • 1/2 cup unsweetened pumpkin puree
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract


  1. First, preheat oven to 350ºF and spray an 8-inch x 8-inch baking dish( with nonstick cooking spray.
  2. Place all dry elements right into a medium bowl and blend. Put aside.
  3. Then, add moist elements into a big bowl and whisk till mixed.
  4. Slowly add dry elements to moist and blend till mixed, ensuring to not over combine.
  5. Switch batter into baking dish and use a spatula to unfold it out.
  6. Add a handful of chocolate chunks to the highest, if desired.
  7. Bake at 350ºF for 22-25 minutes.
  8. Let cool for 10 minutes after which prime with a beneficiant quantity of sea salt.
  9. Slice and serve!

Ideas & Notes

  • Should you use a 9-inch x 9-inch baking dish, your prepare dinner time will lower barely.

Diet Info

Serving Dimension: 1/9
Energy: 272
Sugar: 17
Fats: 11
Carbohydrates: 39
Fiber: 4
Protein: 7

Writer: Lee FunkeClass: DessertTechnique: OvenDelicacies: American

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