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Gym: A Beginner’s Guide | Create the perfect programme for you!: A necessity for beginner lifters

£6.98

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(as of Oct 22,2021 06:05:20 UTC – Details)


Give a man a training programme and he can train for a month. Teach a man to programme and he can train for a lifetime. Far too many people go to the gym without a plan, but following a programme is the best way to optimise progress. This book is more than a programme, but a comprehensive guide on programme design for beginner lifters. It sieves through the increasing amount of misinfomation within modern day fitness, and compresses all the relevant advice into a digestible read. A systematic approach to programme design, including explanations of training principles, programme example templates, tips for execise execution, simple diet and sleep advice, anatomy, an exercise appendix and much more. Learn to create the perfect programme for you. | 64 Pages | 6.69 x 9.61 inches

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Gym: A Beginner’s Guide | Create the perfect programme for you!: A necessity for beginner lifters

£6.98

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