Exercise and Nutrition Logbook – A6 (4×6 inch) – Water resistant – Workout Log Gym-Training and Nutrition gym diary – Track workout and Nutrition
(as of Oct 19,2021 01:45:10 UTC – Details)
What gets measured, gets managed. In order to judge progress and take away the guesswork, you need to track your training and nutrition. This diary allows you to refer back to previous sessions to judge performance according to nutrition which accounts for 80% of your results. Focusing on training alone can be often frustrating if you do not fuel yourself with the right nutrition and adequately hydrate. This diary can be used for anyone wanting to improve their health and physique as well as competitive athletes.
Well laid , eye catching, easy to use design.
Water Resistant, Sturdy ring binder.
Track your progress (weight, measurements & Body fat %) .
Track your Exercise, Cardio and Nutrition in one place to make yourself accountable.