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Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life (A Little Book of Self Care)


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(as of Oct 22,2021 22:45:09 UTC – Details)

Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.

For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.

Harness the power of alternative therapies and discover:

– What Ayurveda is and the benefits of the practice
– Easy to follow, step by step illustrated guide to Ayurvedic practices
– Ayurvedic super-foods and recipes
– How to easily incorporate holistic practices into daily life
– Positive affirmations, mindfulness techniques and exercises

Modern science has proved the effectiveness of Ayurveda as a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an Ayurvedic consultation at your disposal.

This little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions.

Your Essential Ayurveda Toolkit for Self-Care in the Modern World

Ayurveda combines spiritual practices and self-care strategies. This carefully curated collection of dietary recommendations, healing remedies, and spiritual practices will show you how to practice Ayurveda at home. Take control of your wellness and heal yourself. Follow step-by-step massage routines, recipes, yoga, meditation, and skincare routines designed to deliver maximum benefit to you.

Complete the Series:

Once you’ve completed Ayurveda (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Aromatherapy, Breathwork, Sleep and more.

From the Publisher

Little Book of Self Care series imageLittle Book of Self Care series image

Embrace Breathwork

Breathing through anxiety pages

Breathing through anxiety pages

Breathwork book

Breathwork book

Relieving stress page

Relieving stress page


50 step-by-step practices to help you find balance and bring you peace

Self care

Covers exercises for the physical, psychological and spiritual self


Discover breath exercises to help you in moments of discomfort

About the book

Use the power of breath to energize your body and focus your mind

Tune in to your life force to achieve harmony and balance

Harness the power of sleep for optimal health and wellbeing

Use the power of touch to live life pain-free

Step-by-step practices






Breathwork beginnings, and breath practices including physical self, psychological self, spiritual self, and breathwork intervention

Introduction to Reiki, the system of Reiki including the five elements and full treatment, wellbeing practices and healing practices

Why sleep matters, sleep strategies including your environment, your mind and your body, and special circumstances including disrupted routines

Getting started, and trigger-point treatment covering the body from the head through the chest, shoulders, back and abdomen to the hips and knees, down to the feet


Nathalia Westmacott-Brown is founder of First-Breath

Jasmin Harsono is a Reiki Master Teacher

Petra Hawker has over 25 years’ experience as a Sleep and Wellbeing counsellor

Amanda Oswald is a leading trigger-point therapist

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Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life (A Little Book of Self Care)


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