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AhfuLife Pull Up Bar, No Screws Chin Up Bar for Doorway, Upper Body Workout Bar with Safety Locking Mechanism, Wall Mounted Door Exercise Bar for Fitness Strength Training – Home Indoor Exercise

£52.94

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Price: £52.94
(as of Oct 22,2021 23:03:14 UTC – Details)


Product Description

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Q: Is there any way to prevent the blue pad left mark on to the door frame?

A: I follow the instruction and put a piece of tissue to prevent this. It is work for me.

Q: My door frame is only 3 mm thick, what is the exact size of the pad, is it workable for my doorframe ?

A: The exact width of the plastic pads is 5 cm. I am afraid that your doorframe is too thin.

Q: Will this hold a weight of 95 kg?

A: I have been using it for sometimes without any problem. Just make sure you tighten it properly. By the way, I am around 90 kg.

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Pull up

A pull-up is an exercise of upper-body strength. The body is pulled up until the chin close to the bar, and then lowering the body until arms and shoulders are extended.

Stretching Exercise

Before exercising, stretching the body can prevent Prevent muscle or joint injuries. After exercising, you can stretching the legs, arms to relieve muscle soreness.

Push up

In the standard push up, the leg and body need to straight and off the floor. It is mainly exercising the upper limbs, waist and abdomen muscles.

Sit up

Sit on a mat. Keep your legs hip-width apart, do it slowly so that you engage your ab muscles and not the hip flexors to push your body up.

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Loosen the screws, pull out the buckle and remove the locking catch to the end.

Rotate the pull-up bar and extend it to the same length as the door frame or wall, adjusting the horizontal position of the product when it can be adjusted.

After completing the second step, hold the middle of the pipe with both hands and rotate it in the direction of the horizontal bar extension until it stops rotating.

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Move the locking catch into the middle of the blue plastic part. And make sure that the catch is tighten enough.

Please test whether it is tightened enough for security before use.

After testing, you can start to do your exercise with confidence.

Doors

Doors

Safety warning:

Forbidden to use horizontal bars as rings and swing poles!

Forbidden to use the product to do dangerous actions such as flipping and inverting!

Supportable length
75 – 95 cm
72 – 92 cm
43 – 85 cm

Color
Black – Blue
Sliver – Blue
Black – Red

Lock Mechanism

Multifunctional Use
1 device 4 use
1 device 4 use
1 device 5 use

Pull Up


Stretching Exercise


Push Up


Sit Up


Abdominal Wheel

【DOUBLE PROTECTION】 To consider the safety of our customers and prevent the chin up bar no screws from turning during use, we decided to implement this idea with a double safety latch. The protection device consists of a mortise lock and horn buckle to avoid the internal sliding and enhance the stability from horizontal locked. You can use it with complete confidence.
【Bearing up to 450 KGS】 We always believe that quality comes first. The wall mounted pull-up bar is made of high-quality steel reinforcement with 4 layers of materials. Therefore, the bar is durable to use and not easy to bend or break. And also there is a testing report to show that our goods can afford the weight up to 450 kgs.
【COMFORTABLE GRIP】 In order to achieve the goal of preventing their hands from being wounded, we use thickened high-quality glossy foam with the features of absorbing sweat, preventing stink, and tearing resistance in door gym sit-up bar.
【THE HEAVIER, THE STRONGER】 The load bearing device of the two sections expands outward according to the force it bears. when you pull the bar, the gearing device is starting work, It can spread the pressure to both sides when it loading weights. The harder you pulled down, the more firmly the product sticks to the wall.

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AhfuLife Pull Up Bar, No Screws Chin Up Bar for Doorway, Upper Body Workout Bar with Safety Locking Mechanism, Wall Mounted Door Exercise Bar for Fitness Strength Training – Home Indoor Exercise

£52.94

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