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Peach of a Zucchini Carrot Smoothie

This child (and grownup) pleasant Zucchini Carrot Smoothie has the entire tastes of summer time—ripe peaches, deep inexperienced zucchinis recent from the vine, and crunchy, sunny carrots. You’ll be able to slot in an additional serving of fruits and veggies the straightforward means with this farm-fresh smoothie. Plus this plant-based, gluten-free, vegan smoothie consists of no additional sugars or processed components. What’s to not love about that? Whiz it up very quickly!


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Peach of a Zucchini Carrot Smoothie

  • Writer:
    The Plant-Powered Dietitian

  • Prep Time:
    5 minutes

  • Whole Time:
    5 minutes

  • Yield:
    1 serving 1x

  • Food plan:


This vegan, gluten-free, no added sugar smoothie suits in farm-fresh, summery produce and many servings of veggies into your day.

  • 1/2 cup applesauce, unsweetened
  • ½ peach, unpeeled, pitted (could use recent, or unsweetened frozen or canned)
  • 1 small carrot, unpeeled
  • 1 child zucchini, unpeeled
  • 1 tablespoon pumpkin seeds
  • ¼ teaspoon cinnamon
  • 4 ice cubes


  1. Place applesauce, peach, carrot, zucchini, pumpkin seeds, cinnamon, and ice cubes into blender.
  2. Course of till easy and creamy (about 2 minutes).
  3. Pour into a big glass.
  4. Serve instantly.

  • Class: Smoothie
  • Delicacies: American


  • Serving Measurement: 1 small serving
  • Energy: 84
  • Sugar: 10 g
  • Sodium: 34 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 3 g
  • Ldl cholesterol: 0 mg

Key phrases: smoothie, zucchini smoothie, vegan smoothie

For different plant-based smoothies, take a look at a few of my favorites:

Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie

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