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Mike O’Hearn: Defying Age is All About Consistency

People who find themselves concerned within the bodybuilding trade hope to be related for 10, perhaps 20 years. Mike O’Hearn has been a major player in fitness for effectively over three a long time. He’s been on over 500 journal covers (together with “Muscle & Health” quite a few occasions together with his first), and shows energy in his 50s that many individuals want that they had of their 20s. He advised Dennis James on “The Menace Podcast” that the key to his success and longevity isn’t actually a secret.

“There’s one secret, consistency,” O’Hearn stated. “That annoying factor that nobody on the market needs to listen to, the one factor that’s left as much as the person (is) consistency. I feel that they need to hear the trick, know what the trick is. It’s bought to be a capsule, or it’s bought to be one thing else.”

Consistency going again to his childhood is what Mike O’Hearn credit for his capacity to raise the weights that he have been in a position to raise when he was profitable bodybuilding and powerlifting competitions. One factor that the star of Battle Dome additionally confesses is his love for lifting, which is as robust now because it was when he was youthful. A part of the reason being the competitors inside the exercises, like one he spoke about that occurred in Gold’s Gymnasium Venice with a bodybuilding legend.

“I used to be coaching with Tom Platz, and we have been doing 20, 30, 40 reps on squats, and I used to be like ‘I really like this.’ You couldn’t maintain me again. I used to be like a Pitbull off the leash,” he stated with a smile. “That may be the one factor that I might go ‘I would like that combat.’”

O’Hearn’s title is effectively related to one other subject that has been mentioned for a few years now, is he natural or not? Now that he’s 52, he advised James that he doesn’t fear about what others imagine anymore.

“It doesn’t trouble me anymore. As a child, it did as a result of they’d say, ‘Oh, you become profitable from it.’ It simply bugged me that I put within the work, they usually stated that, however that was once I was a child. Now at this age, you need to say I’m on medicine? Positive, nice, no matter, dudes.”

O’Hearn spoke about his profession as an American Gladiator, his transition to husband and father, his love for canines, and much more. Subscribe to the M&F YouTube channel so you possibly can see each episode of TMP after they air on Sundays at 3 p.m. Jap time.


0:34 – Age and Consistency

2:20 – Mike Rising Up

5:39 – American Gladiators & Battle Dome

6:45 – Vitamin

8:00 – Pores and skin Care and Recommendation

10:39 – Pure?

14:58 – Coaching and Accidents

16:55 – Staying on Prime

18:16 – Overtraining and Love of Lifting

21:45 – Canines

26:15 – What Retains Him Motivated?

27:08 – Mona and Titan

34:19 – Have a Woman Sometime?

37:31 – Who’s the Boss?

38:51 – Elevating Titan

40:21 – Appearing


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