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Mediterranean Persimmon White Bean Kale Salad


I really like turning to seasonal produce in recipes like this Mediterranean Persimmon White Bean Kale Salad, which is 100% plant-based (vegan) and gluten-free. The earthy flavors of white beans, kale, and walnuts with candy, crunchy persimmons shine by on this Mediterranean-inspired, plant-based (vegan), gluten-free Mediterranean Persimmon White Bean Kale Salad. It’s hearty sufficient to pair with a flavorful soup, comparable to my Vegetable Barley Soup, for a satisfying meal. Plus, it’s rugged sufficient to meal prep and pack away for on-the-go meals throughout the week.

Mediterranean Persimmon White Bean Kale Salad
Hachiya persimmons on the farmers market.

Persimmons are in season late summer time by early winter, and supply such a novel taste, colour, and texture to chill climate recipes. That vivid pink-orange colour is a calling card for persimmons’ diet energy, compliments of phytochemicals. The beans supply a pleasant dose of protein, fiber, and important nutritional vitamins and minerals. The kale is full of important vitamins, too. And the walnuts supply a punch of heart-healthy fat. What’s to not love about that diet mixture! In actual fact, I introduced this salad to my Thanksgiving potluck this yr and it was an enormous hit. You possibly can simply substitute a distinct bean for the white beans, comparable to chickpeas or black beans, and a distinct nut for walnuts, comparable to hazelnuts, pistachios, or almonds. Comply with together with my recipe video under to discover ways to make this straightforward, yummy salad in minutes, with solely 7 substances (not together with pantry staples).

Right here’s a observe about persimmons—there are two essential sorts of persimmons—hachiya (pictured above on the farmers market) and fuyu (pictured with my salad). The fuyu, are squat and spherical, trying a bit like an orange tomato. These may be eaten crisp earlier than they’re totally tender and mature. These are the sorts of persimmons that work finest in recipes like this. Hachiya persimmons have to be eaten tender and ripe, in order that they aren’t good in salads.

 

Try my video on tips on how to make this Mediterranean Persimmon White Bean Kale Salad at The Plant-Powered Dietitian.

 

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Description

The earthy flavors of white beans, kale, and walnuts with candy, crunchy persimmons shine by on this Mediterranean-inspired White Bean Kale Salad.


Salad:

  • 1 15-oz can white beans, rinsed, drained
  • 1 bunch kale, finely chopped
  • 2 agency barely ripe fuyu persimmons, sliced
  • 1/3 cup walnuts, coarsely chopped

Mustard French dressing:

  • 1 1/2 tablespoons further virgin olive oil
  • 1 lemon, juiced
  • 1 tablespoon balsamic vinegar or pomegranate molasses (out there at Center Jap shops or on-line)
  • 1 small garlic clove, minced
  • 1 ½ teaspoons entire grain mustard, gluten-free
  • Pinch black pepper, sea salt (elective)


  1. To make salad: Toss collectively beans, kale, persimmons, and walnuts in a big mixing bowl.
  2. To make French dressing: Whisk collectively olive oil, lemon juice, balsamic vinegar or pomegranate molasses, garlic, entire grain mustard, and black pepper and sea salt (elective).
  3. Toss salad with French dressing. Chill till serving time.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American, Mediterranean

Diet

  • Serving Dimension: 1 serving (salad)
  • Energy: 112
  • Sugar: 1 g
  • Sodium: 12 mg
  • Fats: 4 g
  • Carbohydrates: 16 g
  • Protein: 6 g

Key phrases: kale salad, salad, bean, Mediterranean

For different satisfying fall and winter salads, strive the next:

Quinoa Waldorf Salad with Walnut Vinaigrette
Butternut Squash Kale Barley Salad
Persimmon Brown Rice Arugula Salad with Tahini Dressing

To study extra about cooking with persimmons, try this weblog.

This submit could comprise affiliate hyperlinks. For extra info, click on here.

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