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Matcha Tea Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian

This Matcha Inexperienced Tea Smoothie Bowl encompasses a plant-based, vegan, gluten-free blended smoothie of matcha tea, plant-based milk, chia seeds, and oranges, topped with cocoa nibs, berries, hemp seeds, and coconut. It’s tremendous nutritious, plus filled with protein, wholesome carbs and fat, and nutritional vitamins, minerals, and phytochemicals. I really like smoothie bowls, as they’re a good way to pack in a cool, refreshing mini meal, put up exercise snack, satisfying decide me up, and after college nosh for teenagers (adults too!). The sweetness is that smoothie bowls are thick sufficient which you could eat them with a spoon, and you’ll high these bowls with beautiful, nutritious toppings!

I’ve been in love with inexperienced tea, actually, ever since I traveled to Japan and tasted the actual stuff. I imply I’m speaking about tea that’s so inexperienced it’s brilliant inexperienced in your cup and glass, not like what you see right here within the states. That’s why I’ve actually been completely happy to see an curiosity in Matcha tea coming our approach up to now few years. And it prompted me to seek out new methods to convey the flavour of inexperienced tea into my kitchen, akin to on this recipe for Matcha Inexperienced Tea Smoothie Bowl. The flavour of this bowl is concentrated on the matcha inexperienced tea, so the delicate taste of oranges doesn’t detract from the blended combo. Nevertheless, toppings can add extra brilliant colours and flavors and textures to the expertise, to not point out vitamins.

What’s matcha tea? It’s a Japanese-style inexperienced tea produced from tea leaves, that are floor right into a positive powder which you could dissolve into scorching water or soymilk. This contrasts from most teas, through which the leaves are steeped in scorching liquid after which eliminated. Matcha tea dates again over 900 years and has an extended custom in Zen Buddhism. The well being advantages of inexperienced tea, akin to coronary heart well being and most cancers safety, are resulting from its excessive antioxidant content material. Inexperienced tea comprises vital quantities of catechins, an antioxidant within the flavonoid household.

Matcha tea is more and more out there in markets, so don’t be afraid to strive it in a wide range of recipes, together with muffins, good “cream”, and porridge. The sky is the restrict! Begin with this straightforward recipe, which lets the flavors of matcha tea shine proper by way of. It’s an excellent breakfast, gentle lunch, or snack.

Take a look at how I make this smoothie bowl in my Instagram Dwell Plant-Primarily based Cooking Present here.


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Make up this beautiful, wholesome, plant-based, gluten-free Matcha Inexperienced Tea Smoothie Bowl in 5 minutes with solely 5 components, then high it the way you prefer it with berries, coconut, hemp seeds, and cocoa nibs.

  1. To Make Smoothie Bowl: Place plant-based milk, peeled complete orange, agave nectar, matcha tea, and chia seeds into the container of a blender. Mix till easy. Pour right into a serving bowl and chill for about half-hour.
  2. Organize with toppings: coconut, cocoa nibs, hemp seeds, berries, as desired.
  3. Serve instantly. Could place in hermetic container and chill till serving time.
  4. Makes 1 serving.


You possibly can swap out the toppings for different components, akin to bananas, peaches, mangos, walnuts, pistachios, hazelnuts, and pumpkin seeds.

  • Class: Smoothie
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 363
  • Sugar: 32 g
  • Sodium: 102 mg
  • Fats: 15 g
  • Saturated Fats: 1 g
  • Carbohydrates: 52 g
  • Fiber: 14 g
  • Protein: 8 g

Key phrases: smoothie bowl, vegan smoothie bowl, matcha tea

For different smoothie recipes, take a look at a few of our favorites:

Turmeric Mango Carrot Smoothie
Green Pistachio Smoothie
Red Dragon Fruit Smoothie

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