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Matcha Protein Bar Recipe – The Wholesome Maven


In search of a wholesome and energizing snack recipe? Look no additional than these Matcha Protein Bars made with a vegan, cashew base and matcha, coconut butter frosting for wholesome snacking on a funds.

These Matcha Protein Bars are a healthy recipe made with a vegan cashew crust and energizing matcha frosting for a delicious snack on the run #matcha #proteinbars

My love affair with these matcha protein bars started once I was doing my 200 hour YTT and mainly needed to pack 3 meals a day + snacks for a complete weekend. We had been within the studio Friday evening, all day Saturday and all day Sunday. To not point out the truth that we had been doing yoga no less than 50% of the time. All to say… we had been HUNGRY.

Irrespective of how a lot meals I’d again, my tummy would inevitably begin rumbling and at any time when we’d have a fast 10 minute break I’d run a pair blocks over to Urban Remedy and seize a snack. 9 instances out of 10 I’d attain for his or her Matcha Protein Bar. It grew to become my saving grace, not solely offering me with the power I wanted to get by way of the day, but additionally a small dose of caffeine to bodily keep awake.

The cashew base for this healthy plant-based matcha bar recipe

Now, years later, I’m nonetheless equally as addicted to those bars however don’t stay shut sufficient to seize one and don’t need to spend an arm and a leg on them. They definitely aren’t low cost! However they’re scrumptious and stuffed with wholesome components so I’ve by no means felt dangerous shopping for them. After which I had a thought: what if I attempted making them at residence? It solely took just a few recipes tweaks however we lastly have the right Matcha Protein Bar Recipe.

HOW TO MAKE MATCHA PROTEIN BARS

A number of key factors when making these matcha protein bars:

-Use top quality, food-grade matcha. You’ll be able to style the distinction! We like this one

-A neutral-flavored plant-based protein powder is essential (we like this one). You should utilize no matter protein powder you may have however for a style much like the unique that isn’t too candy, go along with one thing impartial or vanilla-flavored.

-Hold these saved within the fridge. You’ll be able to preserve them out for just a few hours, however they are going to soften. If I’m out for the day I’ll put them in a glass tupperware so that they don’t lose their form.

-Whether or not or not your coconut butter melts relies on the model. If it doesn’t soften, no biggie! Simply mix with matcha and unfold overtop the bottom and it’ll solidify on high simply as properly.

Beautiful Matcha Coconut Butter frosting onto these healthy and energizing Vegan Matcha Protein Bars #vegan #proteinbars #matcha

Whether or not I’m simply hanging out at residence or have a weekend journey, I like having these protein bars available for a scrumptious, energizing snack!

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Matcha Protein Bars

Matcha Protein Bar Recipe for a healthy, plant-based and energizing snack!

In search of a wholesome and energizing snack recipe? Look no additional than these Matcha Protein Bars made with a vegan, cashew base and matcha, coconut butter frosting for wholesome snacking on a funds.

  • Writer: Jess @ The Healthy Maven
  • Prep Time: 10 minutes
  • Prepare dinner Time: half-hour
  • Complete Time: 40 minutes
  • Yield: 8 Bars 1x
  • Class: Snack
  • Methodology: Uncooked
  • Weight loss plan: Gluten Free
  • 1 cup uncooked cashews
  • ½ cup plant-based protein powder of alternative, we like this one*
  • 3 tbsp strong coconut oil
  • 2 tbsp honey
  • 2 tbsp coconut flour
  • pinch of salt
  • 1/3 cup melted coconut butter**
  • 2 tsp matcha powder
  • 2 tsp every white and black sesame seeds (or no matter you may have)

  1. Mix the cashews, protein powder, coconut oil, honey, coconut flour and a small pinch of salt in a meals processor till you may have a easy, properly blended dough.
  2. Press the dough right into a parchment lined 9×5” loaf pan.
  3. Whisk the melted coconut butter and matcha and pour over the dough.
  4. Sprinkle the sesame seeds on high and place within the fridge to set for 30 min.
  5. Take away from the pan and parchment and lower into 8 bars.
  6. Retailer in fridge for a number of weeks

*Ensure that it’s impartial or vanilla flavored
**Might not soften totally – see directions above recipe if it doesn’t

Key phrases: matcha bars, matcha protein bars

Like these Matcha Protein Bars? Listed here are another recipes you would possibly get pleasure from:

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