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‘Match Physique Fusion’ Chief Jami Debernard Defies Many Health Myths

The phrase “age is only a quantity” will get used quite a bit, but it surely has been confirmed to be true in lots of situations. If you happen to want proof, look no additional than Jami Debernard. She works as a coach, however she has competed onstage on the highest degree. She not solely turned professional at 40 years outdated, however she competed on the Olympia twice afterward. That have serves as inspiration and credibility in her present career.

Jami Debernard joined Femme Flex Friday host Lenda Murray and visitor co-host Whitney Jones on this week’s episode to speak about her profession and share her words of wisdom for opponents, together with that you just don’t need to be in your 20s to make the bounce into physique sports activities.

“It was a type of issues the place it was simply one thing that I used to be so enthusiastic about, and I fell in love with weightlifting and the thought of having the ability to change your body so dramatically,” she mentioned. “It’s like a bit of artwork to sculpt, to have the ability to try this to me was so thrilling, after which to stand up there and present that.”

In the end, she discovered one other technique to contribute to the game within the type of teaching. She tells Jones and Murray that her present career serves as a manner of giving again, however her enterprise “Fit Body Fusion” grew into one thing a lot greater over the ten years since she began.

“I virtually form of fell into it a bit of bit. Due to my company background, that ended up launching into now, I feel we’ve acquired someplace round 1,300 athletes on the crew and 25 coaches.”

Debernard additionally feels it is very important dispel a variety of the myths about training and competing which have been unfold all through health circles. Murray began with what would be the greatest one in every of all; energy coaching will bulk you up. Debernard was fast to handle this one.

“No, undoubtedly not, and there are such a lot of benefits to strength training. For myself now in my 50s, I really feel so fortunate that I discovered this so early on. It’s allowed me to remain a bit of bit leaner, to remain more healthy, and extra practical in my physique,” she defined. “There are such a lot of advantages to weight lifting, and it takes quite a bit to construct muscle, so a few years and plenty of arduous work. It’s not like one thing that you just’re going to go within the fitness center, take a look at some weights, and rapidly (flexes) growth. I want it had been that simple.”

One other fantasy that they cowl is that a variety of cardio is the important thing to fats loss. Debernard shared that she truly makes use of an strategy that might be thought-about the precise reverse.

“I do my greatest to maintain cardio fairly minimal,” she says. “I imply actually we wish coronary heart well being and issues like that, so doing a little is nice. However constructing muscle is actually going to be what increases the metabolism. It provides you the long run advantages. So cardio is a part, but it surely shouldn’t be what you’re leaning on.”

The co-hosts and visitor additionally cowl embody the parable of spot discount, how her enterprise permits her coaches to concentrate on teaching, and a number of other different subjects. Catch the complete episode and each episode of Femme Flex Friday over at

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