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Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil


Who says a aspect of mashed potatoes all the time has to style the identical? Combine it up somewhat! Working example: Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil. This utterly plant-based (vegan), gluten-free recipe is impressed by heirloom carrots, which are available shades of white and yellow that may go well with a mashed potato dish. I simply can’t resist mashing them with potatoes, together with the contemporary natural style of basil, garlic, and olive oil, right into a lighter, more healthy tackle the traditional mashed potato dish. The carrots give the mashed potatoes a silky, barely candy taste. It is a scrumptious aspect dish for consolation meals dishes, akin to bean bakes, lentil patties, or a grain and nut loaf, like my Savory Grain and Nut Loaf with Mushroom Sauce in my ebook Plant-Powered for Life. You can too take pleasure in this potato dish warmed up for leftovers the following day. You may even use this recipe to high my favourite plant-based recipe, Green Bean Mushroom Pot Pies.

The technique of mashing different veggies past potatoes is extra frequent in European conventional meals cultures. So, take this recipe and use it for inspiration. You possibly can attempt completely different shades of heirloom carrots, which can every lend a unique shade to the ultimate dish, in addition to parsnips, turnips, and even cauliflower. Through the use of a portion of veggies within the mix, you chop the carbohydrates and energy on this recipe. Plus, this recipe is gentle, given it has solely a small quantity of EVOO and a little bit of plant-based milk for creaminess. Better of all, this recipe makes use of solely 5 components (not together with pantry staples), and might be ready in simply over Half-hour. Whereas the potatoes are cooking, you possibly can whip up the opposite parts of your wholesome plant-based meal.

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Description

Make this simple, lighter, utterly plant-based recipe for Mashed Potatoes with Heirloom Carrots, Basil, Garlic, and Olive Oil as your new go-to consolation meals aspect dish.


  • 2 giant (8 ounces every) potatoes, peeled, quartered
  • 2 giant (4 ounces every) heirloom yellow or white carrots, scrubbed, quartered
  • 1 medium heirloom carrot (white or yellow)
  • 1 clove garlic, minced
  • 1 1/2 tablespoons extra virgin olive oil
  • Black pepper and sea salt to style (non-obligatory)
  • ¼½ cup plant-based milk, plain, unsweetened (i.e. soy, almond, coconut)
  • 2 tablespoons chopped contemporary basil


  1. Place potatoes and carrots in a medium pot, cowl with water, place lid on pot and cook dinner over medium warmth for about 25-Half-hour, simply till greens are tender however nonetheless agency.
  2. Drain water (reserve this water for a soup; it’s scrumptious!), add garlic, olive oil, black pepper and sea salt to style, and ¼ cup plant-based milk. Use an immersion blender, electrical mixer, or potato masher to mash potatoes till very easy. Add further plant-based milk if wanted to make a easy texture.
  3. Stir in contemporary basil and serve instantly.

Diet

  • Serving Measurement: 1 serving
  • Energy: 116
  • Sugar: 3 g
  • Sodium: 67 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 19 g
  • Fiber: 3 g
  • Protein: 2 g

Key phrases: heirloom, mashed potatoes

For different plant-based potato dishes, attempt a few of these favorites:

Instant Pot Vegan Mashed Potatoes
Jansson’s Temptation
Farmers Market Tempeh Hash

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