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Mashed Candy Potatoes with Roasted Garlic

Mashed candy potatoes are a silky clean, buttery aspect made with roasted sweet potatoes, an entire head of garlic, and a little bit Greek yogurt.

Don’t get me mistaken, we love mashed potatoes (and mashed cauliflower, too!) , however this candy potato mash recipe is simply pretty much as good.

healthy mashed sweet potatoes in bowl with butter

The Creamiest Mashed Candy Potatoes

Serve these savory mashed candy potatoes at your subsequent vacation gathering or make it as a aspect subsequent to any of your favourite entrees. They’re the proper mixture of candy, savory, and creamy,

Ought to I Roast or Boil?

Plenty of mashed candy potato recipes name for boiling your candy potatoes. Nonetheless, we’re all about getting probably the most and finest taste our of our elements and for this reason we’re instructing you to roast them!

Find out how to Roast Candy Potatoes

Now we have an superior tutorial on how to roast sweet potatoes, however I believed I’d provide the rundown for tips on how to roast halved candy potatoes.

Wash and Slice – start by rinsing your taters below chilly water to take away any residue. Then, pat dry with a kitchen towel. Slice every candy potato down the center, scorching canine fashion, to chop them in half.

Rub with Olive Oil – place candy potatoes on a baking sheet or in a casserole dish, and drizzle with olive oil. Then, use your arms to rub the oil into each side of the candy potato.

Season with Salt and Pepper – generously season potatoes with salt and pepper (and another spices equivalent to garlic powder, chili powder, and so forth.), ensuring all sides are coated.

Roast, Flip, Roast – roast candy potatoes for 20 minutes at 375ºF. Then, flip every one over and roast for one more 20 minutes.

How are you aware your candy potatoes are totally cooked?

You realize your candy potatoes are totally cooked when then grow to be darker in colour and they’re fork tender. Relying on how massive your candy potatoes are, it’s possible you’ll must prepare dinner them for an extra 5-10 minutes.

Would you somewhat boil your potatoes?

If you’re a fan of boiling your candy potatoes or should you don’t have area in your oven you possibly can boil your candy potatoes, too. Right here’s how.

  1. Wash your candy potatoes and chop them into quarters.
  2. Place the candy potatoes in a big pot and canopy them with water. Add 1-2 teaspoons of kosher salt.
  3. Convey the water to a boil over excessive warmth after which flip warmth to medium warmth and let the potatoes simmer till they’re fork tender (20-Half-hour).
  4. Drain the water from the potatoes and proceed with the mashed candy potato recipe within the recipe card.
roasted potatoes in casserole dish

Find out how to Mash Candy Potatoes

When you’ve acquired your potatoes completely roasted, they need to be somewhat simple to mash. Don’t overlook about your entire head of roasted garlic, that’s going to get mashed with candy potatoes together with a little bit Greek yogurt, and butter.

On the subject of the mashing of your candy potatoes. You’ve acquired choices. Earlier than you begin to mash, simply ensure your candy potatoes are tender and cooked or else you’ll find yourself with stringy mashed potatoes.

Right here’s the down-low on the sorts of textures you’ll get with every.

  • Potato Masher: lumpy with bites of texture
  • Meals Processor: tremendous clean and creamy
  • Hand Mixer or Immersion Blender: principally creamy with few lumps

We used an immersion blender, however actually, any of the choices I shared work!

Enjoyable Taste Variations

Candy . Add a little bit sweetness to your mashed candy potatoes by including a tablespoon of maple syrup or brown sugar to the potatoes whenever you mash them.

Spicy– You may give your mashed candy potatoes a little bit kick pink pepper flakes or cayenne pepper.

Add a spice combine. You possibly can sprinkle a teaspoon or two of your favourite seasoning on prime of your candy potatoes for a fairly garnish and so as to add additional taste. We advise utilizing this homemade everything bagel seasoning or homemade ranch seasoning.

Are these Potatoes Wholesome?

Lady, you might be in for a deal with as a result of our wholesome mashed candy potatoes recipe is of course gluten-free AND….is so good for you.

  • Protein: due to the Greek yogurt and candy potatoes, this recipe will get you 5g protein per serving.
  • Fiber: candy potatoes are a starchy vegetable filled with fiber and one serving of this candy potato mash will get you 5g fiber.
  • Full of Nutritional vitamins & Minerals: this aspect dish is stuffed with nutritional vitamins C and A and likewise carries magnesium and beta carotene.

Find out how to make it even more healthy!

We’re all about stability at Match Foodie Finds and that’s why we’re not afraid to make use of full-fat merchandise and even BUTTER! We all know that a lot of our viewers will make their very own modifications to this recipe (YAY), so we thought we’d give some tips about tips on how to make it even more healthy.

Olive Oil: as an alternative of rubbing your candy potatoes with 1.5 tablespoons of olive oil, attempt spraying them with coconut oil cooking spray.

Full-Fats Greek Yogurt: watching your fats consumption? Swap the full-fat Greek for 0% Greek yogurt as an alternative!

Butter: whereas butter provides superb taste, it’s not completely mandatory for this recipe. You possibly can omit the butter all-together if want be.

Find out how to Make this Vegan

Should you’re hoping to show this recipe vegan, I’ve acquired just a few tips up my sleep that can enable you to accomplish this. Swap the butter for vegan butter and the Greek yogurt for a dairy-free yogurt. BOOM, you’ve acquired your self some scrumptious vegan mashed candy potatoes.


Let your mashed candy potatoes cool fully earlier than inserting them in an air tight container. Retailer them within the fridge for as much as 5 days.

scooping out sweet potato flesh with spoon

Because you’re seemingly planning to serve these candy potatoes subsequent to different meals, I believed I’d give some suggestions, in case you’re nonetheless searching for extra concepts!

Vacation Pairing Concepts

Weeknight Major-Dish Concepts

mashed sweet potatoes in bowl with butter

Candy Potato Aspect Dish Recipes

mashed sweet potatoes

Wholesome Mashed Candy Potatoes

Make these wholesome mashed candy potatoes for a wholesome and scrumptious Thanksgiving or vacation recipe.

Prep: 20 minutesCook dinner: 40 minutesWhole: 1 hour

Fats 6

Carbs 29

Protein 5

Yield 8 1x


  • 5 massive candy potatoes
  • 1.5 tablespoons olive oil
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon floor pepper, divided
  • 1 head roasted garlic
  • 1/3 cup full-fat Greek (or bitter cream)
  • 2 tablespoons butter (+ extra for topping)
  • non-compulsory garnish: contemporary thyme


  1. First, preheat oven to 375ºF and spray a big casserole dish or baking sheet with nonstick cooking spray.
  2. Subsequent, prep candy potatoes by slicing off the ends after which slicing them in half long-ways (hot-dog fashion). Then, slice the sharp finish of a head of garlic off to show the cloves.
  3. Lay the candy potatoes and garlic head on the baking sheet, open face-up.
  4. Then, drizzle with olive oil and season with 1/8 teaspoon salt and 1/8 teaspoon pepper.
  5. Roast at 375ºF for for 20 minutes. Then flip candy potatoes and garlic in order that they’re skin-side up and roast for one more 20 minutes or till the candy potatoes might be simply pierced with a fork.
  6. Take away from oven and let cool for 10 minutes.
  7. Subsequent, use a spoon to scoop out the flesh of the candy potatoes (or skip this step should you love the pores and skin!) and place into a big bowl.
  8. Then, squeeze the roasted garlic cloves out of their casing and place into bowl on candy potatoes. Add Greek yogurt and butter.
  9. Use a hand mixer to combine every little thing collectively till clean.

Diet Info

Serving Measurement: 1/8
Energy: 186
Sugar: 9
Fats: 6
Carbohydrates: 29
Fiber: 5
Protein: 5

Writer: Lee FunkeClass: AspectMethodology: OvenDelicacies: American

Key phrases: mashed candy potatoes

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