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Mango Lassi – Natalie’s Well being


Tangy, refreshing, and so scrumptious, this Mango Lassi is the proper mixture of wholesome and attractive. It is made with a handful of elements and has no added sugars. It is fairly nutritious, nice for cooling off, and packs some unbelievable unique flavors. 

Soar to:
Mango Lassi served in a glass topped with crushed pistachio

Summer time is in full swing, and one factor we attempt to escape as of late is the warmth. Chilled drinks are good for cooling off. Certainly one of my favorites currently consists of scrumptious mango blended in Mango Lassi.

It is fairly a preferred drink originating from India. Its reputation is predicated not solely on incredible candy and unique style however the many well being advantages this miracle drink gives.

Mango Lassi is filled with vitamins, largely proteins. The probiotic content material in lassi makes it good for enhancing digestion. And wholesome digestion means wholesome immunity. Which I discover fairly necessary.

This mango lassi recipe is considerably totally different from the standard recipe. I tweaked it to be more healthy and have fewer energy. I additionally boosted this lassi drink to be extra nutritious, including wonderful Omega-3s.

Why must you attempt it?

  • It is additional scrumptious. Unique, additional clean and really refreshing.
  • It is filled with important vitamins, particularly proteins, and probiotics good for digestion and immunity.
  • It is fairly filling and nutritious, nice drink for weight reduction.
  • It packs wholesome Omega-3s.
  • It is made with a couple of easy elements, and with out added sugars.
  • This mango lassi is vegan, dariy-free and gluten-free.
  • It is tremendous simple to whip up plus youngsters adore it!

Mango lassi elements

Conventional mango lassi is mango lassi is made with recent yogurt or curd, candy mangoes, sugar, water and a contact of cardamom. For a little bit of wealthy and creamy style, cream is normally added. I remodeled this traditional recipe into more healthy model. I used easy however healthful elements:

Mango Lassi ingredients
  • Mango. You should use recent or frozen mango on this recipe.
  • Yogurt. I used vegan probiotic coconut yogurt right here, however you should use any yogurt (common, low-fat, and even Greek yogurt) to make this lassi drink. Kefir drink can also be nice choice if you wish to add extra probiotics. Yogurt gave mango lassi wonderful creaminess. But in addition it added gut-friendly probiotics, reworking it into a robust metabolism-boosting drink. 
  • Milk of selection. I used oat milk, however any non-dairy milk equivalent to almond, cashew, soy milk works nicely right here. Cow’s mlk is ok too. Use your favourite!
  • Hemp seeds. They’re a superb supply of heart-healthy Omega-3 and proteins. They made this mango lassi extra nutritious.
  • Cinnamon. Pairs so good with mango but in addition packs many well being advantages. (1) I like to make use of Ceylon cinnamon, aka. “true cinnamon”.
  • Ginger. I used recent ginger. Ginger gave additional taste punch. It is a superspice know for its anti-inflammatory and anti-viral properties. Welcome addition to smoothies.
  • Sweetener (non-obligatory). I did not add any sweetener, however if you happen to discover mango lassi too tangy, be at liberty so as to add some. See “Recipe ideas” for suggestions.
hand putting crushed pistachio on Mango Lassi

Learn how to make Mango Lassi

Making this scrumptious mango lassi is sort of simple. It can take you 5 minutes, and all you want is an effective blender.

  • Begin with making ready and measuring all of the elements. I like to make use of measuring cups.
  • Take the blender and add all elements. Word: add moist elements first for simpler mixing.
  • Combine every thing at excessive velocity till you get a clean silky texture.
  • If the mango lassi is just too thick, add extra liquid – milk or water (I like to recommend including water, to dilute lassi). Mix once more till every thing is nicely mixed.
  • Style the lassi and add further sweetener if it is too tangy on your style. (See “Recipe ideas” part for sweetener suggestion)
  • Switch the mango lassi right into a tall glass. 
  • Add toppings. I used crushed pistachio, bee pollen, and saffron. Be inventive right here and add toppings you want.
  • Serve and revel in!
  • Makes 1 serving that serves 1 particular person as a full meal, or 2 servings as a snack.
Mango Lassi served in a glass topped with crushed pistachio and saffron

Substitutions

  • You should use any kind of yogurt right here (common, low-fat, Greek fashion), and even kefir. Dairy or non-dairy, they’re all superb.
  • You should use any milk right here: all plant-based milks are okay right here besides coconut milk. Coconut milk will not work nicely (due to the flavour). Cow’s milk can also be superb. Even goat milk, if you happen to dare.
  • You’ll be able to substitute hemp seeds with chia seeds (provides extra protein and fibers), or flax seeds (provides extra fiber).
  • You’ll be able to substitute recent ginger with cardamom pods or powder.

Recipe variations

  • Make it protein-packed: Add a scoop of protein powder. It will switch mango lassi into an amazing protein-packed, post-workout shake. I reccomend unflavord protein powder or vanilla flavored.  
  • Make it vegan: Use non-dairy merchandise, plant-based milk and vegan probiotic yogurt.
Hand holding a Mango Lassi

Suggestions for storing

  • Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as someday. Remember to shake earlier than consuming!
  • Bear in mind, all smoothies oxidate when left standing. That is not unhealthy. However to reap all advantages from elements, it is best to have the smoothie freshly made.

Recipe ideas

  • When including elements to a blender, at all times add the liquids first. Doing this may assist your blender run simply and this may forestall making lumps.
  • Use a high-power blender to make sure every thing blends nicely and the smoothie is silky clean. 
  • Frozen mango is the most effective for making this mango lassi. It blends right into a thick very refreshing drink that provides you a chilly punch.
  • If you do not have frozen mango at hand, simply pop the recent mango cubes within the freezer for not less than 1 hour.
  • Use recent mango. Keep away from store-bought mango pulp or canned mango.
  • Mango lassi may be very thick. Particularly if you happen to use frozen mango. Add extra liquids, water (really helpful) or milk, till you achive desired consistency. It must be runny however to not watery.
  • If you happen to plan to make use of flax seeds as substitution for hemp seeds, grind them earlier than utilizing them. Grinding flax seeds is one of the simplest ways to profit from their well being advantages.
  • Extra sweetener suggestion:
    • I like to recommend honey or maple syrup. They’re each gentle and wont overtake the overal mango style. Be sure to use honey in runny type, not uncooked honey (it’s totally intense).
    • Stevia, or any low-carb sweetener is ok too. That is completely primarily based in your choice.
Mango Lassi served in a glass topped with crushed pistachio

Faq

Is mango lassi good for well being?

Completely sure! It packs proteins and probiotics, and lots of different important nutritional vitamins. Mango lassi gives a variety of well being advantages, equivalent to aiding digestion and boosting immunity.

What’s mango lassi made from?

Conventional easy mango lassi is made with recent yogurt or curd, candy mangoes, water or milk, sugar, and spices (usualy cardamom). For a bit more healthy (improved) model, skip including sugars and substitute cardamom with recent ginger.

When ought to I drink lassi?

Lassi is a superb drink to have within the morning, as breakfast. It is nutritious, packs all of the important vitamins, together with proteins. You may also have it throughout or after the meal. Probiotics and ginger support digestion.

What number of energy are in a glass of mango lassi?

This mango lassi has solely 264 energy. Probiotic yogurt and lack of added sugars makes it nice weight reduction drink.

Mango Lassi served in a glass with two straws

This Mango lassi is a candy, tangy and refreshing. It’s made with out added sugars, full of fine probiotics, and vegan-friendly. Better of all, it’s actually easy to make. So wholesome and tremendous scrumptious! Get pleasure from this summer time drink whereas recent mangoes are in season.

📖 Recipe

Mango Lassi served in a glass topped with crushed pistachio

Mango Lassi

Tangy, refreshing, and so scrumptious, this Mango Lassi is the proper mixture of wholesome and attractive. It is made with a handful of elements and has no added sugars. It is fairly nutritious, nice for cooling off, and packs some unbelievable unique flavors.

Prep Time 5 minutes

Complete Time 5 minutes

Course Breakfast, Drinks

Delicacies Indian

Servings 1 serving

Energy 264 kcal

Elements  

  • 1 cup frozen mango chunks
  • ½ cup probiotic yogurt I used coconut probiotic yogurt
  • ½ milk I used oat milk
  • 1 tablespoon hemp seeds
  • ½ teaspoon Ceylon cinnamon
  • ½ teaspoon grated recent ginger
  • Sweetener (non-obligatory): maple syrup, or honey
  • Toppings: crushed pistachio, bee pollen, saffron

Directions 

  • Add all elements into blender. Word: add moist elements first for simpler mixing.

  • Combine every thing at excessive velocity till you get a clean silky texture.

  • If the mango lassi is just too thick, add extra liquid – milk or water (I like to recommend including water, to dilute lassi). Mix once more till every thing is nicely mixed.

  • Style the lassi and add further sweetener if it is too tangy on your style. (See “Recipe ideas” part for sweetener suggestion)

  • Switch the mango lassi right into a tall glass.

  • Add toppings. Be inventive right here and add toppings you want.

  • Serve and revel in!

Notes

Makes 1 serving that serves 1 particular person as a full meal, or 2 servings as a snack.
As a measure, I used US cup (240ml). Vitamin values are calculated with out added toppings.
Substitutions

  • You should use any kind of yogurt right here (common, low-fat, Greek fashion), and even kefir. Dairy or non-dairy.
  • You should use any milk right here: all plant-based milks are okay right here besides coconut milk. Cow’s milk can also be superb. Even goat milk.
  • You’ll be able to substitute hemp seeds with chia seeds, or flax seeds. Be sure to grind flax seeds earlier than utilizing them.
  • You’ll be able to substitute recent ginger with cardamom pods or powder.

See “Recipe variations” part for modifications.
Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as someday.

Vitamin

Serving: 1serving | Energy: 264kcal | Carbohydrates: 33g | Protein: 11g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Ldl cholesterol: 16mg | Sodium: 58mg | Potassium: 476mg | Fiber: 4g | Sugar: 28g | Vitamin A: 1988IU | Vitamin C: 61mg | Calcium: 198mg | Iron: 2mg

Key phrase lassi drink, lassi recipe, mango lassi, mango lassi recipe

Tried this recipe?Pease take a second and leave a comment letting me understand how you preferred it. I really like listening to from you!
DisclaimerThe dietary info offered is approximate and is calculated utilizing on-line instruments. Data can differ relying on numerous components, however I’ve endeavored to be as correct as attainable.

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