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Lengthy Recumbent Trip to Hellyer Park and Again – BionicOldGuy

Right this moment was my longest experience thus far on the recumbent, about 3 hours. I rode out to Hellyer Park and again on the Coyote Creek Path. On a flat route like this it’s even sooner than my upright. It’s good to have the ability to go this far and extra in excellent consolation. I can do 3 hours plus on my upright if I throw in some “butt sparing” standing breaks, but it surely will get uncomfortable in direction of the tip.

Goal was to maintain avg. coronary heart charge a bit under 120 which is an “cardio” tempo for me. Mission achieved
I circumnavigated Cottonwood Lake at Hellyer. The Canadian geese had been fairly indignant once I got here via.

This was slightly below 38 miles. At this tempo a century experience would take about 7 hours, which is completely affordable. Now to select a comparatively flat century on this space to coach for. The “I Care Traditional”, placed on by native Lion’s golf equipment for charity, is an efficient alternative subsequent Could. I’ll plan on that, however would additionally love to do one sooner so I signed up for the SAC Century problem in Sacramento on Oct. 2. Now that I’ve received a problem to level in direction of, it’s time to start out ramping up my mileage!

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