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Lemon Coconut Vitality Balls – Natalie’s Well being


These Lemon Coconut Vitality Balls are so scrumptious. Shiny, refreshing, loaded with lemon taste. Additionally, simple to make, and completely guilt-free, made with out refined sugars. Energizing and wholesome. Stash some within the fridge or freezer for a fast afternoon snack!

Lemon Coconut Energy Balls served in a bowl
Bounce to:

The final couple of weeks I positively work an excessive amount of. My consuming routine slipped off the observe. I do not eat crap however I positively eat too little. I usually skip lunch just because I haven’t got time nor inspiration to make one. And since we dine very late there’s this big hole between breakfast and dinner once I often simply crave one thing candy.

That is why having power balls in my freezer saves me. It is good to have some wholesome choice to nibble when starvation strikes however you do not need to fully break your dinner. Plus, power balls are good for enhancing low power. They provide me a pleasant push on afternoons simply once I want it.

I had some recent natural lemons from the market, so the concept for these lemon power bites struck me like immediately. Plus, lemons are actually in season and so vibrant and refreshing.

These Lemon Coconut Vitality Balls are fantastically flavored and easily scrumptious. They’re tremendous simple to throw collectively – lower than 10 minutes with a number of easy elements. Additionally, they’re tremendous nutritious and wholesome. My kinda snack!

Lemon Coconut Energy Balls served in a bowl

Elements used

To make these lemon coconut balls you’ll solely want a number of easy elements:

  • Cashews. Cashew nuts have a impartial style with hints of sweetness. They provide softness and melting texture to power balls, that is why I like them. Additionally, cashews are loaded with vitamins – proteins, fibers, plus antioxidants. (1) I used unsalted cashews right here.
  • Coconut. Coconut added great taste. Coconut can also be filled with many vitamins – particularly energy-boosting fat and fibers. (2)
  • Lemon. You’ll need lemon juice in addition to some lemon zest, so ensure you use natural lemon right here. The zest provides the vast majority of the citrus taste, so don’t skip it!
  • Sweetener. I used pure maple syrup, however you’ll be able to simply use honey right here when you like. Sirup gave delicate sweetness but did not overload power balls with many sugary energy.

I at all times like so as to add some superfoods to the combination, to make power balls extra fascinating and nutritious. This time I added:

  • Hemp seeds. They are loaded with two important fatty acids, omega-6, and omega-3 but in addition an awesome supply of proteins. 
  • Baobab powder. It is fairly an fascinating ingredient. It boosted these lemon bites with fibers and an entire lot of vitamin C – a robust antioxidant and immune booster (3). 
Lemon Coconut Energy Balls served in a bowl

How you can make Lemon Coconut Vitality Balls

To make these lemon coconut power balls, you will want some gear, meals processor or chopper. However apart from that, this recipe is comparatively easy.

  • Begin with getting ready and measuring all elements. I like utilizing measuring cups.
  • Take a high-speed food processor and add all elements.
  • Course of every part at excessive velocity for about two minutes till every part is properly chopped.
  • Don’t be concerned if the dough appears dry to start with. Simply proceed mixing. Scrap down the dough with a spatula if wanted.
  • Cease the processing and verify texture by pinching the dough between your fingers. It ought to be sticky and capable of preserve its form.
  • If the combination remains to be too dry, add a bit extra scorching water (only a teaspoon). Combine once more and verify the feel. 
  • Utilizing a spoon, scoop out the dough and roll it between your palms to type a little bit bite-size ball. Repeat with the remaining dough.
  • Place balls on a plate, serving tray, or in an hermetic container and refrigerate to harden.
  • Makes 16-18 bite-sized balls. The really useful serving dimension is 2 balls.

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