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Juicy Air Fryer Hen Breast (prepared in 20 minutes!)


Prepared for the juiciest hen you’ve ever had? Make this air fryer hen breast recipe for dinner as the primary dish or make a batch of air fryer hen for salads, wraps, or meal prep meals.

chicken breast sliced in dish

We have now so many flavorful chicken breast recipes on Match Foodie Finds. We have now Instant Pot Chicken Breast, juicy pan seared chicken, and juicy grilled chicken recipes that you just simply can’t beat.

Love your air fryer? Make these air fryer chicken nuggets or this air fryer chicken parmesan recipe subsequent.

Why Air Fryer Hen?

  • You get juicy hen in a matter of minutes, no range required.
  • Your hen breast finally ends up juicy on the within and golden brown on the surface.
  • There is no such thing as a restrict on what you may season your hen with. You’ll be able to go easy or use our all purpose chicken seasoning.
ingredients on countertop

Substances You Want

  • Hen breasts- this recipe calls for two hen breasts. We advise shopping for small to medium sized hen breasts as a result of most air fryer baskets are smaller. If you wish to make greater than 2 hen breasts, simply double the recipe and make the hen breasts in batches.
  • Spices ( garlic powder, dried thyme, chili powder, salt, and pepper)- we used a quite simple spice combination for this straightforward air fryer hen breast recipe. Don’t be restricted by this spice combine, we share different dry rubs you should use under.
  • Olive oil – you do want some olive oil to cook dinner the hen and get that golden brown exterior.

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Uncooked or Frozen Hen

We suggest utilizing uncooked hen for this recipe, however you should use frozen hen, too. The cook dinner time will enhance by 10-Quarter-hour relying on the scale of your hen breasts.

how lengthy does it take to air fry hen?

How lengthy you cook dinner your hen within the air fryer depends upon how massive your hen breasts are. Listed below are the totally different occasions we stick with primarily based on hen breast dimension. Under are cooking occasions for uncooked hen breasts.

  • Small (4 to six ounces): 8-10 minutes
  • Medium (7 to 9 ounces): 10- Quarter-hour
  • Giant (10 or extra): 15- 18 minutes

Simply bear in mind, the purpose is to get your hen breast to a protected consuming temperature which is 165ºF.

seasoned chicken breast on plate

Learn how to Season Air Fryer Hen

This air fryer hen recipe is a really primary recipe that may be modified a bit simply by switching up the way you season your hen.

We use a easy spice mixture of garlic powder, dried thyme, salt, and pepper, however it’s also possible to use 2-3 teaspoons of any of the dry rubs under relying on what taste pallet you’re going for.

raw chicken in air fryer

Ought to I brine my hen breasts?

Brining hen can add taste to your hen breasts in addition to depart you with an exceptionally juicy hen breast. Nonetheless, it does add a bit extra time to getting ready your hen.

In case you have the additional time to brine your hen, sprinkle 1 teaspoon of kosher salt over your hen breasts and let the dry brine within the fridge for 30-40 minutes.

Can I marinate my hen breasts?

Marinating your hen breasts is one other wonderful means so as to add further taste to your hen breast. You’ll be able to marinate your hen breasts for Half-hour or as much as over evening relying on how a lot time you might have.

We love our teriyaki chicken marinade or our flavorful balsamic chicken marinade, too. Try extra hen marinades under!

cooked chicken breast in air fryer

Learn how to Make Air Fryer Hen

  1. Preheat the air fryer. You need to ensure your air fryer is preheated (similar to an oven) earlier than you cook dinner your hen. Preheat the air fryer to 390ºF and spray the air fryer hen basket with non-stick cooking spray.
  2. Pound the hen. Place your hen on a chopping board and canopy it with plastic wrap. Pound the hen with a meat tenderizer till the hen is similar thickness. Don’t over pound it!
  3. Season the hen. Sprinkle the dry rub all around the hen and therapeutic massage the dry rub into the hen together with your arms. You’ll be able to let the dry rub sit on the hen for 15-Half-hour for further taste.
  4. Air Fry the hen. Place the hen breasts within the air fryer basket and set the timer for 7 minutes. Flip the hen and cook dinner for an additional 3 minutes (or extra in case your hen breast are larger).
  5. Get pleasure from. As soon as your hen breasts are golden brown and attain an inside temperature of 165ºF take away them from the air fryer and luxuriate in together with your favourite sides.

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cooked chicken breast in dish

What to Serve with Air Fryer Hen?

On the subject of sides to serve together with your air fryer hen, we’ve obtained you coated. You’ll be able to serve the hen breasts alongside facet roasted vegetables or on high of any tasty salad.

Under are a few of our favourite sides to serve with this air fryer hen.

Baked Potato Salad- This baked potato salad is loaded with cheddar cheese, bacon, chives, hard-boiled egg, and a dill pickle sauce! It’s the right potato salad to serve at your subsequent BBQ or celebration.

Air Fryer Zucchini- This completely cooked Air Fryer Zucchini is tossed in garlic and parmesan cheese and comes out so tasty!

Chicken Cesar Salad- Make a restaurant-quality hen Caesar salad with a do-it-yourself caesar salad dressing in lower than Half-hour.

Mexican Quinoa Salad- Make this gentle and refreshing Mexican quinoa salad made with cooked quinoa, plump cherry tomatoes, black beans, corn, and a limey French dressing.

chicken parmesan air fryer

Air Fryer

Hen Parmesan

If you happen to love your air fryer, you’ll love this straightforward air fryer hen parmesan recipe. It leaves you with crispy hen that’s coated in a scrumptious marinara sauce and cheese.

Make it!

juicy air fryer chicken in dish

Storage Choices

You’ll be able to retailer this air fryer hen in an air tight container for as much as 5 days.

chicken breast in dish

Air Fryer Hen Breast

This air fryer hen breast recipe is prepared in below 20 minutes. All you want are hen breasts and a easy dry rub. 

Prep: 7 minutesCook dinner: 10 minutesWhole: 17 minutes

Fats 9

Carbs 1

Protein 39

Yield 2 1x


Substances

  • 2 6-oz. hen breasts 
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme 
  • 1/4 teaspoon chili powder 
  • 1/8 teaspoon salt 
  • 1/8 teaspoon pepper 
  • 2 teaspoons olive oil 

Directions

  1. Preheat the air fryer to 390ºF and spray the basket with olive oil cooking spray. 
  2. Subsequent, prep hen breast by inserting them on a chopping board. Place a bit of plastic wrap on high and use a meat tenderizer to pound the hen till it’s all the identical thickness. 
  3. Mix the garlic powder, dried thyme, chili powder, salt, and pepper right into a bowl and blend till mixed. 
  4. Season hen breasts on either side with the spice combination.
  5. Place the hen breasts into the air fryer and drizzle them with olive oil.
  6. Cook dinner for 7 minutes at 390ºF, flip, and cook dinner for an extra 3 minutes. 
  7. Take away the breasts from the air fryer and luxuriate in.

Ideas & Notes

  • The cook dinner time for these hen breasts differ by dimension. In case you have bigger hen breasts, verify the temperature of the hen after the ten minutes, if the inner temperature meets 165ºF you’re good. If it wants longer within the air fryer, add 1 or 2 minutes to the cook dinner time. 
  • In case your hen breasts are smaller, verify the inner temperature after 7 minutes to make sure you don’t over cook dinner the hen. 

Diet Details

Serving Measurement: 1/2
Energy: 239
Sugar: 0
Sodium: 154
Fats: 9
Carbohydrates: 1
Fiber: 0
Protein: 39
Ldl cholesterol: 0

Writer: Linley RichterClass: HenTechnique: Air FryerDelicacies: American

Key phrases: Air Fryer Hen



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