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Instantaneous Pot Butternut Squash (Prepared in 20 minutes!)


Completely cooked Instantaneous Pot Butternut Squash in beneath 20 minutes! On this publish, we’re sharing cook dinner butternut squash within the Instantaneous Pot – 2 methods!

Don’t have an Instantaneous Pot? Attempt roasting your butternut squash within the oven by following our tutorial on how to roast butternut squash!

Scooping the innards out of butternut squash

Butternut Squash 101

If I had to decide on between butternut squash and candy potatoes, I might select butternut squash each time. It is a controversial assertion seeing that candy potatoes are a favourite within the Match Foodie kitchen.

Butternut squash is flavorful favourite ingredient through the vacation season. However guess what? You should utilize butternut squash all 12 months lengthy if it’s obtainable to you!

And it’s such a flexible ingredient — you’ll be able to mash it or mix it with an immersion blender; make it a candy ingredient for recipes by including maple syrup or cinnamon, use it in savory dishes with assist from onions and spices like garlic, rosemary and thyme — the choices actually are countless!

Simply make homemade butternut squash puree and retailer it in batches your self if you already know you’ll have a hankering for butternut squash all year long.

Peeling butternut squash with a vegetable peeler

Ideas for Reducing Butternut Squash

Some individuals keep away from butternut squash all collectively as a result of it’s so laborious to chop. I’m right here to inform you that there’s a strategy to minimize butternut squash with out concern of reducing off your fingers. Listed below are some useful ideas + journeys when reducing butternut squash.

  • Flat Floor: Be sure you are reducing on a flat and safe floor. You need your reducing board to remain put as you’re reducing.
  • Sharp Knife: Utilizing a big and really sharp cooks knife will make reducing butternut squash a thousand instances simpler than utilizing a uninteresting knife. We love our Wusthof chefs’ knife.
  • Peel: If you wish to peel your butternut squash, use a vegetable peeler! Don’t attempt to peel the butternut squash with a knife. Butternut squash is just too uneven to do it safely.
  • Make a Flat Facet: Earlier than reducing a butternut squash lengthwise, minimize the highest off the butternut squash and set that flush with the reducing board so you will have a strong base to work with.
  • Cubed/Halved: You’ll be able to minimize butternut squash any approach you’d like however we choose cubed or halved!
Cubed butternut squash

Is butternut squash wholesome?

Sure, butternut squash is wholesome! All of it will depend on the way you put together your butternut squash! Butternut squash is filled with vitamin A, potassium, and fiber!

Can I eat butternut squash seeds?

Sure, you’ll be able to eat butternut squash seeds. All it’s a must to do is dig them out of the butternut squash seeds and place them in a sieve. Rinse them with water and place them on a towel to dry.

Place them on a baking sheet, sprinkle with olive oil, salt, and pepper and Bake for 15-20 minutes at 350ºF or till they’re golden brown.

Butternut Squash in an Instant Pot

Butternut Squash within the Instantaneous Pot

There are a lot of methods to cook dinner an entire butternut squash, however our favourite approach is within the Instantaneous Pot!

You simply can’t beat how simple it’s to organize butternut squash within the Instantaneous Pot strain cooker. Butternut squash could be able to eat or prepared to include into any of your favourite butternut squash recipes in beneath 10 minutes. Are you able to imagine it?

First issues, first. You’ll be able to minimize your butternut squash two methods earlier than putting it within the Instantaneous Pot and all of it will depend on what you might be utilizing your butternut squash for.

Cubed

If you’re planning to make use of the butternut squash as a facet dish or in a meal prep recipe (like these butternut squash buddha bowls) then cubbing the butternut squash is the way in which to go.

To dice butternut squash, begin by reducing each ends of the butternut squash off. Then, use a vegetable peeler to peel the rind off of the butternut squash.

Subsequent, minimize the butternut squash lengthwise and dig out the seeds and minimize the butternut squash into cubes.

Possibility 1: If you need the butternut squash golden brown, use the sauté perform to fry up the cubed butternut squash (about 3-4 minutes), take away, after which place the cubes right into a microwave and oven protected bowl and place the bowl onto the trivet within the backside of the moment pot.

Pour water into the underside of the Instantaneous Pot. Set strain to excessive and cook dinner for 1 minute.

Possibility 2: Be happy to skip the sauté step after which simply place the butternut squash cubes right into a bowl, place the bowl on the trivet within the backside of the Instantaneous Pot and set to excessive strain, shut the lid and cook dinner for 3 minutes. (don’t neglect so as to add the water to the Instantaneous Pot.

Take away from the Instantaneous Pot and use in your favourite dishes!

Cooked butternut squash in an Instant Pot

Halved

The second choice is to halve the butternut squash, fairly then reducing it into cubes. You’ll do that in case you are planning on making butternut squash puree, butternut squash soup, or if you wish to maintain it in your fridge for later.

To cook dinner butternut squash halves, minimize off one finish of the butternut squash. Minimize the squash lengthwise, and place onto a trivet within the backside of the Instantaneous Pot. Pour water into the Instantaneous Pot and canopy.

Set strain to excessive and cook dinner for 8 minutes.

Take away from the Instantaneous Pot and revel in!

butternut squash halves in an Instant Pot

How one can Use Butternut Squash

What recipes will we use butternut squash in? You should utilize the puree in baked items, flip the butternut squash halves into soup, or use them in your subsequent salad. The choices are countless!

Cooked butternut squash with butter
cooked butternut squash on a plate with butter, salt, and pepper

Instantaneous Pot Butternut Squash

Cook dinner butternut squash very quickly by cooking it within the Instantaneous Pot! You should have completely cooked butternut squash in beneath 10 minutes. Use the butternut squash in all of your favourite recipes!

Prep: quarter-hourCook dinner: 8 minutesWhole: 23 minutes

Fats 0

Protein 2

Yield 4 servings 1x


Components

Cubed

  • 1 butternut squash, peeled, gutted and minimize into 1 inch cubes
  • 1 cup water
  • Cooking Possibility 2 Solely- 2 tablespoons olive oil 

Halved

  • 1 butternut squash, halved lengthwise, gutted and quartered
  • 1 cup water

Directions

Cubed

Cooking Possibility 1- steamed

  1. First, put the Instantaneous Pot trivet onto the underside of the Instantaneous Pot.
  2. Subsequent, pour water into the underside of the Instantaneous Pot.
  3. Place a glass bowl (oven + microwave protected) on prime of the trivet and add cubed butternut squash to the bowl.
  4. Cowl the Instantaneous Pot and switch the strain valve to seal.
  5. Set Instantaneous Pot to excessive strain and cook dinner for 3 minutes.
  6. Fast launch strain and take away butternut squash from the Instantaneous Pot.

Possibility 2- browned + steamed

  1. Activate the Instantaneous Pot saute perform and add olive oil to the underside of the Instantaneous Pot.
  2. When olive oil is aromatic, add butternut squash to the Instantaneous Pot and let butternut squash cook dinner for 3-4 minutes or till browned. Choice to season with non-compulsory spices at this level.
  3. Take away from the Instantaneous Pot.
  4. Subsequent, pour water into the underside of the Instantaneous Pot and place the Instantaneous Pot Trivet onto the underside of the Instantaneous Pot.
  5. Place a glass bowl (oven + microwave protected) on prime of the trivet and add cubed butternut squash to the bowl.
  6. Cowl the Instantaneous Pot and switch the strain valve to seal.
  7. Set Instantaneous Pot to excessive strain and cook dinner for 1 minute.
  8. Fast launch strain and take away butternut squash from the Instantaneous Pot.

Halved

  1. First, set the Instantaneous Pot trivet onto the underside of the Instantaneous Pot.
  2. Subsequent, pour water onto the underside of the Instantaneous Pot.
  3. Place butternut items onto the trivet.
  4. Cowl the Instantaneous Pot and switch the strain valve to seal.
  5. Set Instantaneous Pot to excessive strain and cook dinner for 8 minutes.
  6. Fast launch strain and take away butternut squash from the Instantaneous Pot.

Diet Info

Serving Measurement: 1/4
Energy: 156
Sugar: 18
Sodium: 111
Fats: 0
Fiber: 5
Protein: 2

Creator: Linley RichterClass: FacetTechnique: Instantaneous PotDelicacies: American

Key phrases: Instantaneous Pot Butternut Squash



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