I’ve received one other mobility class for you! For those who missed the final one centered on shoulders, test it out HERE. At present we’ll deal with hip mobility, strengthening via the glutes as we do.
For those who love this kind of work, you will get entry to extra mobility lessons by becoming a Patreon member. Patreon members not solely get further lessons, however a month-to-month exercise calendar. It’s $9.99/month with no dedication. 🙂
Hip Mobility + Glutes Class
We’ll just about circulation from one hip mobility sequence to the subsequent, shifting repeatedly via the category. On the finish, nonetheless, we’ll maintain a number of static stretches. For those who’re utilizing this class as an prolonged heat up/begin of an extended power exercise, I like to recommend skipping the static holds on the finish.
Mobility work is so essential for a physique that capabilities its greatest and stays injury-free. And as you’re employed on mobility, you’ll discover improved efficiency in your different exercises as nicely.
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