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High Bikini Coaches Kim Oddo and Damian Segovia Share Competitors Ideas

The Bikini division is likely one of the hottest divisions within the IFBB Pro League. It’s additionally one of the crucial aggressive. Standing out with the best physique and presentation is a should, and even one mistake can price a competitor the victory. For this reason bikini coaches are so helpful to those athletes.

Luckily, Femme Flex Friday co-hosts Alina Popa and Lenda Murray knew simply who to name to share valuable expertise. For this reason professional bikini coaches Kim Oddo and Damian Segovia have been the company on this week’s episode of FFF.

Oddo was a light-weight competitor himself earlier than he made the plunge into teaching. His first purchasers have been feminine bodybuilders, and he additionally labored with {couples}. Amongst his purchasers have been former Determine Olympia champion Nicole Wilkins and the 2020 Bikini Olympia winner Janet Layug. One perception he supplied instantly was the significance of maintaining with the instances within the sport.

The sport evolves and it’s important to evolve with it,” Oddo stated. “It’s loads of speak, and it’s loads of dialogue, and it’s loads of errors and studying from that to get the physiques to suit the protocol.”

Segovia got here into bodybuilding from the world of faculty soccer. He was seeing success onstage, however he bought extra satisfaction from serving to others who would ask him for recommendation. His work in teaching started within the early 2000s. He has solely labored with feminine purchasers over time since, and he’s now one of many go-to bikini coaches within the sport. One key that he discovered to be essential is having a robust help system across the athletes he’s working with.

“For us, it’s essential to place them round optimistic folks. Kim and I guarantee that our crew members truly assist each other and wish to assist each other. Sadly, there are loads of damaging folks generally that trickle out and in of the game,” he warns. “The younger folks, in the event you enable them to get in a circle that’s not conducive to them becoming successful, they’re not gonna be.”

Oddo needed to talk to the co-hosts about one other side to their jobs — helping them with focus and sustaining a optimistic mindset. “There are extra points to this sport mentally than there are bodily. I feel bodily we are able to accomplish and obtain something we set our minds to. The psychological points of it may be very brutal,” he defined to Murray. “I all the time inform all people, ‘It’s not about being excellent. It’s nearly standing out of quicksand as a result of there might be many pitfalls all through a profession.”

Segovia then talked about making ready women for competitors, and he mentioned the power to cover structural “flaws,” reminiscent of a large waist or overly extensive shoulders so they’re much less prone to be judged for having them.

“If they’ve a really broad higher physique, then I’d say tone down the shoulder training and ensure after they pose that they’re not opening up very extensive and attempting to challenge their shoulders a lot wider than they really want to,” Segovia said. “The good factor about Bikini is you may cover quite a bit. So in the event you do have some structural flaws, you may cover them, whereas in Determine you simply can’t.”

The data that each coaches share is usually a supply of super knowledge for anybody, male or feminine, that wish to get into the game or health business. Watch this entire episode in addition to each episode of Femme Flex Friday each week over at

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