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Health Recipe: Wholesome Quiché – French Savoury Pie


An excellent fast, wholesome one-pan dinner is a dream come true for everybody who cares for a nutritious diet, is at all times busy or has youngsters. Our new recipe for French speciality known as Quiché is right here to save lots of you as soon as once more! It’s wholesome and tremendous simple to organize. Do that pleasant savoury pie with ham and greens for dinner, lunch or as a fast snack. It tastes nice even when chilly! Don’t hesitate!

Components:

  • chilled puff pastry sheets
  • 200 g turkey ham
  • 150 g vibrant cherry tomatoes
  • 100 g child spinach
  • 50 g olives
  • 4 eggs
  • salt and floor black pepper to style
  • olive oil spray
Ingredients for Quiche

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Instructions:

Grease the spherical baking tin with oil spray. Place the puff pastry in it, press it to the underside, and create thicker edges. Put it within the oven and bake for 10 minutes at 180 ℃. In the meantime, combine eggs, spinach, chopped tomatoes, ham, and olives in a bowl. Lastly, season the entire combination with salt and black pepper. Then pour the combination onto the baked pastry and bake the savoury pie for 180 ℃ (about 25 – 35 minutes) till golden.

Fitness Recipe: Healthy Quiche - French Savoury Pie

Dietary values

1 serving (12 servings in whole)

Energy 137
Protein 7 g
Carbohydrates 9 g
Fats 8 g
Fibre 0,4 g

We consider that this fast recipe for savoury French pie has turn out to be useful, and you’ll quickly take pleasure in it. Enrich the recipe assortment of your folks and ship them the recipe.

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