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Health Recipe: Quinoa with Sautéed Tofu, Greens and Avocado


Do you like wholesome meals to ready-made dishes, even when you’re operating out of time? Then you definately’ve come to the proper place! Right here’s a wonderful, fast recipe that meets all of the calls for of a wholesome and nutritious meal. Strive quinoa with sautéed tofu, greens, and avocado. You’ll adore it instantly. Let’s dive proper in!

Ingredients for Veggie Quinoa

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Instructions:

Rinse quinoa with chilly water and blend it with greens. Boil it in 400 ml of salted water till tender. In the meantime, dry the tofu totally with a paper towel and cube it. Combine the tofu with soy sauce, syrup, and corn starch. Then sauté it from both sides (about 2 minutes) in a pan greased with olive oil. Season the cooked quinoa and greens with salt, black pepper, and lime juice. Serve quinoa with sautéed tofu, avocado, and chopped coriander. Bon urge for food!

Fitness Recipe: Quinoa with Sautéed Tofu, Vegetables and Avocado

Dietary values

1 serving (2 servings in whole)

Energy 576
Protein 28 g
Carbohydrates 71 g
Fats 20 g

We consider that you’ll take pleasure in this fast recipe for quinoa with tofu and greens, particularly whenever you lack time and lengthy for one thing wholesome and nutritious. When you have folks round you who try for a wholesome way of life, don’t neglect to ship them the recipe.

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