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Health Recipe: Protein Quinoa with Wealthy Style of Chocolate & Banana


Quinoa or Chenopodium quinoa is a gluten-free pseudo-cereal belonging to superfoods. We’ve fallen in love with this conventional foodstuff from South America not solely because of its wealthy content material of protein, nutritional vitamins and minerals, but in addition for its versatile use in kitchen. This time we loved candy quinoa for breakfast, and we realized that we merely can’t hold this tasty recipe to ourselves. Attempt a high-protein recipe for protein chocolate quinoa with banana and Greek yoghurt. Our day has begun completely, let’s begin yours proper, too!

Substances:

Substances for serving:

Ingredients for Chocolate Quinoa

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Instructions:

Earlier than you begin cooking, soak quinoa into chilly water for 5-10 minutes to eliminate its bitter style. Then rinse the water and cook dinner the quinoa until virtually mushy. Then add milk and let the quinoa steam. In the meantime, mash the banana right into a purée with a fork and add it into the quinoa. Subsequent, add cocoa and protein, combine completely and take away from the flame. You’ll be able to add extra milk, if vital. Serve the chocolate quinoa nonetheless heat with a scoop of Greek yogurt, lyophilized raspberries and banana. Bon appétit!

Fitness recipe: Protein Quinoa with Rich Taste of Chocolate & Banana
Dietary values 1 serving with out facet dish (2 servings in whole)
Energy 332
Protein 20 g
Carbohydrates 52 g
Fats 5 g

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