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Health Recipe: Non-Alcoholic Refreshing Summer season Drinks

Ice chilly refreshing drinks go hand in hand with the summer season season! What may be higher on this sizzling climate than mendacity close to the water beneath the parasol and consuming a refreshing cocktail? Then listed here are 3 recipes for excellent and fast drinks that comprise more healthy and low-calorie components! Will you choose blueberry mojito, watermelon cocktail, or matcha affogato?

Blueberry Mojito


  • 80 g blueberries
  • 10 mint leaves
  • lime juice (½ lime =10 ml)
  • Flavor drops in blueberry flavour
  • glowing water
Ingredients for Blueberry Mojito


First, crush the blueberries with mint in a glass. Then add the lime juice and some drops of Flavor drops to style. Then fill with ice, high up with soda and blend nicely. Garnish the drink with blueberries, mint leaves, lime and luxuriate in!

Blueberry Mojito
Dietary values 1 serving (1 serving in complete)
Energy 35
Protein 0,9 g
Carbohydrates 5,8 g
Fats 0,5 g
Fibre 2,3 g

Watermelon Cocktail


  • 1/2 child watermelon
  • lemon juice from 2 lemons
  • orange juice from 1 orange
  • 1 tsp xylitol
  • mint (non-obligatory)
Ingredients for Watermelon Cocktail

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To start with, minimize, or mix the watermelon and pour it via a sieve. Then add lemon and orange juice, xylitol and blend it nicely collectively. Serve the drink chilled or with some ice cubes. Yummy!

Watermelon Cocktail
Dietary values 1 serving (6 servings in complete)
Energy 75
Protein 1,5 g
Carbohydrates 16 g
Fats 0,5 g
Fibre 0,5 g

Matcha Affogato



Put together the ice cream based on the directions, or use the one from the store. Combine matcha powder with sizzling water completely in a bowl. Simply earlier than serving, fill the grass with ice cream and add the matcha drink. Get pleasure from its nice style!

Matcha Affogato
Dietary values 1 serving (1 serving in complete)
Energy 435
Protein 56 g
Carbohydrates 32 g
Fats 10 g

We consider that you can find your favourites among the many recipes for 3 ice chilly drinks and allow them to refresh your summer season days. Deal with your folks to this refreshing delicacy and share the recipe with them.

Be at liberty to share your creations on social networks, and tag us #gymbeamcom.

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