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Health Recipe: Lentil Pasta with Creamy Tomato Sauce


If we fancy a heat, but easy and fast dinner, pasta is at all times the proper selection! In the present day we are able to select from a variety of healthy pasta, particularly whole-grain, low-calorie from konjac flour, legumes or many others. All that’s left is so as to add some favorite sauce to it. This time we selected lentil pasta which naturally comprises a considerable amount of protein, and a scrumptious creamy tomato sauce! The proper selection while you don’t have a lot time for preparation, however you need to give your physique nutritious and engaging meals!

Ingredients for lentil pasta

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Instructions:

Cook dinner the lentil pasta in boiling water. Within the meantime, put together the sauce. Sauté the finely chopped onion in olive oil till golden brown. Then add the pressed garlic, sauté it briefly and put aside. Mix diced tomatoes, cashews, delicate yeast and sautéed onion with garlic within the blender till easy. Then pour the sauce right into a pan and dilute it with vegetable broth as wanted, let it simmer and season it with salt and pepper. Combine the cooked pasta with sauce and serve. Bon appétit!

Fitness Recipe: Lentil Pasta with Creamy Tomato Sauce
Dietary values 1 serving (2 servings in whole)
Energy 543
Protein 34 g
Carbohydrates 58 g
Fats 16 g

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