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Health Recipe: Fast Put up-Exercise Excessive-Protein Porridge

What is your first post-workout meal? It’s essential to take heed of ample protein consumption because it helps you construct muscle and regenerate. Subsequently, we give you a brilliant easy, fast recipe for post-workout protein porridge with fruit and nut butter. It can replenish the mandatory vitamins and vitality. Its scrumptious candy style is only a cherry on high. Give your physique what it wants!

Ingredients for Protein Porridge

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Combine instant oats with protein, then add heat milk and blend the porridge totally. Let it relaxation for some time, or sweeten it to style if needed, and garnish it with peanut butter, contemporary fruit, and chia seeds. Serve instantly. Bon appétit!

Fitness recipe: Quick Post-Workout High-Protein Porridge
Dietary values 1 serving (1 serving in complete)
Energy 602
Protein 41 g
Carbohydrates 69 g
Fats 18 g

We consider that this recipe for porridge with fruit will additional enhance your coaching routine and fulfill your cravings. Encourage your fitness center mates and ship them the recipe.

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